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Concept2 Blog

Apr 14 Five BikeErg Workouts for Runners
Mar 18 Women Who Move Us Forward: Bari Dreissigacker and Judy Geer
Mar 17 Kelsey Pfendler: A River Guide’s Journey to a Solo Pacific Crossing
Mar 16 Strength On and Off Duty: McCall Hoyt

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Log

Date Workout Score Ave Comments Action
11/15/21 100m 0:17.6 1:28.0 View workout
11/15/21 100m 0:17.6 1:28.0 View workout
11/15/21 100m 0:18.0 1:30.0 View workout
11/15/21 1:22 317m 2:09.8 View workout
11/15/21 1:10 272m 2:09.5 View workout
11/15/21 1:44 374m 2:19.7 View workout
11/10/21 500m 1:58.4 1:58.4 View workout
11/10/21 500m 2:03.1 2:03.1 View workout
11/10/21 500m 2:01.4 2:01.4 View workout
11/10/21 1:39 356m 2:19.8 View workout
11/08/21 6x500m/1:00r 11:34.6 1:55.7 View workout
11/06/21 500m 2:04.7 2:04.7 View workout
11/06/21 500m 2:04.9 2:04.9 View workout
11/06/21 500m 1:53.7 1:53.7 View workout
11/06/21 500m 2:21.6 2:21.6 View workout
11/05/21 6x500m/1:00r 12:03.9 2:00.6 View workout
11/01/21 6x500m/1:00r 11:54.8 1:59.1 View workout
10/26/21 6x500m/1:00r 11:44.9 1:57.4 View workout
10/23/21 6x500m/1:00r 11:41.9 1:56.9 View workout
10/23/21 2:08 474m 2:15.0 View workout
10/21/21 6x500m/1:00r 11:49.0 1:58.1 View workout
10/19/21 6x500m/1:00r 11:44.0 1:57.3 View workout
10/18/21 6x500m/1:00r 11:42.3 1:57.0 View workout
10/13/21 6x500m/1:00r 11:48.5 1:58.0 View workout
10/04/21 0:32 161m 1:40.9 View workout