Andy Schommers
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
12/12/23 |
6,472m |
12:00.0 |
1:51.2 |
BikeErg |
|
View workout
|
12/11/23 |
12,464m |
24:00.0 |
1:55.5 |
BikeErg |
|
View workout
|
12/08/23 |
5,479m |
20:00.0 |
1:49.5 |
RowErg |
Hwt |
View workout
|
12/04/23 |
2,631m |
4:00.0 |
1:31.2 |
BikeErg |
|
View workout
|
12/02/23 |
3,987m |
15:00.0 |
1:52.8 |
RowErg |
Hwt |
View workout
|
11/25/23 |
2,699m |
9:00.0 |
1:40.0 |
RowErg |
Hwt |
View workout
|
11/22/23 |
3,164m |
5:00.0 |
1:34.8 |
BikeErg |
|
View workout
|
11/19/23 |
14,270m |
31:30.5 |
2:12.4 |
BikeErg |
|
View workout
|
11/16/23 |
10,958m |
21:00.0 |
1:54.9 |
BikeErg |
|
View workout
|
11/15/23 |
5,158m |
10:00.0 |
1:56.3 |
BikeErg |
|
View workout
|
11/12/23 |
13,819m |
31:19.4 |
2:16.0 |
BikeErg |
|
View workout
|
11/12/23 |
11,066m |
24:36.6 |
2:13.4 |
BikeErg |
|
View workout
|
11/09/23 |
8,638m |
18:00.0 |
2:05.0 |
BikeErg |
|
View workout
|
11/03/23 |
7,078m |
15:00.0 |
2:07.1 |
BikeErg |
|
View workout
|
10/26/23 |
17,442m |
40:00.0 |
2:17.5 |
BikeErg |
|
View workout
|
09/03/23 |
25,203m |
1:00:00.0 |
2:22.8 |
BikeErg |
|
View workout
|
07/09/23 |
8,368m |
20:00.0 |
2:23.4 |
BikeErg |
|
View workout
|
06/01/23 |
5,825m |
11:20.2 |
1:56.7 |
BikeErg |
|
View workout
|
05/26/23 |
4,055m |
7:29.4 |
1:50.8 |
BikeErg |
|
View workout
|
05/26/23 |
1,014m |
2:06.9 |
2:05.1 |
BikeErg |
|
View workout
|