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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Fred Asante

Log

Date Distance Time Pace Comments Action
07/21/22 1,000m 3:42.6 1:51.3

Power100

 View workout
07/21/22 2,500m 10:55.1 2:11.0

Munin

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07/21/22 3,525m 18:57.6 2:41.3

Just Go by KREW

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07/20/22 4,099m 20:13.8 2:28.0

Just Go by KREW

 View workout
07/20/22 4,000m 15:46.8 1:58.3

Fenris

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07/20/22 3,015m 15:36.7 2:35.3

Just Go by KREW

 View workout
07/19/22 4,093m 20:07.2 2:27.4

Just Go by KREW

 View workout
07/19/22 4,800m 20:50.7 2:10.2

Berserker

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07/19/22 866m 3:55.9 2:16.2

Berserker

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07/19/22 3,020m 15:32.5 2:34.3 View workout
07/18/22 4,080m 20:11.5 2:28.4

Just Go by KREW

 View workout
07/18/22 5,000m 22:15.3 2:13.5

Goddess of Death

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07/18/22 3,025m 15:58.5 2:38.4

Just Go by KREW

 View workout
07/16/22 19,000m 1:34:01.5 2:28.4

1/2/3/4/5/4/3/2/1 Metres
Ergzone
erg.zone

 View workout
07/15/22 4,469m 23:06.3 2:35.1

Just Go by KREW

 View workout
07/15/22 4,000m 17:56.8 2:14.6

Tyr

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07/15/22 4,039m 20:36.8 2:33.1 View workout
07/14/22 4,032m 20:38.0 2:33.5

Just Go by KREW

 View workout
07/14/22 2,721m 12:00.0 2:12.3

Garm

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07/14/22 4,018m 21:02.8 2:37.1 View workout