Marcos Jonck

Log

Date Distance Time Pace Comments Action
09/24/19 9,279m 46:15.8 2:29.5 View workout
09/24/19 1,022m 6:05.0 2:58.5 View workout
09/23/19 7,310m 34:43.1 2:22.4 View workout
09/21/19 12,022m 1:01:02.2 2:32.3 View workout
09/20/19 9,075m 45:14.5 2:29.5 View workout
09/20/19 132m 0:54.6 3:26.8 View workout
09/20/19 5,891m 28:43.9 2:26.3

9at2:12 at 171 bpm; 9 at 2:27 163 bpm

View workout
09/19/19 7,130m 34:51.1 2:26.6 View workout
09/18/19 8,869m 43:50.9 2:28.3 View workout
09/15/19 6,784m 30:00.0 2:12.6 View workout
09/14/19 1,086m 6:44.0 3:06.0 View workout
09/14/19 10,000m 49:28.5 2:28.4 View workout
09/14/19 1,023m 5:33.9 2:43.1 View workout
09/13/19 1,339m 7:58.8 2:58.7 View workout
09/13/19 5,804m 28:00.0 2:24.7 View workout
09/13/19 694m 4:52.9 3:31.0 View workout
09/12/19 1,060m 5:56.2 2:48.0 View workout
09/12/19 3,667m 16:00.0 2:10.8 View workout
09/12/19 1,381m 7:43.6 2:47.8 View workout
09/10/19 1,274m 7:58.0 3:07.5 View workout