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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Fred Asante

Log

Date Distance Time Pace Comments Action
04/05/23 10,343m 1:00:07.3 2:54.3 View workout
03/30/23 15,482m 1:30:02.7 2:54.4 View workout
03/27/23 15,006m 1:24:00.1 2:47.9 View workout
03/24/23 5,516m 31:03.0 2:48.8

Just Row
app.erg.zone

 View workout
03/23/23 10,031m 1:01:22.5 3:03.5 View workout
03/20/23 9,424m 55:04.7 2:55.3 View workout
03/16/23 7,887m 45:07.2 2:51.6 View workout
02/21/23 12,136m 1:05:08.4 2:41.0 View workout
02/20/23 10,839m 1:00:09.4 2:46.5 View workout
02/02/23 10,334m 55:08.0 2:40.0 View workout
01/30/23 18,330m 1:41:10.9 2:45.6

2333 /1333 R1
app.erg.zone

 View workout
01/21/23 13,331m 1:16:42.2 2:52.6

2333 /1333 R1
app.erg.zone

 View workout
01/20/23 15,000m 1:25:12.7 2:50.4

5/4/3/2/1K
Ergzone
app.erg.zone

 View workout
01/19/23 10,000m 58:31.3 2:55.5

2500/10 R1
app.erg.zone

 View workout
01/15/23 14,700m 1:20:54.5 2:45.1

Clockface
Start at 2400m and decrease each interval by 100m for 24 Intervals. 1 minute rest
app.e…

 View workout
01/13/23 12,113m 1:09:36.7 2:52.4

Just Row
app.erg.zone

 View workout
01/12/23 21,097m 2:04:56.2 2:57.6

Just Row
app.erg.zone

 View workout
01/06/23 11,059m 1:00:15.7 2:43.4 View workout
01/04/23 11,151m 1:00:03.0 2:41.5 View workout
12/17/22 16,118m 1:30:06.6 2:47.7 View workout