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12 Labors of the StrengthErg July 20–31

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Concept2 Blog

Jun 18 Introducing a New Race in ErgRace: Tug of War
Jun 16 Devi Lockwood: Rowing for Syria 
Jun 12 The Hands Behind the Oars
Jun 5 Join the 2026 Juneteenth Challenge to Give Back

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Log

Date Workout Score Ave Comments Action
06/18/24 5x500m/2:00r 9:31.4 1:54.2 View workout
06/16/24 9:18 2,005m 2:19.2 View workout
06/16/24 3164m 14:02.6 2:13.1 View workout
06/14/24 1:58 413m 2:23.2 View workout
06/09/24 5000m 21:22.4 2:08.2 View workout
06/04/24 2x2000m/4:00r 16:33.2 2:04.1 View workout
06/04/24 1:47 423m 2:06.8 View workout
06/02/24 8x400m/2:00r 12:00.1 1:52.5 View workout
05/29/24 6000m 25:52.5 2:09.3 View workout
05/24/24 15:00 3,076m 2:26.2 View workout
05/24/24 5x1000m/2:00r 20:07.4 2:00.7 View workout
05/19/24 15x1:00/1:00r 3,962m 1:53.5 View workout
05/19/24 3:06 713m 2:10.6 View workout
05/13/24 20:00 4,557m 2:11.6 View workout
05/13/24 10:02 2,041m 2:27.5 View workout
04/30/24 2:55 566m 2:34.5 View workout
04/30/24 24:52 4,203m 2:57.5 View workout
04/30/24 2x2000m/4:00r 16:43.5 2:05.4 View workout
04/28/24 8x400m/2:00r 11:58.5 1:52.2 View workout
04/25/24 6000m 26:00.9 2:10.0 View workout
04/19/24 5x1000m/2:00r 20:49.9 2:04.9 View workout
04/12/24 v1:00/1:00r...15 3,883m 1:55.8 View workout
04/09/24 5000m 21:58.0 2:11.8

Wore mouthpiece and this was first rowing 5K of PFT season beginning in mid April

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03/06/24 2:37 542m 2:25.2 View workout
03/06/24 20:00 4,524m 2:12.6

20 mins @ 20 SPM

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