J Sampson
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
07/08/21 |
4,500m |
17:54.4 |
1:59.3 |
RowErg |
Hwt |
View workout
|
07/07/21 |
500m |
1:53.9 |
1:53.9 |
RowErg |
Hwt |
View workout
|
07/07/21 |
3,000m |
11:35.7 |
1:55.9 |
RowErg |
Hwt |
View workout
|
07/05/21 |
2,000m |
8:13.6 |
2:03.4 |
RowErg |
Hwt |
View workout
|
07/04/21 |
1,000m |
4:02.4 |
2:01.2 |
RowErg |
Hwt |
View workout
|
07/04/21 |
500m |
1:45.9 |
1:45.9 |
RowErg |
Hwt |
View workout
|
07/03/21 |
1,000m |
3:49.8 |
1:54.9 |
RowErg |
Hwt |
View workout
|
07/03/21 |
500m |
2:04.5 |
2:04.5 |
RowErg |
Hwt |
View workout
|
06/28/21 |
2,000m |
7:47.5 |
1:56.8 |
RowErg |
Hwt |
View workout
|
06/23/21 |
250m |
0:54.0 |
1:48.0 |
RowErg |
Hwt |
View workout
|
06/23/21 |
500m |
1:51.3 |
1:51.3 |
RowErg |
Hwt |
View workout
|
06/23/21 |
500m |
1:41.0 |
1:41.0 |
RowErg |
Hwt |
View workout
|
06/23/21 |
255m |
1:07.7 |
2:12.7 |
RowErg |
Hwt |
View workout
|
06/21/21 |
2,000m |
7:47.9 |
1:56.9 |
RowErg |
Hwt |
View workout
|
06/19/21 |
250m |
0:49.2 |
1:38.4 |
RowErg |
Hwt |
View workout
|
06/19/21 |
2,000m |
7:43.6 |
1:55.9 |
RowErg |
Hwt |
View workout
|
06/17/21 |
1,000m |
3:40.3 |
1:50.1 |
RowErg |
Hwt |
View workout
|
06/17/21 |
100m |
0:18.2 |
1:31.0 |
RowErg |
Hwt |
View workout
|
06/14/21 |
2,000m |
7:43.8 |
1:55.9 |
RowErg |
Hwt |
View workout
|
06/10/21 |
2,000m |
8:09.1 |
2:02.2 |
RowErg |
Hwt |
View workout
|