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Concept2 Blog

Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 16 Starting Your Workout: Warming-Up 
Oct 15 Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation

Konstantin Kluge

Log

Date Distance Time Pace Comments Action
08/29/23 17,692m 1:15:12.8 2:07.5 View workout
08/29/23 21,023m 1:30:12.6 2:08.7 View workout
08/28/23 13,854m 1:00:12.4 2:10.3 View workout
08/28/23 331m 1:27.1 2:11.5 View workout
01/26/23 5,353m 20:00.0 1:52.0 View workout
01/26/23 5,235m 20:01.0 1:54.7 View workout
01/26/23 4,863m 20:00.0 2:03.3 View workout
01/26/23 5,110m 20:00.0 1:57.4 View workout
01/09/23 10,360m 40:00.6 1:55.8 View workout
01/08/23 306m 1:20.1 4:21.7 View workout
01/08/23 24,623m 45:00.6 1:49.6 View workout
12/23/22 15,015m 1:00:00.6 1:59.9 View workout
12/22/22 22,712m 1:30:00.5 1:58.8 View workout
12/21/22 22,377m 1:30:01.0 2:00.6 View workout
12/18/22 847m 2:41.2 3:10.3 View workout
12/18/22 30,696m 1:00:00.4 1:57.2 View workout
12/18/22 15,110m 1:00:01.0 1:59.1 View workout
12/16/22 23,893m 1:34:00.7 1:58.0 View workout
12/14/22 13,658m 30:00.7 2:11.8 View workout
12/14/22 23,098m 1:30:00.8 1:56.9 View workout