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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Fred Asante

Log

Date Distance Time Pace Comments Action
04/17/22 12,000m 59:03.3 2:27.6

Fire of the Forge

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04/17/22 3,000m 17:32.1 2:55.3

Warm Up

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04/15/22 16,880m 1:28:09.5 2:36.6

5x4220 r Und

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04/11/22 6,045m 30:00.0 2:28.8

Laufey

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04/09/22 9,000m 44:39.6 2:28.8

9 Realms

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04/08/22 10,000m 50:30.1 2:31.5

Hogun the Grim

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04/07/22 9,000m 44:06.1 2:27.0

Asgardian

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04/06/22 7,454m 36:00.0 2:24.8

Hugin

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04/05/22 8,000m 38:01.5 2:22.5

Return to Jotunheim

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04/05/22 2,565m 12:12.3 2:22.7

ic.row

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04/04/22 10,000m 50:36.0 2:31.8

Hogun the Grim

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04/03/22 6,855m 34:45.7 2:32.1

Ergzone

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02/28/22 8,647m 41:49.1 2:25.0

Ergzone

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02/22/22 7,900m 39:06.4 2:28.5

Longer #3 70:30 *LISS*/HIIT (Rate 23) by KREW/LiveRowing

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02/21/22 6,013m 29:10.5 2:25.5

Ergzone

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02/12/22 6,000m 26:15.7 2:11.3

Munin

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02/04/22 7,079m 30:31.5 2:09.3

Thor

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02/03/22 6,617m 29:45.3 2:14.9

Fury of Sif

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02/02/22 2,118m 8:50.9 2:05.3

Thor

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02/02/22 2,100m 8:36.6 2:03.0

Volstagg the Valiant

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