Concept2 Logbook | Log for Fred Asante

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Fred Asante

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
06/16/24	8,950m	44:00.0	2:27.4	RowErg	Lwt	Electra UT2 app.erg.zone	View workout
06/13/24	9,588m	45:35.4	2:22.6	RowErg	Lwt	Phaedo app.erg.zone	View workout
05/30/24	7,954m	35:28.2	2:13.7	RowErg	Lwt	Power of 100 app.erg.zone	View workout
05/23/24	14,869m	58:03.5	1:57.1	RowErg	Lwt	Lœk app.erg.zone	View workout
05/21/24	15,392m	1:00:24.4	1:57.7	RowErg	Lwt	Dashing app.erg.zone	View workout
05/15/24	11,004m	51:00.0	2:19.0	RowErg	Lwt	Irony app.erg.zone	View workout
05/14/24	8,966m	41:00.0	2:17.1	RowErg	Lwt	Ûlf Vo2max app.erg.zone	View workout
05/13/24	5,823m	26:12.7	2:15.0	RowErg	Lwt	Ëiit app.erg.zone	View workout
05/08/24	12,673m	58:04.2	2:17.4	RowErg	Lwt	Mol app.erg.zone	View workout
04/29/24	15,000m	1:11:39.5	2:23.3	RowErg	Lwt	1/2/3/4/5/4/3/2/1 Metres Ergzone app.erg.zone	View workout
04/19/24	9,000m	43:12.8	2:24.0	RowErg	Lwt	The Clockface Start at 2400m and decrease each interval by 100m for 24 Intervals. 1 minute rest ap…	View workout
04/07/24	4,690m	22:31.5	2:24.0	RowErg	Lwt	Æschylus app.erg.zone	View workout
04/07/24	206m	1:02.7	2:32.1	RowErg	Lwt	Æschylus app.erg.zone	View workout
04/03/24	4,434m	19:40.0	2:13.0	RowErg	Lwt	Hofund app.erg.zone	View workout
04/03/24	4,163m	20:00.0	2:24.1	RowErg	Lwt	Norge app.erg.zone	View workout
03/27/24	11,006m	51:04.5	2:19.2	RowErg	Lwt	Norge I app.erg.zone	View workout
03/21/24	13,212m	52:21.5	1:58.8	RowErg	Lwt	Asgardian app.erg.zone	View workout
03/19/24	10,586m	38:38.7	1:49.5	RowErg	Lwt	Power of 100 app.erg.zone	View workout
03/18/24	9,380m	44:10.6	2:21.2	RowErg	Lwt	Æschylus app.erg.zone	View workout
03/06/24	13,893m	1:03:38.6	2:17.4	RowErg	Lwt	Hoggun app.erg.zone	View workout

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