Sign Up
6,148,251
Lifetime Meters
237,316
Season Meters

Last 30 Days Activity

Latest Challenges

Fall Team Challenge September 15–October 15
Skeleton Crew October 25–31

View Challenges

Concept2 Blog

Sep 13 Strength and Fitness: The 401K for Your Body
Sep 12 Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16 5 Favorite SkiErg and Kettlebell Workouts
Aug 13 2024 Paris Olympics Rowing Roundup

Fred Asante

Log

Date Distance Time Pace Comments Action
02/02/23 10,334m 55:08.0 2:40.0 View workout
01/30/23 18,330m 1:41:10.9 2:45.6

2333 /1333 R1
app.erg.zone

 View workout
01/21/23 13,331m 1:16:42.2 2:52.6

2333 /1333 R1
app.erg.zone

 View workout
01/20/23 15,000m 1:25:12.7 2:50.4

5/4/3/2/1K
Ergzone
app.erg.zone

 View workout
01/19/23 10,000m 58:31.3 2:55.5

2500/10 R1
app.erg.zone

 View workout
01/15/23 14,700m 1:20:54.5 2:45.1

Clockface
Start at 2400m and decrease each interval by 100m for 24 Intervals. 1 minute rest
app.e…

 View workout
01/13/23 12,113m 1:09:36.7 2:52.4

Just Row
app.erg.zone

 View workout
01/12/23 21,097m 2:04:56.2 2:57.6

Just Row
app.erg.zone

 View workout
01/06/23 11,059m 1:00:15.7 2:43.4 View workout
01/04/23 11,151m 1:00:03.0 2:41.5 View workout
12/17/22 16,118m 1:30:06.6 2:47.7 View workout
12/14/22 12,002m 1:08:48.0 2:51.9 View workout
12/13/22 11,013m 1:06:57.6 3:02.4 View workout
12/12/22 8,503m 50:07.7 2:56.8 View workout
11/30/22 5,890m 33:58.5 2:53.0 View workout
11/25/22 16,665m 1:41:19.3 3:02.3

Antigone

View workout
11/23/22 15,500m 1:29:16.3 2:52.7

Oedipus Rex

 View workout
11/22/22 11,500m 1:07:13.8 2:55.3 View workout
11/21/22 15,165m 1:28:06.0 2:54.2

2022/1011 R1
erg.zone

 View workout
11/17/22 6,000m 33:56.5 2:49.7

1500
erg.zone

 View workout