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Log

Date Workout Score Ave Comments Action
12/24/24 500m 1:37.3 1:37.3

Sprint

View workout
12/22/24 2:00 552m 1:49.5 View workout
12/22/24 5:04 1,221m 2:04.5 View workout
12/22/24 5:04 1,221m 2:04.5 View workout
12/16/24 552m 2:18.3 2:05.2 View workout
12/16/24 5075m 22:29.0 2:12.9 View workout
12/13/24 1:41 500m 1:41.9 View workout
12/13/24 500m 1:41.9 1:41.9 View workout
12/13/24 5:06 1,260m 2:01.6 View workout
12/13/24 5:06 1,260m 2:01.6 View workout
12/07/24 1:52 527m 1:46.6 View workout
12/07/24 1:52 527m 1:46.6 View workout
12/07/24 9:43 2,331m 2:05.1 View workout
12/07/24 9:43 2,331m 2:05.1 View workout
11/28/24 11:06 2,515m 2:12.5 View workout
11/25/24 4:38 1,131m 2:03.1 View workout
11/18/24 500m 1:43.9 1:43.9

500m Plan: BASELINE TEST - RowAlong Community
app.erg.zone/w/GxYGBQ_PQXq0S1-…

 View workout
11/18/24 500m 1:43.9 1:43.9 View workout
11/09/24 8:16 1,866m 2:13.0 View workout
11/09/24 v3:00/r...5 3,303m 2:12.6

500m Plan W1S2: 4x9mins - RowAlong Community
app.erg.zone/w/cUO-BG7lRY2KCICdY…

 View workout
11/09/24 v3:00/r...5 3,303m 2:12.6 View workout
11/09/24 5:13 1,187m 2:12.0 View workout
11/07/24 15:17 3,423m 2:14.0 View workout
11/03/24 2:19 538m 2:09.7 View workout
11/03/24 5:08 1,224m 2:05.8 View workout