Concept2 Logbook | Log for Fred Asante

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Fred Asante

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
12/22/20	5,787m	31:44.7	2:44.5	RowErg	Hwt	Just Row by KREW/LiveRowing	View workout
12/22/20	8,432m	42:00.0	2:29.4	RowErg	Hwt	Asensei Eric Murray dec 6 20 by KREW/LiveRowing	View workout
12/21/20	5,191m	30:09.9	2:54.3	RowErg	Hwt	Just Row by KREW/LiveRowing	View workout
12/21/20	12,000m	1:04:40.7	2:41.6	RowErg	Hwt	6 x 2000m rate increase 22-28 / 2 min easy by KREW/LiveRowing	View workout
12/18/20	7,400m	37:52.2	2:33.5	RowErg	Hwt	Pyramide by KREW/LiveRowing	View workout
12/18/20	10,405m	1:00:07.7	2:53.3	RowErg	Hwt	Just Row by KREW/LiveRowing	View workout
12/17/20	10,543m	1:00:05.3	2:50.9	RowErg	Hwt	Just Row by KREW/LiveRowing	View workout
12/16/20	10,224m	55:07.1	2:41.7	RowErg	Hwt	Just Row by KREW/LiveRowing	View workout
12/15/20	11,305m	1:05:06.5	2:52.7	RowErg	Hwt	Just Row by KREW/LiveRowing	View workout
12/14/20	8,000m	38:30.3	2:24.3	RowErg	Hwt	8K Pyramid by KREW/LiveRowing	View workout
12/13/20	5,298m	30:00.0	2:49.8	RowErg	Hwt	FM WOW 17-10-2020 by KREW/LiveRowing	View workout
12/13/20	6,847m	35:17.1	2:34.6	RowErg	Hwt		View workout
12/08/20	10,000m	56:48.9	2:50.4	RowErg	Hwt	10K With Rate Changes Every 2k by KREW/LiveRowing	View workout
12/07/20	8,000m	42:56.1	2:41.0	RowErg	Hwt	4x2000m by KREW/LiveRowing	View workout
12/07/20	9,482m	46:00.0	2:25.5	RowErg	Hwt	8,7,6,5,4,3,2,1 by KREW/LiveRowing	View workout
12/06/20	8,000m	40:46.4	2:32.9	RowErg	Hwt	8k Decreasing Intervals by KREW/LiveRowing	View workout
12/05/20	2,018m	10:59.1	2:43.3	RowErg	Hwt	Just Row by KREW/LiveRowing	View workout
12/05/20	6,641m	32:00.0	2:24.5	RowErg	Hwt	organize stoke length by KREW/LiveRowing	View workout
12/05/20	7,879m	45:10.6	2:52.0	RowErg	Hwt	free row	View workout
12/05/20	7,629m	45:07.5	2:57.4	RowErg	Hwt	free row	View workout

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