Rony Van den Velde
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
10/03/19 |
7,020m |
30:00.0 |
2:08.2 |
RowErg |
Hwt |
View workout
|
10/01/19 |
7,507m |
30:00.0 |
1:59.8 |
RowErg |
Hwt |
View workout
|
09/30/19 |
7,004m |
30:00.0 |
2:08.4 |
RowErg |
Hwt |
View workout
|
09/27/19 |
3,000m |
12:49.8 |
2:08.3 |
RowErg |
Hwt |
View workout
|
09/25/19 |
7,226m |
30:00.0 |
2:04.5 |
RowErg |
Hwt |
View workout
|
09/24/19 |
10,000m |
42:12.9 |
2:06.6 |
RowErg |
Hwt |
View workout
|
09/21/19 |
10,000m |
42:03.9 |
2:06.1 |
RowErg |
Hwt |
View workout
|
09/19/19 |
5,000m |
20:11.0 |
2:01.1 |
RowErg |
Hwt |
View workout
|
09/17/19 |
5,000m |
21:30.5 |
2:09.0 |
RowErg |
Hwt |
View workout
|
09/15/19 |
14,107m |
1:00:00.0 |
2:07.5 |
RowErg |
Hwt |
View workout
|
09/13/19 |
5,000m |
21:38.4 |
2:09.8 |
RowErg |
Hwt |
View workout
|
09/12/19 |
7,254m |
30:00.0 |
2:04.0 |
RowErg |
Hwt |
View workout
|
09/08/19 |
3,000m |
13:20.0 |
2:13.3 |
RowErg |
Hwt |
View workout
|
09/07/19 |
5,000m |
21:52.3 |
2:11.2 |
RowErg |
Hwt |
View workout
|
09/06/19 |
6,994m |
30:00.0 |
2:08.6 |
RowErg |
Hwt |
View workout
|
09/05/19 |
5,000m |
20:48.4 |
2:04.8 |
RowErg |
Hwt |
View workout
|
09/04/19 |
5,000m |
21:58.4 |
2:11.8 |
RowErg |
Hwt |
View workout
|
09/02/19 |
6,895m |
30:00.0 |
2:10.5 |
RowErg |
Hwt |
View workout
|
09/01/19 |
5,000m |
20:28.0 |
2:02.8 |
RowErg |
Hwt |
View workout
|
08/30/19 |
5,000m |
21:29.4 |
2:08.9 |
RowErg |
Hwt |
View workout
|