Concept2 Logbook | Log for Fred Asante

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Fred Asante

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
01/10/21	10,825m	1:03:07.3	2:54.9	RowErg	Hwt	18k, with Target Rate by KREW/LiveRowing	View workout
01/09/21	9,205m	50:00.0	2:42.9	RowErg	Hwt	5 x 10 min / 2 min easy by KREW/LiveRowing	View workout
01/09/21	2,853m	15:00.7	2:37.8	RowErg	Hwt		View workout
01/08/21	10,000m	59:04.8	2:57.2	RowErg	Hwt	3 x 5k' R17-18 Aerobic Endurance (UT2) by KREW/LiveRowing	View workout
01/07/21	15,000m	1:21:05.2	2:42.1	RowErg	Hwt	1450 Meter Pyramid by KREW/LiveRowing	View workout
01/06/21	9,481m	1:00:00.0	3:09.8	RowErg	Hwt	2 x 30' R17-18 1'r Aerobic Endurance (UT2) by KREW/LiveRowing	View workout
01/05/21	15,000m	1:25:54.3	2:51.8	RowErg	Hwt	Pete Plan 2-6 by KREW/LiveRowing	View workout
01/04/21	10,000m	53:38.6	2:40.9	RowErg	Hwt	#FMPW68S2 by KREW/LiveRowing	View workout
01/03/21	6,315m	35:10.6	2:47.1	RowErg	Hwt	Just Row by KREW/LiveRowing	View workout
01/02/21	8,055m	45:07.1	2:48.0	RowErg	Hwt	Just Row by KREW/LiveRowing	View workout
01/01/21	12,000m	1:05:30.4	2:43.7	RowErg	Hwt		View workout
12/31/20	2,869m	15:19.1	2:40.1	RowErg	Hwt	Just Row by KREW/LiveRowing	View workout
12/31/20	8,893m	48:00.0	2:41.9	RowErg	Hwt	4 x 12 min with level change by KREW/LiveRowing	View workout
12/30/20	12,000m	1:06:41.7	2:46.7	RowErg	Hwt	6 x 2000m rate increase 22-28 / 2 min easy by KREW/LiveRowing	View workout
12/29/20	10,000m	54:26.3	2:43.3	RowErg	Hwt	5 x 2000m rate increase 22-28 / 2 min easy by KREW/LiveRowing	View workout
12/28/20	8,261m	45:00.0	2:43.4	RowErg	Hwt		View workout
12/24/20	3,936m	21:23.4	2:43.0	RowErg	Hwt	Just Row by KREW/LiveRowing	View workout
12/24/20	9,712m	50:00.0	2:34.4	RowErg	Hwt	60 Min Interval by KREW/LiveRowing	View workout
12/24/20	9,712m	50:00.0	2:34.4	RowErg	Hwt	60 Min Interval by KREW/LiveRowing	View workout
12/23/20	12,000m	1:05:09.4	2:42.8	RowErg	Hwt	6 x 2000m rate increase 22-28 / 2 min easy by KREW/LiveRowing	View workout

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