Concept2 Logbook | Log for Fred Asante

Fred Asante

Date	Distance	Time	Pace	Type	Weight	Comments	Action
07/07/20	5,000m	26:16.9	2:37.6	RowErg	Hwt	Conditioning	View workout
07/06/20	2,100m	9:43.8	2:19.0	RowErg	Hwt	Volstagg the Valiant	View workout
07/06/20	5,000m	26:18.4	2:37.8	RowErg	Hwt	Conditioning	View workout
07/05/20	803m	3:00.0	1:52.0	RowErg	Hwt	Hofund	View workout
07/05/20	1,056m	6:00.1	2:50.5	RowErg	Hwt		View workout
07/01/20	2,100m	9:38.3	2:17.6	RowErg	Hwt	Volstagg the Valiant	View workout
07/01/20	5,000m	27:27.5	2:44.7	RowErg	Hwt	Conditioning	View workout
07/01/20	1,000m	5:41.2	2:50.6	RowErg	Hwt	1000m	View workout
06/30/20	889m	4:00.0	2:14.9	RowErg	Hwt	The Destroyer	View workout
06/30/20	2,000m	10:19.8	2:34.9	RowErg	Hwt	2000m	View workout
06/30/20	1,000m	5:56.0	2:58.0	RowErg	Hwt	1000m	View workout
06/30/20	5,000m	27:28.0	2:44.8	RowErg	Hwt	Conditioning	View workout
06/28/20	5,000m	27:19.2	2:43.9	RowErg	Hwt	Conditioning	View workout
06/28/20	1,033m	6:02.7	2:55.5	RowErg	Hwt		View workout
06/28/20	2,100m	9:47.0	2:19.7	RowErg	Hwt	Volstagg the Valiant	View workout
06/25/20	1,019m	5:39.0	2:46.3	RowErg	Hwt		View workout
06/24/20	5,000m	26:55.5	2:41.5	RowErg	Hwt	Conditioning	View workout
06/23/20	2,000m	9:25.1	2:21.2	RowErg	Hwt		View workout
06/22/20	2,000m	10:48.8	2:42.2	RowErg	Hwt	2000m	View workout
06/22/20	970m	4:00.0	2:03.7	RowErg	Hwt	The Destroyer	View workout

Juneteenth	June 19
Summer Solstice	June 20

May 17	Juneteenth Challenge 2024
May 15	Concept2 Compatible Apps: Try Aviron
May 10	It's Time to Learn to Row!
May 8	Join Us for the 2024 BikeErg World Sprints
May 6	From Olympic Rowing to Ocean Rowing to Indoor Rowing
Apr 18	Checking in at Concept2 for Earth Day 2024
Apr 17	500 Meter RowErg Record Broken
Apr 15	Celebrating Our One Million WODiversary
Apr 10	The Diamonds (Over Sixties Erging Group) Affiliation
Apr 9	Going From Couch to Consistency: A Training Plan