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Apr 18 Checking in at Concept2 for Earth Day 2024
Apr 17 500 Meter RowErg Record Broken
Apr 15 Celebrating Our One Million WODiversary
Apr 10 The Diamonds (Over Sixties Erging Group) Affiliation

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Log

Date Distance Time Pace Comments Action
04/05/23 10,343m 1:00:07.3 2:54.3 View workout
03/30/23 15,482m 1:30:02.7 2:54.4 View workout
03/27/23 15,006m 1:24:00.1 2:47.9 View workout
03/24/23 5,516m 31:03.0 2:48.8

Just Row
app.erg.zone

 View workout
03/23/23 10,031m 1:01:22.5 3:03.5 View workout
03/20/23 9,424m 55:04.7 2:55.3 View workout
03/16/23 7,887m 45:07.2 2:51.6 View workout
02/21/23 12,136m 1:05:08.4 2:41.0 View workout
02/20/23 10,839m 1:00:09.4 2:46.5 View workout
02/02/23 10,334m 55:08.0 2:40.0 View workout
01/30/23 18,330m 1:41:10.9 2:45.6

2333 /1333 R1
app.erg.zone

 View workout
01/21/23 13,331m 1:16:42.2 2:52.6

2333 /1333 R1
app.erg.zone

 View workout
01/20/23 15,000m 1:25:12.7 2:50.4

5/4/3/2/1K
Ergzone
app.erg.zone

 View workout
01/19/23 10,000m 58:31.3 2:55.5

2500/10 R1
app.erg.zone

 View workout
01/15/23 14,700m 1:20:54.5 2:45.1

Clockface
Start at 2400m and decrease each interval by 100m for 24 Intervals. 1 minute rest
app.e…

 View workout
01/13/23 12,113m 1:09:36.7 2:52.4

Just Row
app.erg.zone

 View workout
01/12/23 21,097m 2:04:56.2 2:57.6

Just Row
app.erg.zone

 View workout
01/06/23 11,059m 1:00:15.7 2:43.4 View workout
01/04/23 11,151m 1:00:03.0 2:41.5 View workout
12/17/22 16,118m 1:30:06.6 2:47.7 View workout