Concept2 Logbook | Log for Fred Asante

Fred Asante

Date	Distance	Time	Pace	Type	Weight	Comments	Action
07/23/22	21,097m	1:43:11.5	2:26.7	RowErg	Lwt	HalfM erg.zone	View workout
07/22/22	3,251m	15:12.2	2:20.2	RowErg	Lwt	Just Go by KREW	View workout
07/22/22	4,800m	20:39.6	2:09.1	RowErg	Lwt	Berserker	View workout
07/22/22	4,057m	20:24.1	2:30.8	RowErg	Lwt	Just Go by KREW	View workout
07/21/22	4,220m	20:04.7	2:22.7	RowErg	Lwt	Just Go by KREW	View workout
07/21/22	1,000m	3:42.6	1:51.3	RowErg	Lwt	Power100	View workout
07/21/22	2,500m	10:55.1	2:11.0	RowErg	Lwt	Munin	View workout
07/21/22	3,525m	18:57.6	2:41.3	RowErg	Lwt	Just Go by KREW	View workout
07/20/22	4,099m	20:13.8	2:28.0	RowErg	Lwt	Just Go by KREW	View workout
07/20/22	4,000m	15:46.8	1:58.3	RowErg	Lwt	Fenris	View workout
07/20/22	3,015m	15:36.7	2:35.3	RowErg	Lwt	Just Go by KREW	View workout
07/19/22	4,093m	20:07.2	2:27.4	RowErg	Lwt	Just Go by KREW	View workout
07/19/22	4,800m	20:50.7	2:10.2	RowErg	Lwt	Berserker	View workout
07/19/22	866m	3:55.9	2:16.2	RowErg	Lwt	Berserker	View workout
07/19/22	3,020m	15:32.5	2:34.3	RowErg	Lwt		View workout
07/18/22	4,080m	20:11.5	2:28.4	RowErg	Lwt	Just Go by KREW	View workout
07/18/22	5,000m	22:15.3	2:13.5	RowErg	Lwt	Goddess of Death	View workout
07/18/22	3,025m	15:58.5	2:38.4	RowErg	Lwt	Just Go by KREW	View workout
07/16/22	19,000m	1:34:01.5	2:28.4	RowErg	Lwt	1/2/3/4/5/4/3/2/1 Metres Ergzone erg.zone	View workout
07/15/22	4,469m	23:06.3	2:35.1	RowErg	Lwt	Just Go by KREW	View workout

Juneteenth	June 19
Summer Solstice	June 20

May 17	Juneteenth Challenge 2024
May 15	Concept2 Compatible Apps: Try Aviron
May 10	It's Time to Learn to Row!
May 8	Join Us for the 2024 BikeErg World Sprints
May 6	From Olympic Rowing to Ocean Rowing to Indoor Rowing
Apr 18	Checking in at Concept2 for Earth Day 2024
Apr 17	500 Meter RowErg Record Broken
Apr 15	Celebrating Our One Million WODiversary
Apr 10	The Diamonds (Over Sixties Erging Group) Affiliation
Apr 9	Going From Couch to Consistency: A Training Plan