Rony Van den Velde
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
03/26/20 |
7,110m |
30:00.0 |
2:06.5 |
RowErg |
Hwt |
View workout
|
03/23/20 |
7,258m |
30:00.0 |
2:04.0 |
RowErg |
Hwt |
View workout
|
03/21/20 |
7,137m |
30:00.0 |
2:06.1 |
RowErg |
Hwt |
View workout
|
03/18/20 |
7,166m |
30:00.0 |
2:05.5 |
RowErg |
Hwt |
View workout
|
03/15/20 |
10,000m |
42:53.6 |
2:08.6 |
RowErg |
Hwt |
View workout
|
03/13/20 |
5,000m |
20:56.6 |
2:05.6 |
RowErg |
Hwt |
View workout
|
03/12/20 |
7,331m |
30:00.0 |
2:02.7 |
RowErg |
Hwt |
View workout
|
03/11/20 |
7,246m |
30:00.0 |
2:04.2 |
RowErg |
Hwt |
View workout
|
03/08/20 |
7,208m |
30:00.0 |
2:04.8 |
RowErg |
Hwt |
View workout
|
03/06/20 |
14,566m |
1:00:00.0 |
2:03.5 |
RowErg |
Hwt |
View workout
|
03/05/20 |
5,000m |
19:37.1 |
1:57.7 |
RowErg |
Hwt |
View workout
|
03/05/20 |
2,000m |
8:38.1 |
2:09.5 |
RowErg |
Hwt |
View workout
|
03/03/20 |
5,000m |
21:53.3 |
2:11.3 |
RowErg |
Hwt |
View workout
|
03/01/20 |
10,000m |
41:53.1 |
2:05.6 |
RowErg |
Hwt |
View workout
|
02/29/20 |
5,000m |
20:43.3 |
2:04.3 |
RowErg |
Hwt |
View workout
|
02/28/20 |
5,000m |
21:30.0 |
2:09.0 |
RowErg |
Hwt |
View workout
|
02/27/20 |
2,000m |
8:31.5 |
2:07.8 |
RowErg |
Hwt |
View workout
|
02/27/20 |
3,849m |
15:00.0 |
1:56.9 |
RowErg |
Hwt |
View workout
|
02/27/20 |
2,000m |
8:38.2 |
2:09.5 |
RowErg |
Hwt |
View workout
|
02/25/20 |
5,000m |
19:57.7 |
1:59.7 |
RowErg |
Hwt |
View workout
|