J Sampson

Log

Date Distance Time Pace Comments Action
11/06/21 500m 2:21.6 2:21.6 View workout
11/05/21 3,000m 12:03.9 2:00.6 View workout
11/01/21 3,000m 11:54.8 1:59.1 View workout
10/26/21 3,000m 11:44.9 1:57.4 View workout
10/23/21 3,000m 11:41.9 1:56.9 View workout
10/23/21 474m 2:08.0 2:15.0 View workout
10/21/21 3,000m 11:49.0 1:58.1 View workout
10/19/21 3,000m 11:44.0 1:57.3 View workout
10/18/21 3,000m 11:42.3 1:57.0 View workout
10/13/21 3,000m 11:48.5 1:58.0 View workout
10/04/21 161m 0:32.5 1:40.9 View workout
10/04/21 500m 1:50.1 1:50.1 View workout
10/02/21 500m 1:59.3 1:59.3 View workout
08/16/21 2,800m 11:39.3 2:04.8 View workout
08/16/21 500m 2:01.2 2:01.2 View workout
08/10/21 2,800m 10:16.8 1:50.1 View workout
08/08/21 250m 0:47.8 1:35.6 View workout
08/08/21 250m 0:48.2 1:36.4 View workout
08/08/21 278m 0:55.7 1:40.1 View workout
08/06/21 500m 1:51.2 1:51.2 View workout