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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Marcos Jonck

Log

Date Distance Time Pace Comments Action
08/14/19 3,000m 12:31.5 2:05.2 View workout
08/14/19 1,538m 7:53.0 2:33.7 View workout
08/13/19 976m 4:00.0 2:02.9 View workout
08/13/19 5,000m 22:40.1 2:16.0 View workout
08/13/19 645m 4:06.3 3:10.9 View workout
08/13/19 1,249m 5:00.0 2:00.0

23spm

 View workout
08/13/19 1,047m 5:06.0 2:26.1

19spm

 View workout
08/12/19 7,500m 36:51.9 2:27.4

5x1500, media 16 a 20 spm, level 4 a 5, more cardio work.

View workout
08/10/19 5,000m 23:02.8 2:18.2 View workout
08/10/19 5,000m 22:01.9 2:12.1 View workout
08/10/19 1,015m 5:49.0 2:51.9 View workout
08/09/19 2,000m 8:07.4 2:01.8 View workout
08/09/19 833m 5:05.0 3:03.0 View workout
08/09/19 5,679m 25:11.9 2:13.1 View workout
08/09/19 1,031m 5:48.9 2:49.2 View workout
08/09/19 422m 2:16.5 2:41.7 View workout
08/08/19 7,546m 34:13.0 2:16.0 View workout
08/08/19 1,011m 5:42.0 2:49.1 View workout
08/07/19 10,022m 44:22.1 2:12.8 View workout
08/07/19 781m 4:57.1 3:10.2 View workout