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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Marcos Jonck

Log

Date Distance Time Pace Comments Action
08/25/19 10,000m 48:13.9 2:24.6 View workout
08/25/19 441m 3:01.8 3:26.1 View workout
08/25/19 1,224m 7:13.3 2:57.0 View workout
08/23/19 1,029m 6:21.9 3:05.5 View workout
08/23/19 5,000m 24:13.2 2:25.3 View workout
08/23/19 1,012m 6:10.5 3:03.0 View workout
08/22/19 6,729m 30:00.0 2:13.7 View workout
08/22/19 1,274m 7:06.0 2:47.1 View workout
08/21/19 9,523m 47:50.7 2:30.7 View workout
08/20/19 5,500m 24:48.0 2:15.2 View workout
08/20/19 1,600m 8:00.0 2:30.0 View workout
08/20/19 1,550m 6:20.0 2:02.5 View workout
08/19/19 3,000m 12:14.7 2:02.4 View workout
08/19/19 1,017m 5:02.2 2:28.5 View workout
08/18/19 5,500m 24:48.0 2:15.2

average 22-24 spm, drag 5.5

 View workout
08/18/19 1,050m 5:00.0 2:22.8 View workout
08/16/19 12,500m 58:58.4 2:21.5 View workout
08/16/19 1,106m 5:46.1 2:36.4 View workout
08/15/19 5,000m 24:51.3 2:29.1 View workout
08/15/19 1,023m 5:16.9 2:34.8 View workout