Marcos Jonck
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
09/24/19 |
9,279m |
46:15.8 |
2:29.5 |
RowErg |
Hwt |
View workout
|
09/24/19 |
1,022m |
6:05.0 |
2:58.5 |
RowErg |
Hwt |
View workout
|
09/23/19 |
7,310m |
34:43.1 |
2:22.4 |
RowErg |
Hwt |
View workout
|
09/21/19 |
12,022m |
1:01:02.2 |
2:32.3 |
RowErg |
Hwt |
View workout
|
09/20/19 |
9,075m |
45:14.5 |
2:29.5 |
RowErg |
Hwt |
View workout
|
09/20/19 |
132m |
0:54.6 |
3:26.8 |
RowErg |
Hwt |
View workout
|
09/20/19 |
5,891m |
28:43.9 |
2:26.3 |
RowErg |
Hwt |
View workout
|
09/19/19 |
7,130m |
34:51.1 |
2:26.6 |
RowErg |
Hwt |
View workout
|
09/18/19 |
8,869m |
43:50.9 |
2:28.3 |
RowErg |
Hwt |
View workout
|
09/15/19 |
6,784m |
30:00.0 |
2:12.6 |
RowErg |
Hwt |
View workout
|
09/14/19 |
1,086m |
6:44.0 |
3:06.0 |
RowErg |
Hwt |
View workout
|
09/14/19 |
10,000m |
49:28.5 |
2:28.4 |
RowErg |
Hwt |
View workout
|
09/14/19 |
1,023m |
5:33.9 |
2:43.1 |
RowErg |
Hwt |
View workout
|
09/13/19 |
1,339m |
7:58.8 |
2:58.7 |
RowErg |
Hwt |
View workout
|
09/13/19 |
5,804m |
28:00.0 |
2:24.7 |
RowErg |
Hwt |
View workout
|
09/13/19 |
694m |
4:52.9 |
3:31.0 |
RowErg |
Hwt |
View workout
|
09/12/19 |
1,060m |
5:56.2 |
2:48.0 |
RowErg |
Hwt |
View workout
|
09/12/19 |
3,667m |
16:00.0 |
2:10.8 |
RowErg |
Hwt |
View workout
|
09/12/19 |
1,381m |
7:43.6 |
2:47.8 |
RowErg |
Hwt |
View workout
|
09/10/19 |
1,274m |
7:58.0 |
3:07.5 |
RowErg |
Hwt |
View workout
|