Fred Asante
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 02/03/25 | 30x1:00/0:30r | 6,000m | 2:30.0 | SkiErg | View workout | |
| 01/11/25 | 5x1000m/3:00r | 23:26.1 | 2:20.6 | RowErg | View workout | |
| 01/09/25 | v15:00/3:00r...8 | 7,097m | 2:20.8 | RowErg | View workout | |
| 11/15/24 | 4x15:00/2:00r | 12,214m | 2:27.3 | RowErg | View workout | |
| 11/05/24 | 3x11:00/1:30r | 6,554m | 2:31.0 | RowErg | View workout | |
| 10/28/24 | 15:00 | 3,111m | 2:24.6 | RowErg | View workout | |
| 10/28/24 | 6x100m/0:30r | 3:52.1 | 3:52.1 | RowErg | View workout | |
| 10/28/24 | 5x100m/0:30r | 5:07.4 | 5:07.4 | RowErg | View workout | |
| 10/23/24 | 4:00 | 799m | 2:30.6 | RowErg | View workout | |
| 10/23/24 | 0:27 | 71m | 3:12.9 | RowErg | View workout | |
| 10/23/24 | 20x350m/1:00r | 33:57.9 | 2:25.5 | SkiErg | View workout | |
| 10/15/24 | 15x1:30/1:00r | 4,754m | 2:21.9 | SkiErg | View workout | |
| 10/14/24 | 20x1:00/0:30r | 4,114m | 2:25.8 | SkiErg | View workout | |
| 10/10/24 | 2x15:00/2:00r | 6,215m | 2:24.8 | RowErg | View workout | |
| 08/24/24 | v5:00/r...11 | 6,586m | 2:15.1 | RowErg | View workout | |
| 08/21/24 | v15:00/3:00r...8 | 7,102m | 2:20.4 | RowErg | View workout | |
| 08/19/24 | 5x1:00/1:00r | 1,088m | 2:17.8 | SkiErg | View workout | |
| 08/13/24 | 3x11:00/1:30r | 6,763m | 2:26.3 | RowErg | View workout | |
| 08/13/24 | 5x1:00/1:00r | 1,063m | 2:21.1 | SkiErg | View workout | |
| 07/18/24 | 5x1:00/1:00r | 1,053m | 2:22.4 | SkiErg | View workout | |
| 07/16/24 | v10:00/2:00r...7 | 6,553m | 2:16.3 | RowErg | View workout | |
| 07/13/24 | 4x15:00/2:00r | 12,208m | 2:27.4 | RowErg | View workout | |
| 07/12/24 | 15x1:00/1:00r | 3,201m | 2:20.5 | SkiErg | View workout | |
| 07/10/24 | 3x2:00/1:00r | 1,269m | 2:21.8 | SkiErg | View workout | |
| 07/09/24 | 4x15:00/2:00r | 12,255m | 2:26.8 | RowErg | View workout |