Joseph Montey
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
11/29/22 |
4,509m |
10:06.6 |
2:14.5 |
BikeErg |
|
View workout
|
11/27/22 |
4,089m |
10:16.3 |
2:30.7 |
BikeErg |
|
View workout
|
11/24/22 |
6,238m |
14:12.0 |
2:16.5 |
BikeErg |
|
View workout
|
11/20/22 |
6,523m |
15:13.8 |
2:20.0 |
BikeErg |
|
View workout
|
11/15/22 |
1,830m |
3:34.8 |
1:57.3 |
BikeErg |
|
View workout
|
11/15/22 |
5,944m |
15:06.5 |
2:32.5 |
BikeErg |
|
View workout
|
11/11/22 |
5,304m |
11:50.3 |
2:13.9 |
BikeErg |
|
View workout
|
11/10/22 |
1,862m |
4:06.5 |
2:12.3 |
BikeErg |
|
View workout
|
11/06/22 |
8,341m |
22:16.6 |
2:40.2 |
BikeErg |
|
View workout
|
11/03/22 |
1,015m |
2:04.1 |
2:02.2 |
BikeErg |
|
View workout
|
10/28/22 |
2,458m |
5:39.8 |
2:18.2 |
BikeErg |
|
View workout
|
10/26/22 |
1,177m |
2:18.6 |
1:57.7 |
BikeErg |
|
View workout
|
10/26/22 |
5,895m |
15:06.9 |
2:33.8 |
BikeErg |
|
View workout
|
10/20/22 |
5,867m |
15:08.2 |
2:34.7 |
BikeErg |
|
View workout
|
10/09/22 |
1,390m |
2:40.0 |
1:55.1 |
BikeErg |
|
View workout
|
10/06/22 |
5,833m |
15:06.9 |
2:35.4 |
BikeErg |
|
View workout
|
09/23/22 |
6,494m |
15:06.6 |
2:19.6 |
BikeErg |
|
View workout
|
09/18/22 |
8,458m |
20:10.6 |
2:23.1 |
BikeErg |
|
View workout
|
09/16/22 |
8,331m |
20:12.1 |
2:25.4 |
BikeErg |
|
View workout
|
09/13/22 |
7,913m |
20:27.9 |
2:35.1 |
BikeErg |
|
View workout
|