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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Brodie Milliken

Log

Date Distance Time Pace Comments Action
12/03/21 14,195m 1:00:00.0 2:06.8 View workout
12/02/21 2,474m 11:42.9 2:22.0 View workout
12/02/21 9,000m 30:00.0 1:40.0

6 x 5 min on, 6 min off
1:46.2 @ 24 (feet out this one only)
1:43.9 @ 28
1:44.5 @ 28
1:43.8 @ 28
1:42.7 @ 28
1:43…

 View workout
11/30/21 14,686m 1:00:00.0 2:02.5 View workout
11/29/21 2,509m 11:22.2 2:15.9 View workout
11/29/21 9,136m 34:00.0 1:51.6 View workout
11/27/21 195m 1:02.2 2:39.4 View workout
11/23/21 7,177m 25:00.0 1:44.5 View workout
11/22/21 15,000m 59:45.1 1:59.5 View workout
11/18/21 5,000m 16:16.0 1:37.6 View workout
11/16/21 10,286m 40:00.0 1:56.6

2x5000m 2 min rest

 View workout
10/21/21 5,000m 17:24.8 1:44.4 View workout
04/26/21 2,000m 6:32.9 1:38.2 View workout
03/18/21 2,334m 10:12.1 2:11.1 View workout
03/18/21 3,648m 12:00.0 1:38.6 View workout
03/18/21 2,847m 12:22.8 2:10.4 View workout
03/15/21 14,300m 1:00:00.0 2:05.8 View workout
03/03/21 5,000m 16:53.6 1:41.3 View workout
03/01/21 12,000m 50:42.8 2:06.7 View workout
02/27/21 2,000m 6:35.6 1:38.9 View workout