Concept2 Logbook | Log for Fred Asante

Fred Asante

Date	Distance	Time	Pace	Type	Weight	Comments	Action
07/16/22	19,000m	1:34:01.5	2:28.4	RowErg	Lwt	1/2/3/4/5/4/3/2/1 Metres Ergzone erg.zone	View workout
07/15/22	4,469m	23:06.3	2:35.1	RowErg	Lwt	Just Go by KREW	View workout
07/15/22	4,000m	17:56.8	2:14.6	RowErg	Lwt	Tyr	View workout
07/15/22	4,039m	20:36.8	2:33.1	RowErg	Hwt		View workout
07/14/22	4,032m	20:38.0	2:33.5	RowErg	Lwt	Just Go by KREW	View workout
07/14/22	2,721m	12:00.0	2:12.3	RowErg	Lwt	Garm	View workout
07/14/22	4,018m	21:02.8	2:37.1	RowErg	Hwt		View workout
07/13/22	7,500m	32:45.1	2:11.0	RowErg	Lwt	Munin	View workout
07/13/22	2,033m	10:52.7	2:40.5	RowErg	Hwt		View workout
07/12/22	3,979m	21:10.9	2:39.7	RowErg	Lwt	Just Go by KREW	View workout
07/12/22	4,500m	20:21.8	2:15.7	RowErg	Lwt	Eitri	View workout
07/12/22	2,595m	13:50.9	2:40.0	RowErg	Hwt		View workout
07/09/22	3,573m	20:05.6	2:48.7	RowErg	Lwt	Just Go by KREW	View workout
07/09/22	4,800m	21:17.4	2:13.0	RowErg	Lwt	Gleipnir	View workout
07/09/22	2,776m	15:05.7	2:43.1	RowErg	Lwt	Just Go by KREW	View workout
07/07/22	2,832m	15:07.8	2:40.2	RowErg	Lwt	Just Go by KREW	View workout
07/07/22	3,688m	16:00.0	2:10.1	RowErg	Lwt	Ulfhild	View workout
07/07/22	2,716m	15:09.1	2:47.3	RowErg	Lwt	Just Go by KREW	View workout
07/06/22	1,832m	10:07.0	2:45.6	RowErg	Lwt	Just Go by KREW	View workout
07/06/22	4,660m	21:00.0	2:15.1	RowErg	Lwt	Ironside	View workout

Juneteenth	June 19
Summer Solstice	June 20

May 30	Try the Workout of the Day (and Don't Forget to Stretch!)
May 29	A Season of Testing the Comp Blade for Coastal Rowing
May 22	Tracy Falkenthal and Growing Rowing
May 17	Juneteenth Challenge 2024
May 15	Concept2 Compatible Apps: Try Aviron
May 10	It's Time to Learn to Row!
May 8	Join Us for the 2024 BikeErg World Sprints
May 6	From Olympic Rowing to Ocean Rowing to Indoor Rowing
Apr 18	Checking in at Concept2 for Earth Day 2024
Apr 17	500 Meter RowErg Record Broken