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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Fred Asante

Log

Date Distance Time Pace Comments Action
08/08/22 6,998m 30:43.7 2:11.7

Thor

 View workout
08/08/22 2,121m 11:00.8 2:35.7 View workout
08/07/22 14,406m 1:11:28.4 2:28.8

Pyramid r UND
Ergzone
erg.zone

 View workout
08/05/22 12,411m 1:00:25.4 2:26.0

Pyramid r UND
Ergzone
erg.zone

 View workout
08/04/22 10,000m 49:42.3 2:29.1

Hogun the Grim

 View workout
08/02/22 7,000m 33:45.9 2:24.7

1000m R2min
erg.zone

 View workout
08/01/22 11,689m 1:00:07.3 2:34.3

Just Go by KREW

 View workout
07/27/22 4,720m 22:27.6 2:22.7

Reverse Ladder r UND
Ergzone
erg.zone

 View workout
07/27/22 5,500m 25:36.1 2:19.6

Heimdall

 View workout
07/26/22 4,135m 20:07.3 2:25.9

Just Go by KREW

 View workout
07/26/22 2,000m 7:50.3 1:57.5

Fenris

 View workout
07/26/22 4,500m 22:30.1 2:30.0

Warm Up
erg.zone

 View workout
07/25/22 4,574m 21:59.5 2:24.2

Calories Pyramid R2m
Ergzone
erg.zone

 View workout
07/25/22 4,901m 22:18.9 2:16.5

Gungnir

 View workout
07/25/22 4,500m 22:39.2 2:31.0

Warm Up
erg.zone

 View workout
07/23/22 21,097m 1:43:11.5 2:26.7

HalfM
erg.zone

 View workout
07/22/22 3,251m 15:12.2 2:20.2

Just Go by KREW

 View workout
07/22/22 4,800m 20:39.6 2:09.1

Berserker

 View workout
07/22/22 4,057m 20:24.1 2:30.8

Just Go by KREW

 View workout
07/21/22 4,220m 20:04.7 2:22.7

Just Go by KREW

 View workout