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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Fred Asante

Log

Date Distance Time Pace Comments Action
07/10/24 1,269m 6:00.0 2:21.8

Spanning Tree
app.erg.zone

 View workout
07/09/24 12,255m 1:00:00.0 2:26.8

Chmod
app.erg.zone

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07/08/24 2,416m 11:00.0 2:16.5

Ananse
25x1min / r1min
app.erg.zone

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07/02/24 5,000m 24:34.3 2:27.4

Abbysinia
app.erg.zone

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07/01/24 4,034m 20:00.0 2:28.7

Spanning Tree
app.erg.zone

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06/25/24 11,786m 56:00.0 2:22.5

Norge
app.erg.zone

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06/23/24 9,755m 43:39.4 2:14.2

Dashing
app.erg.zone

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06/21/24 9,850m 47:00.0 2:23.1

Norvège
app.erg.zone

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06/20/24 9,269m 44:23.0 2:23.6

Bacchus
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06/19/24 8,069m 36:50.6 2:16.9

Gunwharf
app.erg.zone

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06/18/24 7,891m 35:43.1 2:15.7

Bèrês
app.erg.zone

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06/16/24 8,950m 44:00.0 2:27.4

Electra
UT2
app.erg.zone

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06/13/24 9,588m 45:35.4 2:22.6

Phaedo
app.erg.zone

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05/30/24 7,954m 35:28.2 2:13.7

Power of 100
app.erg.zone

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05/23/24 14,869m 58:03.5 1:57.1

Lœk
app.erg.zone

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05/21/24 15,392m 1:00:24.4 1:57.7

Dashing
app.erg.zone

 View workout
05/15/24 11,004m 51:00.0 2:19.0

Irony
app.erg.zone

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05/14/24 8,966m 41:00.0 2:17.1

Ûlf
Vo2max
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05/13/24 5,823m 26:12.7 2:15.0

Ëiit
app.erg.zone

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05/08/24 12,673m 58:04.2 2:17.4

Mol
app.erg.zone

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