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Concept2 Blog

Apr 14 Five BikeErg Workouts for Runners
Mar 18 Women Who Move Us Forward: Bari Dreissigacker and Judy Geer
Mar 17 Kelsey Pfendler: A River Guide’s Journey to a Solo Pacific Crossing
Mar 16 Strength On and Off Duty: McCall Hoyt

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Log

Date Workout Score Ave Comments Action
01/19/22 1000m 3:54.9 1:57.4 View workout
01/19/22 250m 1:03.6 2:07.2 View workout
01/17/22 5x500m/1:00r 10:40.7 2:08.1 View workout
01/17/22 2:26 517m 2:21.7 View workout
01/16/22 6x500m/1:00r 11:40.1 1:56.6 View workout
01/16/22 2:16 513m 2:12.8 View workout
01/13/22 0:41 203m 1:41.2 View workout
01/13/22 100m 0:18.4 1:32.0 View workout
01/13/22 2:15 517m 2:11.2 View workout
01/12/22 6x500m/1:00r 11:43.3 1:57.2 View workout
01/12/22 2:14 515m 2:10.5 View workout
01/04/22 6x500m/1:00r 11:49.5 1:58.2 View workout
01/04/22 2:58 569m 2:37.0 View workout
01/03/22 500m 1:57.0 1:57.0 View workout
12/31/21 6x500m/1:00r 11:53.3 1:58.8 View workout
12/30/21 6x500m/1:00r 12:08.4 2:01.4 View workout
12/30/21 2:20 510m 2:17.3 View workout
12/24/21 5x500m/1:00r 10:05.3 2:01.0 View workout
12/24/21 500m 1:58.5 1:58.5 View workout
12/23/21 5x500m/1:00r 9:56.0 1:59.2 View workout
12/23/21 500m 2:02.9 2:02.9 View workout
12/23/21 2:29 574m 2:10.4 View workout
12/22/21 5x500m/1:00r 10:07.3 2:01.4 View workout
12/22/21 2:17 511m 2:14.1 View workout
12/15/21 6x500m/1:00r 12:12.2 2:02.0 View workout