Fred Asante
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
09/07/22 |
3,033m |
16:15.8 |
2:40.8 |
RowErg |
Lwt |
View workout
|
09/03/22 |
500m |
2:23.3 |
2:23.3 |
RowErg |
Lwt |
View workout
|
09/02/22 |
8,000m |
36:17.6 |
2:16.1 |
RowErg |
Lwt |
View workout
|
09/01/22 |
2,537m |
12:41.9 |
2:30.1 |
RowErg |
Lwt |
View workout
|
09/01/22 |
5,500m |
25:37.7 |
2:19.7 |
RowErg |
Lwt |
View workout
|
08/31/22 |
5,000m |
25:40.8 |
2:34.0 |
RowErg |
Lwt |
View workout
|
08/30/22 |
3,011m |
15:06.2 |
2:30.4 |
RowErg |
Lwt |
View workout
|
08/30/22 |
10,500m |
47:23.9 |
2:15.4 |
RowErg |
Lwt |
View workout
|
08/27/22 |
11,904m |
57:11.2 |
2:24.1 |
RowErg |
Lwt |
View workout
|
08/26/22 |
12,132m |
1:01:04.3 |
2:31.0 |
RowErg |
Lwt |
View workout
|
08/24/22 |
10,110m |
48:30.1 |
2:23.9 |
RowErg |
Lwt |
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|
08/23/22 |
15,823m |
1:16:31.5 |
2:25.0 |
RowErg |
Lwt |
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|
08/15/22 |
7,857m |
36:46.1 |
2:20.3 |
RowErg |
Lwt |
View workout
|
08/12/22 |
10,000m |
47:19.3 |
2:21.9 |
RowErg |
Lwt |
View workout
|
08/10/22 |
9,900m |
45:32.5 |
2:18.0 |
RowErg |
Lwt |
View workout
|
08/09/22 |
4,206m |
20:09.4 |
2:23.7 |
RowErg |
Lwt |
View workout
|
08/09/22 |
4,000m |
15:40.6 |
1:57.5 |
RowErg |
Lwt |
View workout
|
08/09/22 |
2,095m |
10:06.0 |
2:24.6 |
RowErg |
Lwt |
View workout
|
08/08/22 |
3,088m |
15:07.2 |
2:26.8 |
RowErg |
Hwt |
View workout
|
08/08/22 |
6,998m |
30:43.7 |
2:11.7 |
RowErg |
Lwt |
View workout
|