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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Rony Van den Velde

Log

Date Distance Time Pace Comments Action
10/31/19 10,000m 42:25.8 2:07.2 View workout
10/29/19 7,000m 29:35.9 2:06.8 View workout
10/27/19 7,000m 28:43.9 2:03.1 View workout
10/26/19 14,143m 1:00:00.0 2:07.2 View workout
10/25/19 7,000m 28:27.5 2:01.9

Av Hb per min 126

 View workout
10/24/19 5,000m 20:14.4 2:01.4 View workout
10/23/19 7,253m 30:00.0 2:04.0 View workout
10/22/19 7,152m 30:00.0 2:05.8 View workout
10/20/19 2,500m 10:34.7 2:06.9 View workout
10/19/19 7,004m 29:27.3 2:06.1 View workout
10/18/19 5,000m 22:16.4 2:13.6 View workout
10/17/19 5,000m 20:26.3 2:02.6 View workout
10/16/19 8,000m 33:57.5 2:07.3 View workout
10/14/19 5,000m 21:10.0 2:07.0 View workout
10/13/19 3,000m 13:11.8 2:11.9 View workout
10/12/19 14,241m 1:00:00.0 2:06.3 View workout
10/11/19 3,000m 12:57.2 2:09.5 View workout
10/09/19 5,000m 21:40.0 2:10.0 View workout
10/08/19 7,225m 30:00.0 2:04.5 View workout
10/05/19 10,000m 42:42.9 2:08.1 View workout