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Log

Date Workout Score Ave Comments Action
09/27/23 v10:00/2:00r...5 12,427m 2:27.6

Hugin II
app.erg.zone

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09/26/23 v8:00/1:30r...6 6,580m 2:25.8

Laufey
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09/19/23 v5000m/2:00r...4 14,000m 2:26.1

Agrobeso
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09/01/23 5x11:00/1:30r 11,025m 2:29.6

Electra
UT2
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09/01/23 138m 0:43.6 2:37.9

Hogun
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08/30/23 v2333m/1:00r...6 10,998m 2:34.6

2333 /1333 R1
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08/15/23 v15:00/1:00r...13 10,343m 2:25.2

Chown
app.erg.zone

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08/10/23 5x11:00/1:30r 10,854m 2:32.0

Electra
UT2
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08/08/23 v3300m/1:30r...3 9,516m 2:33.7

Phaedo
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08/07/23 3x15:00/1:00r 9,001m 2:29.9

Chmod
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08/07/23 v10:00/2:00r...3 4,554m 2:23.1

Nidavillar
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07/29/23 v4000m/2:00r...5 10,623m 2:26.0

Hogun
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07/25/23 30:00 6,377m 2:21.1

Laufey
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07/17/23 v15:00/r...12 7,597m 2:23.2

Cous
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07/13/23 v10:00/r...12 6,590m 2:21.5

Condi
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07/03/23 v15:00/1:30r...16 6,833m 2:32.2

Hofund I
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07/01/23 12150m 1:05:46.3 2:42.3

Just Row
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06/29/23 v20:00/1:00r...6 13,755m 2:37.0

Cassandra II
UT1
20 minutes warm up
4 x 8 min, 1.30 min rest
20 minutes cool down
app…

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06/22/23 1:10:07 13,292m 2:38.2 View workout
06/21/23 6x15:00/1:00r 16,409m 2:44.5

Chmod
app.erg.zone

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06/15/23 v15:00/1:00r...8 13,213m 2:29.8

Cassandra
UT1
15 minutes warm up
6 x 6 min, 1 mn rest
15 minutes cool down
app.erg.z…

 View workout
06/14/23 v16:40/1:57r...7 17,942m 2:42.2

Bacchus
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06/07/23 v3300m/1:00r...5 15,184m 2:41.5

Phaedo
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06/06/23 3x6000m/1:00r 1:08:56.6 2:39.2

3x6000 UT2
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06/05/23 11392m 1:00:49.5 2:40.1

Halfy
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