Marcos Jonck

Log

Date Workout Score Ave Comments Action
08/01/19 21:08.0 5,022m 2:06.2

drag level 5, very tired,

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07/31/19 30:59 6,793m 2:16.8 View workout
07/31/19 5:10 768m 3:22.4 View workout
07/30/19 17:38 4,019m 2:11.7 View workout
07/29/19 5:00 1,170m 2:08.2 View workout
07/29/19 5:00 1,139m 2:11.6 View workout
07/29/19 5:20 1,139m 2:20.4 View workout
07/29/19 2000m 7:57.6 1:59.4 View workout
07/29/19 5:56 1,054m 2:49.1 View workout
07/28/19 5:15 898m 2:55.5 View workout
07/26/19 34:10 7,478m 2:17.0

5.5 drag. 5m aquecimento, 1m hard, 1 min easy 6x. Descanso 3m. 1m hard, 1 easy 6x

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07/26/19 3:17 526m 3:08.0 View workout
07/25/19 1:47 509m 1:45.5

hard - drag 4.9

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07/25/19 25:07 5,715m 2:11.8

descanso ajudou. drag 4.7

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07/24/19 30:43 6,750m 2:16.5 View workout
07/23/19 22:02.0 5,000m 2:12.2

exerc de terça - drag 4

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07/23/19 10:09.0 2,180m 2:19.6

easy-4 drag

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07/17/19 1:01:51.0 13,270m 2:19.8 View workout