Fred Asante
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 08/30/22 | v1500m/3:00r...24 | 10,500m | 2:15.4 | RowErg | View workout | |
| 08/27/22 | v120c/1:00r...8 | 11,904m | 2:24.1 | RowErg | View workout | |
| 08/26/22 | v1011m/1:00r...8 | 12,132m | 2:31.0 | RowErg | View workout | |
| 08/24/22 | v1011m/1:00r...7 | 10,110m | 2:23.9 | RowErg | View workout | |
| 08/23/22 | v2638m/2:00r...6 | 15,823m | 2:25.0 | RowErg | View workout | |
| 08/15/22 | v0:40/r...45 | 7,857m | 2:20.3 | RowErg | View workout | |
| 08/12/22 | v4000m/2:00r...4 | 10,000m | 2:21.9 | RowErg | View workout | |
| 08/10/22 | v200m/0:30r...24 | 9,900m | 2:18.0 | RowErg | View workout | |
| 08/09/22 | 20:09 | 4,206m | 2:23.7 | RowErg | View workout | |
| 08/09/22 | v200m/1:00r...20 | 4,000m | 1:57.5 | RowErg | View workout | |
| 08/09/22 | 10:06 | 2,095m | 2:24.6 | RowErg | View workout | |
| 08/08/22 | 15:07 | 3,088m | 2:26.8 | RowErg | View workout | |
| 08/08/22 | v200m/1:00r...48 | 6,998m | 2:11.7 | RowErg | View workout | |
| 08/08/22 | 11:00 | 2,121m | 2:35.7 | RowErg | View workout | |
| 08/07/22 | v50c/1:26r...11 | 14,406m | 2:28.8 | RowErg | View workout | |
| 08/05/22 | v50c/1:34r...10 | 12,411m | 2:26.0 | RowErg | View workout | |
| 08/04/22 | v4000m/2:00r...4 | 10,000m | 2:29.1 | RowErg | View workout | |
| 08/02/22 | 7x1000m/2:00r | 33:45.9 | 2:24.7 | RowErg | View workout | |
| 08/01/22 | 1:00:07 | 11,689m | 2:34.3 | RowErg | View workout | |
| 07/27/22 | v100c/1:53r...3 | 4,720m | 2:22.7 | RowErg | View workout | |
| 07/27/22 | v1000m/1:00r...10 | 5,500m | 2:19.6 | RowErg | View workout | |
| 07/26/22 | 20:07 | 4,135m | 2:25.9 | RowErg | View workout | |
| 07/26/22 | v200m/1:00r...10 | 2,000m | 1:57.5 | RowErg | View workout | |
| 07/26/22 | 3x1500m/1:00r | 22:30.1 | 2:30.0 | RowErg | View workout | |
| 07/25/22 | v50c/1:00r...4 | 4,574m | 2:24.2 | RowErg | View workout |