Concept2 Logbook | Log for Carsten Mekow

Carsten Mekow

Date	Distance	Time	Pace	Type	Weight	Comments	Action
12/25/24	20,394m	1:01:08.0	2:13.7	MultiErg		Row Bike Row Bike app.erg.zone	View workout
12/24/24	10,287m	30:34.0	2:12.6	MultiErg		Row Bike Row Bike app.erg.zone	View workout
12/23/24	13,839m	30:00.0	2:10.0	BikeErg		Bike 30 Minuten app.erg.zone	View workout
12/23/24	6,488m	30:10.2	2:19.5	RowErg	Hwt		View workout
12/22/24	15,065m	30:07.7	1:59.9	BikeErg			View workout
12/21/24	6,618m	30:00.0	2:15.9	RowErg	Hwt		View workout
12/19/24	13,065m	30:00.0	2:17.7	BikeErg		Bike 30 Minuten app.erg.zone	View workout
12/19/24	6,414m	30:09.4	2:21.0	RowErg	Hwt		View workout
12/17/24	13,769m	30:00.0	2:10.7	BikeErg		Bike 30 Minuten app.erg.zone	View workout
12/17/24	6,421m	30:11.6	2:21.0	RowErg	Hwt		View workout
12/15/24	15,294m	31:29.7	2:03.5	BikeErg			View workout
12/14/24	9,443m	45:08.5	2:23.4	RowErg	Hwt		View workout
12/13/24	28,247m	1:00:07.4	2:07.7	BikeErg			View workout
12/12/24	13,058m	30:00.0	2:17.8	BikeErg		Bike 30 Minuten app.erg.zone	View workout
12/12/24	6,389m	30:10.6	2:21.6	RowErg	Hwt		View workout
12/11/24	13,797m	30:11.6	2:11.3	BikeErg			View workout
12/11/24	6,397m	30:11.9	2:21.6	RowErg	Hwt		View workout
12/08/24	14,144m	30:00.0	2:07.2	BikeErg		Bike 30 Minuten app.erg.zone	View workout
12/08/24	6,357m	30:11.4	2:22.4	RowErg	Hwt		View workout
12/07/24	6,500m	30:02.5	2:18.6	RowErg	Hwt	Just row app.erg.zone	View workout

January Revolutions	January 1–31
Virtual Team Challenge	January 1–31

Dec 19	2025 World Rowing Indoor Championships Qualification
Dec 19	Begin Your Fitness Journey Now
Dec 18	Exercise Snacks: 5 Efficient Workouts in 15 Minutes or Less
Dec 17	Strength Training: Get Stronger & Healthier
Dec 10	Can You Row an Ocean from your Living Room?
Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity