J Sampson
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
12/17/20 |
2,767m |
11:07.4 |
2:00.5 |
RowErg |
Hwt |
View workout
|
12/17/20 |
245m |
1:05.3 |
2:13.2 |
RowErg |
Hwt |
View workout
|
12/16/20 |
1,000m |
3:52.2 |
1:56.1 |
RowErg |
Hwt |
View workout
|
12/16/20 |
554m |
2:13.3 |
2:00.3 |
RowErg |
Hwt |
View workout
|
12/11/20 |
5,000m |
20:19.9 |
2:01.9 |
RowErg |
Hwt |
View workout
|
12/09/20 |
5,000m |
20:25.8 |
2:02.5 |
RowErg |
Hwt |
View workout
|
12/04/20 |
5,000m |
20:28.1 |
2:02.8 |
RowErg |
Hwt |
View workout
|
11/26/20 |
5,000m |
20:02.9 |
2:00.2 |
RowErg |
Hwt |
View workout
|
11/25/20 |
5,000m |
20:34.6 |
2:03.4 |
RowErg |
Hwt |
View workout
|
05/28/20 |
2,000m |
7:29.0 |
1:52.2 |
RowErg |
Lwt |
View workout
|
05/24/20 |
332m |
1:00.0 |
1:30.3 |
RowErg |
Lwt |
View workout
|
05/23/20 |
2,000m |
7:32.9 |
1:53.2 |
RowErg |
Lwt |
View workout
|
05/21/20 |
2,000m |
7:36.5 |
1:54.1 |
RowErg |
Lwt |
View workout
|
05/14/20 |
1,000m |
3:34.9 |
1:47.4 |
RowErg |
Lwt |
View workout
|
05/13/20 |
328m |
1:00.0 |
1:31.4 |
RowErg |
Lwt |
View workout
|
12/08/19 |
100m |
0:17.3 |
1:26.5 |
RowErg |
Lwt |
View workout
|
11/03/19 |
5,000m |
19:41.3 |
1:58.1 |
RowErg |
Lwt |
View workout
|
10/28/19 |
2,000m |
7:31.7 |
1:52.9 |
RowErg |
Lwt |
View workout
|
09/24/19 |
500m |
1:36.3 |
1:36.3 |
RowErg |
Lwt |
View workout
|
09/18/19 |
100m |
0:17.8 |
1:29.0 |
RowErg |
Lwt |
View workout
|