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Tour de SkiErg February 1–28
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Mud Season Madness March 1–31
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Concept2 Blog

Feb 10 Follow the 2025 World Rowing Indoor Championships
Feb 7 Benefits of Concentric Training and the Concept2® StrengthErg™
Feb 6 2025 Concept2 Regatta Service
Feb 5 Nancy Peck Cook Extends Her Winning Streak

Rony Van den Velde

Log

Date Distance Time Pace Comments Action
12/13/19 10,000m 40:16.7 2:00.8 View workout
12/12/19 7,000m 28:35.0 2:02.5 View workout
12/11/19 10,000m 41:52.9 2:05.6 View workout
12/09/19 7,000m 29:23.6 2:05.9 View workout
12/08/19 10,000m 41:49.4 2:05.4 View workout
12/07/19 10,000m 40:53.6 2:02.6 View workout
12/06/19 21,097m 1:27:07.7 2:03.8 View workout
12/05/19 7,000m 29:16.0 2:05.4 View workout
12/04/19 10,000m 40:03.5 2:00.1 View workout
12/03/19 7,000m 28:56.4 2:04.0 View workout
12/01/19 10,000m 41:21.7 2:04.0 View workout
11/30/19 14,407m 1:00:00.0 2:04.9 View workout
11/29/19 5,000m 20:48.8 2:04.8 View workout
11/28/19 7,584m 30:00.0 1:58.6 View workout
11/26/19 7,000m 27:58.1 1:59.8 View workout
11/24/19 5,000m 20:19.5 2:01.9 View workout
11/23/19 14,000m 57:44.8 2:03.7 View workout
11/22/19 7,000m 29:19.2 2:05.6 View workout
11/21/19 7,556m 30:00.0 1:59.1 View workout
11/20/19 5,000m 20:56.2 2:05.6 View workout