Marcos Jonck
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
09/03/19 |
4,074m |
20:00.0 |
2:27.2 |
RowErg |
Hwt |
View workout
|
09/01/19 |
515m |
3:26.5 |
3:20.4 |
RowErg |
Hwt |
View workout
|
09/01/19 |
7,023m |
34:00.0 |
2:25.2 |
RowErg |
Hwt |
View workout
|
09/01/19 |
958m |
5:56.6 |
3:06.1 |
RowErg |
Hwt |
View workout
|
08/31/19 |
517m |
3:33.6 |
3:26.5 |
RowErg |
Hwt |
View workout
|
08/31/19 |
7,989m |
45:00.0 |
2:48.9 |
RowErg |
Hwt |
View workout
|
08/31/19 |
927m |
6:41.0 |
3:36.2 |
RowErg |
Hwt |
View workout
|
08/29/19 |
5,991m |
30:00.0 |
2:30.2 |
RowErg |
Hwt |
View workout
|
08/29/19 |
1,017m |
7:06.6 |
3:29.7 |
RowErg |
Hwt |
View workout
|
08/28/19 |
914m |
5:07.3 |
2:48.1 |
RowErg |
Hwt |
View workout
|
08/28/19 |
7,374m |
36:00.0 |
2:26.4 |
RowErg |
Hwt |
View workout
|
08/28/19 |
525m |
2:56.8 |
2:48.3 |
RowErg |
Hwt |
View workout
|
08/28/19 |
554m |
4:18.3 |
3:53.1 |
RowErg |
Hwt |
View workout
|
08/27/19 |
6,226m |
32:00.0 |
2:34.1 |
RowErg |
Hwt |
View workout
|
08/27/19 |
2,500m |
12:26.2 |
2:29.2 |
RowErg |
Hwt |
View workout
|
08/27/19 |
1,049m |
6:05.8 |
2:54.3 |
RowErg |
Hwt |
View workout
|
08/26/19 |
680m |
4:38.6 |
3:24.8 |
RowErg |
Hwt |
View workout
|
08/26/19 |
5,714m |
28:00.0 |
2:27.0 |
RowErg |
Hwt |
View workout
|
08/26/19 |
1,015m |
6:17.7 |
3:06.0 |
RowErg |
Hwt |
View workout
|
08/25/19 |
1,012m |
5:43.8 |
2:49.8 |
RowErg |
Hwt |
View workout
|