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Log

Date Workout Score Ave Comments Action
08/13/19 5:00.0 1,249m 2:00.0

23spm

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08/13/19 5:06.0 1,047m 2:26.1

19spm

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08/12/19 36:51.9 7,500m 2:27.4

5x1500, media 16 a 20 spm, level 4 a 5, more cardio work.

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08/10/19 5000m 23:02.8 2:18.2 View workout
08/10/19 5000m 22:01.9 2:12.1 View workout
08/10/19 5:49 1,015m 2:51.9 View workout
08/09/19 2000m 8:07.4 2:01.8 View workout
08/09/19 5:05 833m 3:03.0 View workout
08/09/19 25:11 5,679m 2:13.1 View workout
08/09/19 5:48 1,031m 2:49.2 View workout
08/09/19 2:16 422m 2:41.7 View workout
08/08/19 34:13 7,546m 2:16.0 View workout
08/08/19 5:42 1,011m 2:49.1 View workout
08/07/19 44:22 10,022m 2:12.8 View workout
08/07/19 4:57 781m 3:10.2 View workout
08/06/19 6:50.0 1,500m 2:16.6 View workout
08/05/19 1x500m/1:00r 1:44.5 1:44.5

fuckin hard

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08/05/19 5:00 1,189m 2:06.1 View workout
08/05/19 5:00 1,193m 2:05.7 View workout
08/05/19 5:00.0 1,193m 2:05.7 View workout
08/03/19 1:56 347m 2:48.4 View workout
08/03/19 30:00 6,788m 2:12.5 View workout
08/03/19 4:27 665m 3:21.1 View workout
08/02/19 50:19 11,081m 2:16.2 View workout
08/02/19 4:19 763m 2:50.1 View workout