Fred Asante
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 12/17/19 | v5000m/r...1 | 5,000m | 2:24.1 | RowErg | View workout | |
| 12/16/19 | v5000m/r...1 | 5,000m | 2:26.0 | RowErg | View workout | |
| 12/13/19 | v5000m/r...1 | 5,000m | 2:25.8 | RowErg | View workout | |
| 12/12/19 | v5000m/r...1 | 5,000m | 2:27.9 | RowErg | View workout | |
| 12/11/19 | v5000m/r...1 | 5,000m | 2:21.5 | RowErg | View workout | |
| 12/06/19 | v5000m/r...1 | 5,000m | 2:32.7 | RowErg | View workout | |
| 12/04/19 | v5000m/r...1 | 5,000m | 2:34.3 | RowErg | View workout | |
| 12/02/19 | v5000m/r...1 | 5,000m | 2:31.5 | RowErg | View workout | |
| 11/28/19 | v5000m/r...1 | 5,000m | 2:32.8 | RowErg | View workout | |
| 11/26/19 | v5000m/r...1 | 5,000m | 2:35.2 | RowErg | View workout | |
| 11/24/19 | v5000m/r...1 | 5,000m | 2:36.5 | RowErg | View workout | |
| 11/18/19 | v5000m/r...1 | 5,000m | 2:52.0 | RowErg | View workout | |
| 11/15/19 | 26:19.2 | 5,000m | 2:37.9 | RowErg | View workout | |
| 11/14/19 | v5000m/r...1 | 5,000m | 2:34.5 | RowErg | View workout | |
| 11/12/19 | v5000m/r...1 | 5,000m | 2:41.9 | RowErg | View workout | |
| 11/10/19 | v5000m/r...1 | 5,000m | 2:58.0 | RowErg | View workout | |
| 11/04/19 | v5000m/r...1 | 5,000m | 2:56.0 | RowErg | View workout | |
| 11/02/19 | v5000m/r...1 | 5,000m | 2:47.5 | RowErg | View workout | |
| 10/30/19 | v5000m/r...1 | 5,000m | 3:03.4 | RowErg | View workout |