Fred Asante
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 11/07/20 | 32:06 | 6,037m | 2:39.5 | RowErg | View workout | |
| 11/06/20 | v2000m/r...6 | 12,000m | 2:29.3 | RowErg | View workout | |
| 11/06/20 | 15:21 | 2,517m | 3:03.0 | RowErg | View workout | |
| 11/05/20 | v30:00/r...1 | 6,060m | 2:28.5 | RowErg | View workout | |
| 11/05/20 | 18:57 | 3,012m | 3:08.7 | RowErg | View workout | |
| 11/05/20 | 20:07.0 | 3,265m | 3:04.8 | RowErg | View workout | |
| 11/04/20 | 1:15:06 | 12,610m | 2:58.6 | RowErg | View workout | |
| 11/02/20 | v900m/r...18 | 9,000m | 2:33.3 | RowErg | View workout | |
| 11/02/20 | 12:25 | 2,032m | 3:03.4 | RowErg | View workout | |
| 10/31/20 | 1:11:10 | 12,175m | 2:55.3 | RowErg | View workout | |
| 10/30/20 | 58:41 | 10,202m | 2:52.6 | RowErg | View workout | |
| 10/29/20 | 2000m | 11:09.1 | 2:47.2 | RowErg | View workout | |
| 10/29/20 | 36:00.0 | 7,540m | 2:23.2 | RowErg | View workout | |
| 10/24/20 | v4000m/2:00r...4 | 10,000m | 2:27.8 | RowErg | View workout | |
| 10/23/20 | v2000m/5:00r...4 | 8,000m | 2:19.9 | RowErg | View workout | |
| 10/23/20 | 2000m | 11:49.1 | 2:57.2 | RowErg | View workout | |
| 10/22/20 | 10000m | 57:49.4 | 2:53.4 | RowErg | View workout | |
| 10/21/20 | v6000m/1:00r...3 | 18,000m | 3:08.3 | RowErg | View workout | |
| 10/21/20 | v6000m/1:00r...2 | 18,000m | 3:08.3 | RowErg | View workout | |
| 10/20/20 | v5000m/1:00r...3 | 15,000m | 3:06.2 | RowErg | View workout | |
| 10/19/20 | 1:11:08 | 12,134m | 2:55.8 | RowErg | View workout | |
| 10/15/20 | 49:41.8 | 10,000m | 2:29.0 | RowErg | View workout | |
| 10/14/20 | 1:04:17 | 11,580m | 2:46.5 | RowErg | View workout | |
| 10/13/20 | 57:50.2 | 10,000m | 2:53.5 | RowErg | View workout | |
| 10/12/20 | 57:59 | 10,110m | 2:52.0 | RowErg | View workout |