Concept2 Logbook | Log for Fred Asante

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Fred Asante

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
12/26/23	7,081m	32:19.7	2:16.9	RowErg	Lwt	Tyrès app.erg.zone	View workout
12/25/23	8,173m	37:00.0	2:15.8	RowErg	Lwt	Gærmshïn app.erg.zone	View workout
12/24/23	7,649m	34:30.5	2:15.3	RowErg	Lwt	Fern app.erg.zone	View workout
12/21/23	15,823m	1:15:06.6	2:22.4	RowErg	Lwt	2637 x 8 /R2 Total of 21097 meters app.erg.zone	View workout
12/20/23	12,500m	59:57.1	2:23.8	RowErg	Lwt	2500s app.erg.zone	View workout
12/18/23	17,254m	1:21:00.0	2:20.8	RowErg	Lwt	Hugging app.erg.zone	View workout
12/17/23	11,043m	52:20.3	2:22.1	RowErg	Lwt	9 Realms app.erg.zone	View workout
12/15/23	16,319m	1:17:05.3	2:21.7	RowErg	Lwt	Hoggun app.erg.zone	View workout
12/14/23	19,205m	1:31:19.7	2:22.6	RowErg	Lwt	Forge app.erg.zone	View workout
12/13/23	21,000m	1:40:46.0	2:23.9	RowErg	Lwt	See Saw app.erg.zone	View workout
12/12/23	16,400m	1:19:07.0	2:24.7	RowErg	Lwt	The Clockface Start at 2400m and decrease each interval by 100m for 24 Intervals. 1 minute rest ap…	View workout
12/07/23	12,645m	49:00.0	1:56.2	RowErg	Lwt	Hof I app.erg.zone	View workout
12/01/23	15,003m	1:11:17.7	2:22.5	RowErg	Lwt	3333 app.erg.zone	View workout
11/30/23	15,944m	1:15:16.8	2:21.6	RowErg	Lwt	Méphistophélès app.erg.zone	View workout
11/29/23	9,090m	41:40.0	2:17.5	RowErg	Lwt	Hof III app.erg.zone	View workout
11/27/23	10,469m	48:28.8	2:18.9	RowErg	Lwt	Volst Ergzone app.erg.zone	View workout
11/24/23	11,664m	55:16.8	2:22.1	RowErg	Lwt	Fury app.erg.zone	View workout
11/22/23	8,258m	39:00.0	2:21.6	RowErg	Lwt	Hof I app.erg.zone	View workout
11/21/23	9,379m	43:43.6	2:19.8	RowErg	Lwt	Volst Ergzone app.erg.zone	View workout
11/20/23	7,529m	35:37.5	2:21.9	RowErg	Lwt	Hof I app.erg.zone	View workout

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