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12 Labors of the StrengthErg July 20–31

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Jun 18 Introducing a New Race in ErgRace: Tug of War
Jun 16 Devi Lockwood: Rowing for Syria 
Jun 12 The Hands Behind the Oars
Jun 5 Join the 2026 Juneteenth Challenge to Give Back

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Log

Date Workout Score Ave Comments Action
08/03/24 5:04 1,193m 2:07.7 View workout
07/15/24 15:07 2,167m 3:29.4 View workout
07/14/24 15:08 2,221m 3:24.5 View workout
07/13/24 v1400m/2:00r...7 5,600m 2:04.0 View workout
07/13/24 12:21 1,905m 3:14.6 View workout
07/12/24 5:37 1,330m 2:06.6 View workout
07/10/24 15:07 2,277m 3:19.2 View workout
07/10/24 10:08 915m 5:32.6 View workout
07/09/24 20:09 2,577m 3:54.6 View workout
07/08/24 10:06 1,491m 3:23.5 View workout
07/08/24 5:07 511m 5:00.6 View workout
07/07/24 3x1000m/1:30r 12:04.9 2:00.8

Damper setting of 5

 View workout
07/05/24 10:08 1,997m 2:32.2 View workout
07/04/24 350m 1:23.5 1:59.2 View workout
07/04/24 20:00 4,648m 2:09.0 View workout
07/01/24 8:27 2,025m 2:05.3 View workout
06/29/24 624m 2:11.4 1:45.2

Jun 2024 - June Inferno - CTC Members
app.erg.zone/w/xXsQUn-LQHGuSP6sV_XE6w

View workout
06/29/24 624m 2:11.4 1:45.2 View workout
06/29/24 8:27 2,051m 2:03.6 View workout
06/29/24 4:00 928m 2:09.3 View workout
06/26/24 5000m 21:59.8 2:11.9 View workout
06/24/24 5:06 662m 3:51.1 View workout
06/24/24 5000m 21:19.6 2:07.9 View workout
06/22/24 9:04 1,827m 2:29.0 View workout
06/20/24 5000m 21:44.0 2:10.4 View workout