Fred Asante
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 01/23/20 | v0:20/0:40r...12 | 999m | 2:00.1 | RowErg | View workout | |
| 01/23/20 | v100m/1:00r...9 | 2,100m | 2:07.7 | RowErg | View workout | |
| 01/22/20 | v100m/1:00r...9 | 2,100m | 2:07.7 | RowErg | View workout | |
| 01/22/20 | v0:20/0:40r...12 | 1,040m | 1:55.3 | RowErg | View workout | |
| 01/21/20 | v100m/1:00r...9 | 2,100m | 2:10.0 | RowErg | View workout | |
| 01/21/20 | v0:20/0:40r...12 | 1,045m | 1:54.8 | RowErg | View workout | |
| 01/16/20 | v0m/1:00r...9 | 2,000m | 2:06.9 | RowErg | View workout | |
| 01/14/20 | v0:20/0:40r...12 | 1,034m | 1:56.0 | RowErg | View workout | |
| 01/12/20 | v2000m/r...1 | 2,000m | 2:16.1 | RowErg | View workout | |
| 01/06/20 | 16:21 | 3,006m | 2:43.2 | RowErg | View workout | |
| 12/27/19 | v5000m/r...1 | 5,000m | 2:20.6 | RowErg | View workout | |
| 12/25/19 | v5000m/r...1 | 5,000m | 2:22.0 | RowErg | View workout | |
| 12/18/19 | v5000m/r...1 | 5,000m | 2:23.5 | RowErg | View workout | |
| 12/17/19 | v5000m/r...1 | 5,000m | 2:24.1 | RowErg | View workout | |
| 12/16/19 | v5000m/r...1 | 5,000m | 2:26.0 | RowErg | View workout | |
| 12/13/19 | v5000m/r...1 | 5,000m | 2:25.8 | RowErg | View workout | |
| 12/12/19 | v5000m/r...1 | 5,000m | 2:27.9 | RowErg | View workout | |
| 12/11/19 | v5000m/r...1 | 5,000m | 2:21.5 | RowErg | View workout | |
| 12/06/19 | v5000m/r...1 | 5,000m | 2:32.7 | RowErg | View workout | |
| 12/04/19 | v5000m/r...1 | 5,000m | 2:34.3 | RowErg | View workout | |
| 12/02/19 | v5000m/r...1 | 5,000m | 2:31.5 | RowErg | View workout | |
| 11/28/19 | v5000m/r...1 | 5,000m | 2:32.8 | RowErg | View workout | |
| 11/26/19 | v5000m/r...1 | 5,000m | 2:35.2 | RowErg | View workout | |
| 11/24/19 | v5000m/r...1 | 5,000m | 2:36.5 | RowErg | View workout | |
| 11/18/19 | v5000m/r...1 | 5,000m | 2:52.0 | RowErg | View workout |