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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Fred Asante

Log

Date Distance Time Pace Comments Action
08/24/20 1,511m 10:42.0 3:32.4

Free Row

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08/22/20 6,000m 29:00.9 2:25.0

Fire of the Forge

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08/20/20 689m 5:05.4 3:41.6

Free Row

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08/20/20 9,000m 43:39.0 2:25.5

Asgardian

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08/19/20 6,000m 27:22.2 2:16.8

Return to Jotunheim

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08/19/20 678m 5:06.8 3:46.2

Free Row

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08/18/20 7,688m 36:00.0 2:20.4

Hugin

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08/18/20 1,521m 10:18.0 3:23.1

Free Row

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08/17/20 10,000m 49:54.9 2:29.7

Hogun the Grim

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08/17/20 1,520m 10:45.6 3:32.3

Free Row

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08/11/20 6,068m 30:00.0 2:28.3

Laufey

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08/10/20 8,000m 38:54.4 2:25.9

Fire of the Forge

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08/08/20 10,000m 49:45.1 2:29.2

Hogun the Grim

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08/07/20 8,000m 37:25.0 2:20.3

Return to Jotunheim

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08/04/20 5,000m 24:51.0 2:29.1

Conditioning

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08/04/20 2,177m 12:08.0 2:47.2

Warm up

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08/02/20 5,000m 24:53.0 2:29.3

Conditioning

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08/02/20 2,149m 12:04.0 2:48.4

Warm up

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07/22/20 2,203m 10:00.0 2:16.1

Power60

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07/22/20 2,500m 11:16.6 2:15.3

Power250

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