J Sampson
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
03/16/21 |
1,000m |
3:42.7 |
1:51.3 |
RowErg |
Hwt |
View workout
|
03/10/21 |
500m |
1:59.7 |
1:59.7 |
RowErg |
Hwt |
View workout
|
03/10/21 |
1,000m |
3:46.5 |
1:53.2 |
RowErg |
Hwt |
View workout
|
03/08/21 |
100m |
0:18.2 |
1:31.0 |
RowErg |
Hwt |
View workout
|
03/08/21 |
1,000m |
3:49.6 |
1:54.8 |
RowErg |
Hwt |
View workout
|
03/08/21 |
288m |
1:13.3 |
2:07.2 |
RowErg |
Hwt |
View workout
|
03/01/21 |
100m |
0:18.4 |
1:32.0 |
RowErg |
Hwt |
View workout
|
03/01/21 |
500m |
1:45.3 |
1:45.3 |
RowErg |
Hwt |
View workout
|
02/26/21 |
100m |
0:20.9 |
1:44.5 |
RowErg |
Hwt |
View workout
|
02/26/21 |
2,000m |
7:53.9 |
1:58.4 |
RowErg |
Hwt |
View workout
|
02/25/21 |
1,000m |
4:23.6 |
2:11.8 |
RowErg |
Hwt |
View workout
|
02/25/21 |
2,000m |
7:55.8 |
1:58.9 |
RowErg |
Hwt |
View workout
|
02/25/21 |
363m |
1:33.3 |
2:08.5 |
RowErg |
Hwt |
View workout
|
02/22/21 |
100m |
0:19.2 |
1:36.0 |
RowErg |
Hwt |
View workout
|
02/22/21 |
279m |
1:00.0 |
1:47.5 |
RowErg |
Hwt |
View workout
|
02/22/21 |
2,000m |
8:00.3 |
2:00.0 |
RowErg |
Hwt |
View workout
|
02/20/21 |
1,000m |
3:55.2 |
1:57.6 |
RowErg |
Hwt |
View workout
|
02/20/21 |
2,000m |
8:08.2 |
2:02.0 |
RowErg |
Hwt |
View workout
|
02/19/21 |
1,000m |
3:56.9 |
1:58.4 |
RowErg |
Hwt |
View workout
|
02/19/21 |
2,000m |
8:23.9 |
2:05.9 |
RowErg |
Hwt |
View workout
|