Fred Asante
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 09/16/20 | v1:30/0:45r...5 | 3,163m | 2:22.2 | RowErg | View workout | |
| 09/12/20 | v500m/0:25r...5 | 2,500m | 2:25.8 | RowErg | View workout | |
| 09/12/20 | v1000m/3:00r...2 | 1,992m | 2:13.7 | RowErg | View workout | |
| 09/12/20 | v0:20/0:40r...12 | 897m | 2:13.7 | RowErg | View workout | |
| 09/08/20 | v250m/0:30r...8 | 5,000m | 2:21.5 | RowErg | View workout | |
| 09/08/20 | 2112m | 9:55.1 | 2:20.8 | RowErg | View workout | |
| 09/08/20 | v555m/0:55r...5 | 2,775m | 2:47.7 | RowErg | View workout | |
| 09/07/20 | v3:00/1:00r...5 | 3,089m | 2:25.6 | RowErg | View workout | |
| 09/07/20 | v505m/2:00r...4 | 2,020m | 2:17.9 | RowErg | View workout | |
| 09/07/20 | v0:20/0:40r...12 | 860m | 2:19.5 | RowErg | View workout | |
| 09/06/20 | v250m/0:30r...6 | 3,000m | 2:20.4 | RowErg | View workout | |
| 09/06/20 | v4:00/1:30r...5 | 4,190m | 2:23.1 | RowErg | View workout | |
| 09/02/20 | v3:00/1:00r...4 | 2,431m | 2:28.0 | RowErg | View workout | |
| 09/02/20 | v4:00/1:30r...5 | 4,145m | 2:24.7 | RowErg | View workout | |
| 09/01/20 | v500m/1:00r...6 | 3,000m | 2:12.0 | RowErg | View workout | |
| 09/01/20 | 10:00 | 1,318m | 3:47.6 | RowErg | View workout | |
| 08/31/20 | v555m/0:55r...5 | 2,775m | 2:19.9 | RowErg | View workout | |
| 08/31/20 | v1:00/1:00r...8 | 1,126m | 2:17.6 | RowErg | View workout | |
| 08/31/20 | 15:00 | 3,070m | 2:26.5 | RowErg | View workout | |
| 08/31/20 | 10:00 | 1,406m | 3:33.3 | RowErg | View workout | |
| 08/29/20 | v500m/2:00r...3 | 1,500m | 2:35.9 | RowErg | View workout | |
| 08/29/20 | v5:00/1:30r...5 | 3,114m | 2:24.5 | RowErg | View workout | |
| 08/29/20 | v200m/1:00r...10 | 2,000m | 2:16.1 | RowErg | View workout | |
| 08/29/20 | 10:06 | 2,050m | 2:27.8 | RowErg | View workout | |
| 08/27/20 | v6:00/0:45r...2 | 2,537m | 2:21.8 | RowErg | View workout |