Concept2 Logbook | Log for Fred Asante

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Fred Asante

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
07/13/23	6,590m	31:06.2	2:21.5	RowErg	Lwt	Condi app.erg.zone	View workout
07/03/23	6,833m	34:40.0	2:32.2	RowErg	Lwt	Hofund I app.erg.zone	View workout
07/01/23	12,150m	1:05:46.3	2:42.3	RowErg	Lwt	Just Row app.erg.zone	View workout
06/29/23	13,755m	1:12:00.0	2:37.0	RowErg	Lwt	Cassandra II UT1 20 minutes warm up 4 x 8 min, 1.30 min rest 20 minutes cool down app…	View workout
06/22/23	13,292m	1:10:07.8	2:38.2	RowErg	Lwt		View workout
06/21/23	16,409m	1:30:00.0	2:44.5	RowErg	Lwt	Chmod app.erg.zone	View workout
06/15/23	13,213m	1:06:00.0	2:29.8	RowErg	Lwt	Cassandra UT1 15 minutes warm up 6 x 6 min, 1 mn rest 15 minutes cool down app.erg.z…	View workout
06/14/23	17,942m	1:37:02.0	2:42.2	RowErg	Lwt	Bacchus app.erg.zone	View workout
06/07/23	15,184m	1:21:44.9	2:41.5	RowErg	Lwt	Phaedo app.erg.zone	View workout
06/06/23	12,989m	1:08:56.6	2:39.2	RowErg	Lwt	3x6000 UT2 app.erg.zone	View workout
06/05/23	11,392m	1:00:49.5	2:40.1	RowErg	Lwt	Halfy app.erg.zone	View workout
05/19/23	11,414m	58:18.0	2:33.2	RowErg	Lwt	Bacchus app.erg.zone	View workout
05/17/23	12,380m	1:01:28.1	2:28.9	RowErg	Lwt	Cassandra app.erg.zone	View workout
05/16/23	10,755m	55:00.0	2:33.4	RowErg	Lwt	Hugin III app.erg.zone	View workout
05/05/23	8,511m	45:06.7	2:39.0	RowErg	Lwt	Halfy app.erg.zone	View workout
05/05/23	4,071m	20:00.0	2:27.3	RowErg	Lwt	Step Test One app.erg.zone	View workout
05/04/23	12,776m	1:05:00.0	2:32.6	RowErg	Lwt	Hugin III app.erg.zone	View workout
05/03/23	11,362m	56:00.0	2:27.8	RowErg	Lwt	Hugin II app.erg.zone	View workout
04/26/23	8,903m	45:00.0	2:31.6	RowErg	Lwt	Power 30.10 app.erg.zone	View workout
04/23/23	4,211m	22:14.6	2:38.4	RowErg	Lwt	Halfy app.erg.zone	View workout

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