Concept2 Logbook | Log for Fred Asante

Sign Up

Fred Asante

Log

Date	Workout	Score	Ave	Type	Comments	Action
05/23/24	v10:00/r...9	14,869m	1:57.1	RowErg	Lœk app.erg.zone	View workout
05/21/24	v10:00/r...19	15,392m	1:57.7	RowErg	Dashing app.erg.zone	View workout
05/15/24	v10:00/2:00r...24	11,004m	2:19.0	RowErg	Irony app.erg.zone	View workout
05/14/24	v15:00/3:00r...10	8,966m	2:17.1	RowErg	Ûlf Vo2max app.erg.zone	View workout
05/13/24	v10:00/r...6	5,823m	2:15.0	RowErg	Ëiit app.erg.zone	View workout
05/08/24	v15:00/2:00r...27	12,673m	2:17.4	RowErg	Mol app.erg.zone	View workout
04/29/24	v1000m/1:00r...5	15,000m	2:23.3	RowErg	1/2/3/4/5/4/3/2/1 Metres Ergzone app.erg.zone	View workout
04/19/24	v2400m/1:00r...4	9,000m	2:24.0	RowErg	The Clockface Start at 2400m and decrease each interval by 100m for 24 Intervals. 1 minute rest ap…	View workout
04/07/24	v2345m/1:00r...2	4,690m	2:24.0	RowErg	Æschylus app.erg.zone	View workout
04/07/24	206m	1:02.7	2:32.1	RowErg	Æschylus app.erg.zone	View workout
04/03/24	v3:00/1:00r...22	4,434m	2:13.0	RowErg	Hofund app.erg.zone	View workout
04/03/24	v10:00/1:00r...2	4,163m	2:24.1	RowErg	Norge app.erg.zone	View workout
03/27/24	v10:00/1:00r...8	11,006m	2:19.2	RowErg	Norge I app.erg.zone	View workout
03/21/24	v900m/r...19	13,212m	1:58.8	RowErg	Asgardian app.erg.zone	View workout
03/19/24	v5:00/r...15	10,586m	1:49.5	RowErg	Power of 100 app.erg.zone	View workout
03/18/24	v2345m/1:00r...4	9,380m	2:21.2	RowErg	Æschylus app.erg.zone	View workout
03/06/24	v4000m/2:00r...6	13,893m	2:17.4	RowErg	Hoggun app.erg.zone	View workout
02/22/24	v5:00/r...8	6,592m	2:13.4	RowErg	Ëiit app.erg.zone	View workout
02/20/24	v15:00/2:00r...40	9,645m	2:10.1	RowErg	Thor app.erg.zone	View workout
02/08/24	v4000m/2:00r...6	15,000m	2:19.1	RowErg	Hoggun app.erg.zone	View workout
02/06/24	v5:00/r...14	8,979m	1:40.6	RowErg	Power of 100 app.erg.zone	View workout
01/31/24	v10:00/2:00r...19	18,462m	1:46.1	RowErg	Dashing app.erg.zone	View workout
01/30/24	v15:00/3:00r...9	16,433m	2:01.4	RowErg	Valk app.erg.zone	View workout
01/25/24	v2400m/3:00r...11	20,900m	2:23.2	RowErg	Clockface III Start at 2400 and decrease each interval by 100m for 24 Intervals. Variable rest times View workout
01/24/24	v4096m/5:12r...5	20,480m	2:24.4	RowErg	Jans app.erg.zone	View workout

«
1
2
3
4
5
6
7
8
...
37
38
»