Concept2 Logbook | Log for Marcos Jonck

Marcos Jonck

Date	Distance	Time	Pace	Type	Weight	Comments	Action
07/26/19	7,478m	34:10.4	2:17.0	RowErg	Hwt	5.5 drag. 5m aquecimento, 1m hard, 1 min easy 6x. Descanso 3m. 1m hard, 1 easy 6x	View workout
07/26/19	526m	3:17.8	3:08.0	RowErg	Hwt		View workout
07/25/19	509m	1:47.5	1:45.5	RowErg	Hwt	hard - drag 4.9	View workout
07/25/19	5,715m	25:07.5	2:11.8	RowErg	Hwt	descanso ajudou. drag 4.7	View workout
07/24/19	6,750m	30:43.2	2:16.5	RowErg	Hwt		View workout
07/23/19	5,000m	22:02.0	2:12.2	RowErg	Hwt	exerc de terça - drag 4	View workout
07/23/19	2,180m	10:09.0	2:19.6	RowErg	Hwt	easy-4 drag	View workout
07/17/19	13,270m	1:01:51.0	2:19.8	RowErg	Hwt		View workout

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