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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Fred Asante

Log

Date Distance Time Pace Comments Action
12/04/20 10,592m 1:00:10.8 2:50.4

Just Row by KREW/LiveRowing

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12/03/20 6,057m 30:23.0 2:30.4

Free Row

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12/03/20 8,016m 41:15.0 2:34.3

Free Row

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12/02/20 7,103m 35:00.0 2:27.8

3x5min @18min 5k by KREW/LiveRowing

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12/02/20 8,022m 41:05.0 2:33.6

Just Row

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12/01/20 7,500m 35:53.0 2:23.5

7500 Pyramid by KREW/LiveRowing

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12/01/20 6,856m 35:00.0 2:33.1

3x5min @19min 5k by KREW/LiveRowing

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11/30/20 6,014m 32:47.0 2:43.5 View workout
11/28/20 6,000m 30:33.4 2:32.7 View workout
11/28/20 3,013m 15:09.1 2:30.8 View workout
11/27/20 11,547m 1:00:08.0 2:36.2 View workout
11/25/20 7,141m 35:00.0 2:27.0

3x5min @19min 5k by KREW/LiveRowing

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11/24/20 7,500m 35:49.4 2:23.2

7500 Pyramid by KREW/LiveRowing

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11/21/20 17,682m 1:45:08.8 2:58.3

Just Row by KREW/LiveRowing

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11/20/20 7,500m 37:02.6 2:28.1

7500 Pyramid by KREW/LiveRowing

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11/19/20 7,500m 38:28.8 2:33.9

7500 Pyramid by KREW/LiveRowing

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11/19/20 11,161m 1:05:02.6 2:54.8

Just Row by KREW/LiveRowing

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11/18/20 2,000m 9:42.9 2:25.7

Body Coach C2 by KREW/LiveRowing

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11/18/20 3,000m 14:47.4 2:27.9

3k Molehills by KREW/LiveRowing

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11/18/20 1,809m 9:00.0 2:29.2

Warmup #4 by KREW/LiveRowing

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