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Marcos Jonck

Log

Date Distance Time Pace Comments Action
08/06/19 1,500m 6:50.0 2:16.6 View workout
08/05/19 500m 1:44.5 1:44.5

fuckin hard

 View workout
08/05/19 1,189m 5:00.0 2:06.1 View workout
08/05/19 1,193m 5:00.0 2:05.7 View workout
08/05/19 1,193m 5:00.0 2:05.7 View workout
08/03/19 347m 1:56.9 2:48.4 View workout
08/03/19 6,788m 30:00.0 2:12.5 View workout
08/03/19 665m 4:27.5 3:21.1 View workout
08/02/19 11,081m 50:19.0 2:16.2 View workout
08/02/19 763m 4:19.7 2:50.1 View workout
08/01/19 5,022m 21:08.0 2:06.2

drag level 5, very tired,

View workout
07/31/19 6,793m 30:59.7 2:16.8 View workout
07/31/19 768m 5:10.9 3:22.4 View workout
07/30/19 4,019m 17:38.9 2:11.7 View workout
07/29/19 1,170m 5:00.0 2:08.2 View workout
07/29/19 1,139m 5:00.0 2:11.6 View workout
07/29/19 1,139m 5:20.0 2:20.4 View workout
07/29/19 2,000m 7:57.6 1:59.4 View workout
07/29/19 1,054m 5:56.5 2:49.1 View workout
07/28/19 898m 5:15.3 2:55.5 View workout