Marcos Jonck
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
10/10/19 |
423m |
2:23.5 |
2:49.6 |
RowErg |
Hwt |
View workout
|
10/09/19 |
3,230m |
14:00.0 |
2:10.0 |
RowErg |
Hwt |
View workout
|
10/09/19 |
969m |
5:01.1 |
2:35.3 |
RowErg |
Hwt |
View workout
|
10/08/19 |
5,648m |
25:35.4 |
2:15.9 |
RowErg |
Hwt |
View workout
|
10/08/19 |
1,000m |
6:00.0 |
3:00.0 |
RowErg |
Hwt |
View workout
|
10/08/19 |
500m |
2:26.0 |
2:26.0 |
RowErg |
Hwt |
View workout
|
10/07/19 |
7,545m |
37:03.3 |
2:27.3 |
RowErg |
Hwt |
View workout
|
10/04/19 |
500m |
2:25.0 |
2:25.0 |
RowErg |
Hwt |
View workout
|
10/03/19 |
205m |
1:18.4 |
3:11.2 |
RowErg |
Hwt |
View workout
|
10/03/19 |
2,000m |
8:41.4 |
2:10.3 |
RowErg |
Hwt |
View workout
|
10/03/19 |
8,808m |
42:23.1 |
2:24.3 |
RowErg |
Hwt |
View workout
|
10/02/19 |
6,155m |
30:00.0 |
2:26.2 |
RowErg |
Hwt |
View workout
|
10/02/19 |
1,046m |
6:12.9 |
2:58.2 |
RowErg |
Hwt |
View workout
|
10/02/19 |
2,000m |
8:28.5 |
2:07.1 |
RowErg |
Hwt |
View workout
|
09/30/19 |
5,091m |
24:00.0 |
2:21.4 |
RowErg |
Hwt |
View workout
|
09/29/19 |
7,290m |
37:09.4 |
2:32.9 |
RowErg |
Hwt |
View workout
|
09/28/19 |
15,000m |
1:13:20.7 |
2:26.6 |
RowErg |
Hwt |
View workout
|
09/28/19 |
756m |
4:20.4 |
2:52.2 |
RowErg |
Hwt |
View workout
|
09/27/19 |
2,000m |
9:48.0 |
2:27.0 |
RowErg |
Hwt |
View workout
|
09/25/19 |
9,026m |
44:03.0 |
2:26.4 |
RowErg |
Hwt |
View workout
|