Concept2 Logbook | Log for Fred Asante

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Fred Asante

Log

Date	Workout	Score	Ave	Type	Comments	Action
02/08/24	v4000m/2:00r...6	15,000m	2:19.1	RowErg	Hoggun app.erg.zone	View workout
02/06/24	v5:00/r...14	8,979m	1:40.6	RowErg	Power of 100 app.erg.zone	View workout
01/31/24	v10:00/2:00r...19	18,462m	1:46.1	RowErg	Dashing app.erg.zone	View workout
01/30/24	v15:00/3:00r...9	16,433m	2:01.4	RowErg	Valk app.erg.zone	View workout
01/25/24	v2400m/3:00r...11	20,900m	2:23.2	RowErg	Clockface III Start at 2400 and decrease each interval by 100m for 24 Intervals. Variable rest times View workout
01/24/24	v4096m/5:12r...5	20,480m	2:24.4	RowErg	Jans app.erg.zone	View workout
01/23/24	v5120m/6:53r...5	25,600m	2:23.1	RowErg	January Revolutions app.erg.zone	View workout
01/22/24	v5:00/r...14	7,439m	2:14.4	RowErg	Power of 20 app.erg.zone	View workout
01/21/24	v15:00/3:00r...22	7,032m	2:15.0	RowErg	Hof I app.erg.zone	View workout
01/18/24	v2400m/1:00r...9	18,000m	2:22.6	RowErg	Clockface Start at 2400m and decrease each interval by 100m for 24 Intervals. 1 minute rest app.e…	View workout
01/16/24	v2345m/1:00r...6	14,070m	2:20.4	RowErg	Æschylus app.erg.zone	View workout
01/15/24	6x11:00/1:30r	13,692m	2:24.6	RowErg	Electra UT2 app.erg.zone	View workout
01/15/24	0:57	188m	2:33.7	RowErg	Hof I app.erg.zone	View workout
01/09/24	v10:00/2:30r...42	11,301m	2:19.1	RowErg	Fury app.erg.zone	View workout
01/08/24	v10:00/1:00r...14	12,709m	2:17.6	RowErg	Volst Ergzone app.erg.zone	View workout
01/02/24	5x2638m/1:00r	1:01:42.7	2:20.3	RowErg	2637 x 8 / R1 Total of 21097 meters app.erg.zone	View workout
12/27/23	v15:00/3:00r...21	8,040m	2:18.2	RowErg	Gunwharf app.erg.zone	View workout
12/26/23	v15:00/3:00r...9	7,081m	2:16.9	RowErg	Tyrès app.erg.zone	View workout
12/25/23	v15:00/3:00r...8	8,173m	2:15.8	RowErg	Gærmshïn app.erg.zone	View workout
12/24/23	v15:00/3:00r...14	7,649m	2:15.3	RowErg	Fern app.erg.zone	View workout
12/21/23	v2638m/2:00r...6	15,823m	2:22.4	RowErg	2637 x 8 /R2 Total of 21097 meters app.erg.zone	View workout
12/20/23	5x2500m/2:00r	59:57.1	2:23.8	RowErg	2500s app.erg.zone	View workout
12/18/23	v15:00/3:00r...7	17,254m	2:20.8	RowErg	Hugging app.erg.zone	View workout
12/17/23	v1000m/r...10	11,043m	2:22.1	RowErg	9 Realms app.erg.zone	View workout
12/15/23	v4000m/2:00r...7	16,319m	2:21.7	RowErg	Hoggun app.erg.zone	View workout

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