Concept2 Logbook | Log for Fred Asante

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Fred Asante

Log

Date	Workout	Score	Ave	Type	Comments	Action
11/29/23	v15:00/3:00r...23	9,090m	2:17.5	RowErg	Hof III app.erg.zone	View workout
11/27/23	v10:00/2:00r...13	10,469m	2:18.9	RowErg	Volst Ergzone app.erg.zone	View workout
11/24/23	v15:00/2:30r...28	11,664m	2:22.1	RowErg	Fury app.erg.zone	View workout
11/22/23	v15:00/2:30r...15	8,258m	2:21.6	RowErg	Hof I app.erg.zone	View workout
11/21/23	v15:00/2:00r...12	9,379m	2:19.8	RowErg	Volst Ergzone app.erg.zone	View workout
11/20/23	v15:00/2:30r...12	7,529m	2:21.9	RowErg	Hof I app.erg.zone	View workout
11/15/23	3x11:00/1:30r	6,762m	2:26.4	RowErg	Electra UT2 app.erg.zone	View workout
10/30/23	v3033m/1:30r...8	15,744m	2:25.4	RowErg	Méphistophélès app.erg.zone	View workout
10/06/23	v3033m/1:30r...7	14,811m	2:23.3	RowErg	Méphistophélès app.erg.zone	View workout
10/05/23	3x15:00/1:00r	9,097m	2:28.4	RowErg	Chmod app.erg.zone	View workout
10/04/23	v10:00/1:00r...7	10,566m	2:21.9	RowErg	Cressida UT1 10 minutes warm up 5 x 6 min, 2 min rest 10 minutes cool down app.erg.zon…	View workout
10/03/23	3x3555m/2:00r	51:55.8	2:26.0	RowErg	Just Row app.erg.zone	View workout
09/29/23	v900m/r...14	7,000m	2:20.7	RowErg	Asgardian app.erg.zone	View workout
09/27/23	v10:00/2:00r...5	12,427m	2:27.6	RowErg	Hugin II app.erg.zone	View workout
09/26/23	v8:00/1:30r...6	6,580m	2:25.8	RowErg	Laufey app.erg.zone	View workout
09/19/23	v5000m/2:00r...4	14,000m	2:26.1	RowErg	Agrobeso app.erg.zone	View workout
09/01/23	5x11:00/1:30r	11,025m	2:29.6	RowErg	Electra UT2 app.erg.zone	View workout
09/01/23	138m	0:43.6	2:37.9	RowErg	Hogun app.erg.zone	View workout
08/30/23	v2333m/1:00r...6	10,998m	2:34.6	RowErg	2333 /1333 R1 app.erg.zone	View workout
08/15/23	v15:00/1:00r...13	10,343m	2:25.2	RowErg	Chown app.erg.zone	View workout
08/10/23	5x11:00/1:30r	10,854m	2:32.0	RowErg	Electra UT2 app.erg.zone	View workout
08/08/23	v3300m/1:30r...3	9,516m	2:33.7	RowErg	Phaedo app.erg.zone	View workout
08/07/23	3x15:00/1:00r	9,001m	2:29.9	RowErg	Chmod app.erg.zone	View workout
08/07/23	v10:00/2:00r...3	4,554m	2:23.1	RowErg	Nidavillar app.erg.zone	View workout
07/29/23	v4000m/2:00r...5	10,623m	2:26.0	RowErg	Hogun app.erg.zone	View workout

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