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Fred Asante

Log

Date Workout Score Ave Comments Action
09/02/20 v4:00/1:30r...5 4,145m 2:24.7

5x4' R22 Aerobic Threshold (AT) 90"r by KREW/LiveRowing

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09/01/20 v500m/1:00r...6 3,000m 2:12.0

FMWOW 13-06-2020 by KREW/LiveRowing

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09/01/20 10:00 1,318m 3:47.6

10min by KREW/LiveRowing

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08/31/20 v555m/0:55r...5 2,775m 2:19.9

FM WOW 22-08-2020 by KREW/LiveRowing

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08/31/20 v1:00/1:00r...8 1,126m 2:17.6

10min HIIT by KREW/LiveRowing

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08/31/20 15:00 3,070m 2:26.5

15min steady by KREW/LiveRowing

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08/31/20 10:00 1,406m 3:33.3

10min by KREW/LiveRowing

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08/29/20 v500m/2:00r...3 1,500m 2:35.9

Sprint Sprint Sprint With Go Row Indoor by KREW/LiveRowing

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08/29/20 v5:00/1:30r...5 3,114m 2:24.5

Uanius by KREW/LiveRowing

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08/29/20 v200m/1:00r...10 2,000m 2:16.1

GB Rowing Performance Coach Nick Bakers June Workout by KREW/LiveRowing

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08/29/20 10:06 2,050m 2:27.8

Journey to Nidavellir

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08/27/20 v6:00/0:45r...2 2,537m 2:21.8

Easy Pace by KREW/LiveRowing

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08/27/20 v500m/1:00r...4 1,524m 2:19.0

Ergzone SPM L2H

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08/27/20 4x250m/1:00r 4:04.6 2:02.3

Ergzone SPM

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08/27/20 10:00 2,000m 2:30.0

10min by KREW/LiveRowing

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08/26/20 v100m/0:30r...9 2,500m 2:12.1

2500M Pyramid by KREW/LiveRowing

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08/26/20 v750m/1:00r...4 3,000m 2:32.4

4x750 1 Min Rest by KREW/LiveRowing

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08/26/20 v1:30/0:45r...5 2,833m 2:38.8

Acutus by KREW/LiveRowing

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08/26/20 11:12 2,018m 2:46.6

Just Row by KREW/LiveRowing

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08/25/20 11:30 2,015m 2:51.2

Just Row by KREW/LiveRowing

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08/25/20 1:00:00 12,383m 2:25.3

Frigga

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08/24/20 v177m/1:00r...7 1,839m 2:06.5

Apr 2017 - The Sub7 Sprint Spike by KREW/LiveRowing

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08/24/20 v1000m/r...9 9,000m 2:28.1

9 Realms

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08/24/20 10:42 1,511m 3:32.4

Free Row

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08/22/20 v2000m/r...3 6,000m 2:25.0

Fire of the Forge

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