J Sampson
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
11/06/21 |
500m |
2:21.6 |
2:21.6 |
RowErg |
Hwt |
View workout
|
11/05/21 |
3,000m |
12:03.9 |
2:00.6 |
RowErg |
Hwt |
View workout
|
11/01/21 |
3,000m |
11:54.8 |
1:59.1 |
RowErg |
Hwt |
View workout
|
10/26/21 |
3,000m |
11:44.9 |
1:57.4 |
RowErg |
Hwt |
View workout
|
10/23/21 |
3,000m |
11:41.9 |
1:56.9 |
RowErg |
Hwt |
View workout
|
10/23/21 |
474m |
2:08.0 |
2:15.0 |
RowErg |
Hwt |
View workout
|
10/21/21 |
3,000m |
11:49.0 |
1:58.1 |
RowErg |
Hwt |
View workout
|
10/19/21 |
3,000m |
11:44.0 |
1:57.3 |
RowErg |
Hwt |
View workout
|
10/18/21 |
3,000m |
11:42.3 |
1:57.0 |
RowErg |
Hwt |
View workout
|
10/13/21 |
3,000m |
11:48.5 |
1:58.0 |
RowErg |
Hwt |
View workout
|
10/04/21 |
161m |
0:32.5 |
1:40.9 |
RowErg |
Hwt |
View workout
|
10/04/21 |
500m |
1:50.1 |
1:50.1 |
RowErg |
Hwt |
View workout
|
10/02/21 |
500m |
1:59.3 |
1:59.3 |
RowErg |
Hwt |
View workout
|
08/16/21 |
2,800m |
11:39.3 |
2:04.8 |
RowErg |
Hwt |
View workout
|
08/16/21 |
500m |
2:01.2 |
2:01.2 |
RowErg |
Hwt |
View workout
|
08/10/21 |
2,800m |
10:16.8 |
1:50.1 |
RowErg |
Hwt |
View workout
|
08/08/21 |
250m |
0:47.8 |
1:35.6 |
RowErg |
Hwt |
View workout
|
08/08/21 |
250m |
0:48.2 |
1:36.4 |
RowErg |
Hwt |
View workout
|
08/08/21 |
278m |
0:55.7 |
1:40.1 |
RowErg |
Hwt |
View workout
|
08/06/21 |
500m |
1:51.2 |
1:51.2 |
RowErg |
Hwt |
View workout
|