Fred Asante
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 08/31/20 | 15:00 | 3,070m | 2:26.5 | RowErg | View workout | |
| 08/31/20 | 10:00 | 1,406m | 3:33.3 | RowErg | View workout | |
| 08/29/20 | v500m/2:00r...3 | 1,500m | 2:35.9 | RowErg | View workout | |
| 08/29/20 | v5:00/1:30r...5 | 3,114m | 2:24.5 | RowErg | View workout | |
| 08/29/20 | v200m/1:00r...10 | 2,000m | 2:16.1 | RowErg | View workout | |
| 08/29/20 | 10:06 | 2,050m | 2:27.8 | RowErg | View workout | |
| 08/27/20 | v6:00/0:45r...2 | 2,537m | 2:21.8 | RowErg | View workout | |
| 08/27/20 | v500m/1:00r...4 | 1,524m | 2:19.0 | RowErg | View workout | |
| 08/27/20 | 4x250m/1:00r | 4:04.6 | 2:02.3 | RowErg | View workout | |
| 08/27/20 | 10:00 | 2,000m | 2:30.0 | RowErg | View workout | |
| 08/26/20 | v100m/0:30r...9 | 2,500m | 2:12.1 | RowErg | View workout | |
| 08/26/20 | v750m/1:00r...4 | 3,000m | 2:32.4 | RowErg | View workout | |
| 08/26/20 | v1:30/0:45r...5 | 2,833m | 2:38.8 | RowErg | View workout | |
| 08/26/20 | 11:12 | 2,018m | 2:46.6 | RowErg | View workout | |
| 08/25/20 | 11:30 | 2,015m | 2:51.2 | RowErg | View workout | |
| 08/25/20 | 1:00:00 | 12,383m | 2:25.3 | RowErg | View workout | |
| 08/24/20 | v177m/1:00r...7 | 1,839m | 2:06.5 | RowErg | View workout | |
| 08/24/20 | v1000m/r...9 | 9,000m | 2:28.1 | RowErg | View workout | |
| 08/24/20 | 10:42 | 1,511m | 3:32.4 | RowErg | View workout | |
| 08/22/20 | v2000m/r...3 | 6,000m | 2:25.0 | RowErg | View workout | |
| 08/20/20 | 5:05 | 689m | 3:41.6 | RowErg | View workout | |
| 08/20/20 | 43:39.0 | 9,000m | 2:25.5 | RowErg | View workout | |
| 08/19/20 | v2000m/5:00r...3 | 6,000m | 2:16.8 | RowErg | View workout | |
| 08/19/20 | 5:06 | 678m | 3:46.2 | RowErg | View workout | |
| 08/18/20 | v12:00/5:00r...3 | 7,688m | 2:20.4 | RowErg | View workout |