Carsten Mekow
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
10/30/24 |
13,515m |
30:09.6 |
2:13.8 |
BikeErg |
|
View workout
|
10/30/24 |
6,460m |
30:09.5 |
2:20.0 |
RowErg |
Hwt |
View workout
|
10/27/24 |
13,428m |
30:08.9 |
2:14.7 |
BikeErg |
|
View workout
|
10/27/24 |
6,272m |
30:12.4 |
2:24.4 |
RowErg |
Hwt |
View workout
|
10/26/24 |
26,844m |
1:00:09.4 |
2:14.4 |
BikeErg |
|
View workout
|
10/25/24 |
13,131m |
30:08.9 |
2:17.7 |
BikeErg |
|
View workout
|
10/25/24 |
6,269m |
30:08.7 |
2:24.2 |
RowErg |
Hwt |
View workout
|
10/23/24 |
13,544m |
30:09.9 |
2:13.6 |
BikeErg |
|
View workout
|
10/23/24 |
6,442m |
30:11.9 |
2:20.6 |
RowErg |
Hwt |
View workout
|
10/21/24 |
13,692m |
30:13.2 |
2:12.4 |
BikeErg |
|
View workout
|
10/21/24 |
6,476m |
30:09.8 |
2:19.7 |
RowErg |
Hwt |
View workout
|
10/19/24 |
19,980m |
45:07.0 |
2:15.4 |
BikeErg |
|
View workout
|
10/18/24 |
13,156m |
30:07.9 |
2:17.4 |
BikeErg |
|
View workout
|
10/18/24 |
6,434m |
30:09.9 |
2:20.6 |
RowErg |
Hwt |
View workout
|
10/16/24 |
13,633m |
30:10.5 |
2:12.8 |
BikeErg |
|
View workout
|
10/16/24 |
6,482m |
30:11.9 |
2:19.7 |
RowErg |
Hwt |
View workout
|
10/15/24 |
13,448m |
30:09.5 |
2:14.5 |
BikeErg |
|
View workout
|
10/15/24 |
6,359m |
30:10.5 |
2:22.3 |
RowErg |
Hwt |
View workout
|
10/13/24 |
13,513m |
30:09.2 |
2:13.8 |
BikeErg |
|
View workout
|
10/13/24 |
6,364m |
30:11.6 |
2:22.3 |
RowErg |
Hwt |
View workout
|