Concept2 Logbook | Log for Fred Asante

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Fred Asante

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
01/22/24	7,439m	33:20.0	2:14.4	RowErg	Lwt	Power of 20 app.erg.zone	View workout
01/21/24	7,032m	31:40.0	2:15.0	RowErg	Lwt	Hof I app.erg.zone	View workout
01/18/24	18,000m	1:25:35.5	2:22.6	RowErg	Lwt	Clockface Start at 2400m and decrease each interval by 100m for 24 Intervals. 1 minute rest app.e…	View workout
01/16/24	14,070m	1:05:53.4	2:20.4	RowErg	Lwt	Æschylus app.erg.zone	View workout
01/15/24	13,692m	1:06:00.0	2:24.6	RowErg	Lwt	Electra UT2 app.erg.zone	View workout
01/15/24	188m	0:57.8	2:33.7	RowErg	Lwt	Hof I app.erg.zone	View workout
01/09/24	11,301m	52:26.1	2:19.1	RowErg	Lwt	Fury app.erg.zone	View workout
01/08/24	12,709m	58:18.6	2:17.6	RowErg	Lwt	Volst Ergzone app.erg.zone	View workout
01/02/24	13,190m	1:01:42.7	2:20.3	RowErg	Lwt	2637 x 8 / R1 Total of 21097 meters app.erg.zone	View workout
12/27/23	8,040m	37:03.0	2:18.2	RowErg	Lwt	Gunwharf app.erg.zone	View workout
12/26/23	7,081m	32:19.7	2:16.9	RowErg	Lwt	Tyrès app.erg.zone	View workout
12/25/23	8,173m	37:00.0	2:15.8	RowErg	Lwt	Gærmshïn app.erg.zone	View workout
12/24/23	7,649m	34:30.5	2:15.3	RowErg	Lwt	Fern app.erg.zone	View workout
12/21/23	15,823m	1:15:06.6	2:22.4	RowErg	Lwt	2637 x 8 /R2 Total of 21097 meters app.erg.zone	View workout
12/20/23	12,500m	59:57.1	2:23.8	RowErg	Lwt	2500s app.erg.zone	View workout
12/18/23	17,254m	1:21:00.0	2:20.8	RowErg	Lwt	Hugging app.erg.zone	View workout
12/17/23	11,043m	52:20.3	2:22.1	RowErg	Lwt	9 Realms app.erg.zone	View workout
12/15/23	16,319m	1:17:05.3	2:21.7	RowErg	Lwt	Hoggun app.erg.zone	View workout
12/14/23	19,205m	1:31:19.7	2:22.6	RowErg	Lwt	Forge app.erg.zone	View workout
12/13/23	21,000m	1:40:46.0	2:23.9	RowErg	Lwt	See Saw app.erg.zone	View workout

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