Fred Asante
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 11/22/21 | v1500m/3:00r...24 | 10,500m | 2:13.6 | RowErg | View workout | |
| 11/19/21 | v100m/0:30r...25 | 7,500m | 2:13.1 | RowErg | View workout | |
| 11/19/21 | v125c/0:36r...1 | 2,242m | 2:27.9 | RowErg | View workout | |
| 11/18/21 | v1:00/r...45 | 6,586m | 2:16.6 | RowErg | View workout | |
| 11/18/21 | v125c/2:52r...2 | 4,447m | 2:25.9 | RowErg | View workout | |
| 11/16/21 | v2000m/2:30r...5 | 5,250m | 2:17.4 | RowErg | View workout | |
| 11/16/21 | 3x100c/1:00r | 26:17.9 | 2:27.0 | RowErg | View workout | |
| 11/15/21 | v1000m/1:00r...10 | 10,000m | 2:17.5 | RowErg | View workout | |
| 11/14/21 | v3:00/1:00r...10 | 6,701m | 2:14.3 | RowErg | View workout | |
| 11/14/21 | v125c/0:06r...1 | 2,234m | 2:27.0 | RowErg | View workout | |
| 11/13/21 | v500m/1:00r...10 | 5,000m | 2:12.9 | RowErg | View workout | |
| 11/13/21 | v10:00/2:49r...2 | 3,979m | 2:30.7 | RowErg | View workout | |
| 11/09/21 | v1000m/3:00r...5 | 5,000m | 2:09.9 | RowErg | View workout | |
| 11/09/21 | 8:32.7 | 1,768m | 2:24.9 | RowErg | View workout | |
| 11/08/21 | v650m/1:00r...16 | 8,000m | 2:14.0 | RowErg | View workout | |
| 11/08/21 | 10:25 | 2,084m | 2:30.1 | RowErg | View workout | |
| 11/06/21 | v1:30/r...16 | 3,328m | 2:24.2 | RowErg | View workout | |
| 11/06/21 | 2x2250m/2:15r | 21:27.6 | 2:23.0 | RowErg | View workout | |
| 11/05/21 | v500m/2:00r...7 | 4,013m | 2:19.5 | RowErg | View workout | |
| 11/05/21 | 30:00 | 6,132m | 2:26.7 | RowErg | View workout | |
| 11/02/21 | 10:15 | 2,032m | 2:31.5 | RowErg | View workout | |
| 11/02/21 | 21:21.7 | 4,500m | 2:22.4 | RowErg | View workout | |
| 10/31/21 | 10000m | 48:27.9 | 2:25.3 | RowErg | View workout | |
| 10/30/21 | 43:54.0 | 9,000m | 2:26.3 | RowErg | View workout | |
| 10/29/21 | v2000m/5:00r...4 | 8,000m | 2:18.2 | RowErg | View workout |