Marcos Jonck
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
09/10/19 |
5,604m |
30:00.0 |
2:40.5 |
RowErg |
Hwt |
View workout
|
09/10/19 |
264m |
1:41.5 |
3:12.2 |
RowErg |
Hwt |
View workout
|
09/10/19 |
795m |
4:53.3 |
3:04.4 |
RowErg |
Hwt |
View workout
|
09/10/19 |
3,212m |
14:00.0 |
2:10.7 |
RowErg |
Hwt |
View workout
|
09/10/19 |
1,016m |
5:57.0 |
2:55.6 |
RowErg |
Hwt |
View workout
|
09/10/19 |
182m |
1:12.8 |
3:20.0 |
RowErg |
Hwt |
View workout
|
09/08/19 |
656m |
4:15.2 |
3:14.5 |
RowErg |
Hwt |
View workout
|
09/08/19 |
6,023m |
30:00.0 |
2:29.4 |
RowErg |
Hwt |
View workout
|
09/08/19 |
1,045m |
5:46.0 |
2:45.5 |
RowErg |
Hwt |
View workout
|
09/06/19 |
546m |
3:13.4 |
2:57.1 |
RowErg |
Hwt |
View workout
|
09/06/19 |
7,480m |
36:00.0 |
2:24.3 |
RowErg |
Hwt |
View workout
|
09/06/19 |
1,016m |
6:16.1 |
3:05.0 |
RowErg |
Hwt |
View workout
|
09/05/19 |
3,100m |
15:00.0 |
2:25.1 |
RowErg |
Hwt |
View workout
|
09/04/19 |
517m |
3:17.1 |
3:10.6 |
RowErg |
Hwt |
View workout
|
09/04/19 |
6,249m |
30:00.0 |
2:24.0 |
RowErg |
Hwt |
View workout
|
09/04/19 |
533m |
3:32.8 |
3:19.6 |
RowErg |
Hwt |
View workout
|
09/03/19 |
514m |
3:16.0 |
3:10.6 |
RowErg |
Hwt |
View workout
|
09/03/19 |
7,815m |
38:00.0 |
2:25.8 |
RowErg |
Hwt |
View workout
|
09/03/19 |
1,032m |
7:13.8 |
3:30.1 |
RowErg |
Hwt |
View workout
|
09/03/19 |
1,104m |
6:30.0 |
2:56.6 |
RowErg |
Hwt |
View workout
|