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Jan 21 Entries Open for the 2026 World Rowing Virtual Indoor Championships
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Joseph Montey

Log

Date Workout Score Ave Comments Action
08/09/23 9:43 4,044m 2:24.2 View workout
08/08/23 5x800m/2:00r 17:53.7 2:14.2 View workout
08/08/23 5:51 1,012m 2:53.5 View workout
08/03/23 v4:00/2:00r...6 4,999m 2:24.0 View workout
08/02/23 5:44 1,015m 2:49.6 View workout
08/01/23 v1:00/2:00r...5 3,347m 2:14.4 View workout
08/01/23 3:35 502m 3:34.5 View workout
07/30/23 v1000m/1:00r...4 4,000m 2:09.3 View workout
07/27/23 v0:20/0:10r...8 1,411m 1:53.3

Tabata

 View workout
07/25/23 2000m 7:39.4 1:54.8 View workout
07/23/23 v1:00/1:00r...7 2,507m 1:59.6 View workout
07/21/23 8:58 2,029m 2:12.6 View workout
07/20/23 9:01 4,075m 2:12.8 View workout
07/20/23 2:09 905m 2:22.5 View workout
07/19/23 12:08 4,560m 2:39.8 View workout
07/18/23 v0:20/0:10r...8 1,421m 1:52.5

Tabata

 View workout
07/16/23 v1:00/1:00r...10 5,099m 1:57.6 View workout
07/15/23 200m 0:35.3 1:28.2 View workout
07/13/23 v3:00/2:00r...5 4,493m 2:06.8 View workout
07/11/23 v1000m/3:00r...3 3,000m 2:09.1 View workout
07/04/23 500m 1:30.7 1:30.7 View workout
07/02/23 3007m 12:52.9 2:08.5 View workout
06/30/23 1302m 5:33.6 2:08.1 View workout
06/30/23 2:21 335m 3:30.5 View workout
06/25/23 v500m/0:45r...12 6,000m 1:56.8 View workout