Marcos Jonck

Log

Date Workout Score Ave Comments Action
08/25/19 10000m 48:13.9 2:24.6 View workout
08/25/19 3:01 441m 3:26.1 View workout
08/25/19 7:13 1,224m 2:57.0 View workout
08/23/19 6:21 1,029m 3:05.5 View workout
08/23/19 5000m 24:13.2 2:25.3 View workout
08/23/19 6:10 1,012m 3:03.0 View workout
08/22/19 3x10:00/2:00r 6,729m 2:13.7 View workout
08/22/19 7:06 1,274m 2:47.1 View workout
08/21/19 47:50 9,523m 2:30.7 View workout
08/20/19 24:48.0 5,500m 2:15.2 View workout
08/20/19 8:00.0 1,600m 2:30.0 View workout
08/20/19 6:20.0 1,550m 2:02.5 View workout
08/19/19 4x750m/2:00r 12:14.7 2:02.4 View workout
08/19/19 5:02 1,017m 2:28.5 View workout
08/18/19 24:48.0 5,500m 2:15.2

average 22-24 spm, drag 5.5

View workout
08/18/19 5:00.0 1,050m 2:22.8 View workout
08/16/19 5x2500m/2:00r 58:58.4 2:21.5 View workout
08/16/19 5:46 1,106m 2:36.4 View workout
08/15/19 5000m 24:51.3 2:29.1 View workout
08/15/19 5:16 1,023m 2:34.8 View workout
08/14/19 6x500m/2:00r 12:31.5 2:05.2 View workout
08/14/19 7:53 1,538m 2:33.7 View workout
08/13/19 4:00 976m 2:02.9 View workout
08/13/19 5000m 22:40.1 2:16.0 View workout
08/13/19 4:06 645m 3:10.9 View workout