Concept2 Logbook | Log for Fred Asante

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Fred Asante

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
09/01/23	11,025m	55:00.0	2:29.6	RowErg	Lwt	Electra UT2 app.erg.zone	View workout
09/01/23	138m	0:43.6	2:37.9	RowErg	Lwt	Hogun app.erg.zone	View workout
08/30/23	10,998m	56:41.6	2:34.6	RowErg	Lwt	2333 /1333 R1 app.erg.zone	View workout
08/15/23	10,343m	50:05.0	2:25.2	RowErg	Lwt	Chown app.erg.zone	View workout
08/10/23	10,854m	55:00.0	2:32.0	RowErg	Lwt	Electra UT2 app.erg.zone	View workout
08/08/23	9,516m	48:45.6	2:33.7	RowErg	Lwt	Phaedo app.erg.zone	View workout
08/07/23	9,001m	45:00.0	2:29.9	RowErg	Lwt	Chmod app.erg.zone	View workout
08/07/23	4,554m	21:43.7	2:23.1	RowErg	Lwt	Nidavillar app.erg.zone	View workout
07/29/23	10,623m	51:43.1	2:26.0	RowErg	Lwt	Hogun app.erg.zone	View workout
07/25/23	6,377m	30:00.0	2:21.1	RowErg	Lwt	Laufey app.erg.zone	View workout
07/17/23	7,597m	36:16.1	2:23.2	RowErg	Lwt	Cous app.erg.zone	View workout
07/13/23	6,590m	31:06.2	2:21.5	RowErg	Lwt	Condi app.erg.zone	View workout
07/03/23	6,833m	34:40.0	2:32.2	RowErg	Lwt	Hofund I app.erg.zone	View workout
07/01/23	12,150m	1:05:46.3	2:42.3	RowErg	Lwt	Just Row app.erg.zone	View workout
06/29/23	13,755m	1:12:00.0	2:37.0	RowErg	Lwt	Cassandra II UT1 20 minutes warm up 4 x 8 min, 1.30 min rest 20 minutes cool down app…	View workout
06/22/23	13,292m	1:10:07.8	2:38.2	RowErg	Lwt		View workout
06/21/23	16,409m	1:30:00.0	2:44.5	RowErg	Lwt	Chmod app.erg.zone	View workout
06/15/23	13,213m	1:06:00.0	2:29.8	RowErg	Lwt	Cassandra UT1 15 minutes warm up 6 x 6 min, 1 mn rest 15 minutes cool down app.erg.z…	View workout
06/14/23	17,942m	1:37:02.0	2:42.2	RowErg	Lwt	Bacchus app.erg.zone	View workout
06/07/23	15,184m	1:21:44.9	2:41.5	RowErg	Lwt	Phaedo app.erg.zone	View workout

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