Fred Asante
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 04/19/22 | v5:00/1:30r...4 | 3,016m | 2:19.2 | RowErg | View workout | |
| 04/19/22 | 3000m | 16:22.4 | 2:43.7 | RowErg | View workout | |
| 04/17/22 | 2500m | 13:55.4 | 2:47.0 | RowErg | View workout | |
| 04/17/22 | v2000m/r...6 | 12,000m | 2:27.6 | RowErg | View workout | |
| 04/17/22 | 3000m | 17:32.1 | 2:55.3 | RowErg | View workout | |
| 04/15/22 | v4220m/4:15r...4 | 16,880m | 2:36.6 | RowErg | View workout | |
| 04/11/22 | 30:00 | 6,045m | 2:28.8 | RowErg | View workout | |
| 04/09/22 | v1000m/r...9 | 9,000m | 2:28.8 | RowErg | View workout | |
| 04/08/22 | v4000m/2:00r...4 | 10,000m | 2:31.5 | RowErg | View workout | |
| 04/07/22 | v900m/r...18 | 9,000m | 2:27.0 | RowErg | View workout | |
| 04/06/22 | v12:00/5:00r...3 | 7,454m | 2:24.8 | RowErg | View workout | |
| 04/05/22 | v2000m/5:00r...4 | 8,000m | 2:22.5 | RowErg | View workout | |
| 04/05/22 | 12:12 | 2,565m | 2:22.7 | RowErg | View workout | |
| 04/04/22 | v4000m/2:00r...4 | 10,000m | 2:31.8 | RowErg | View workout | |
| 04/03/22 | v125c/3:48r...3 | 6,855m | 2:32.1 | RowErg | View workout | |
| 02/28/22 | v125c/2:57r...4 | 8,647m | 2:25.0 | RowErg | View workout | |
| 02/22/22 | v1600m/0:50r...5 | 7,900m | 2:28.5 | RowErg | View workout | |
| 02/21/22 | v100c/3:05r...4 | 6,013m | 2:25.5 | RowErg | View workout | |
| 02/12/22 | v1000m/3:00r...9 | 6,000m | 2:11.3 | RowErg | View workout | |
| 02/04/22 | v200m/1:00r...48 | 7,079m | 2:09.3 | RowErg | View workout | |
| 02/03/22 | v0:40/r...38 | 6,617m | 2:14.9 | RowErg | View workout | |
| 02/02/22 | v200m/1:00r...13 | 2,118m | 2:05.3 | RowErg | View workout | |
| 02/02/22 | v100m/1:00r...9 | 2,100m | 2:03.0 | RowErg | View workout | |
| 01/30/22 | v100c/3:55r...5 | 6,816m | 2:21.9 | RowErg | View workout | |
| 01/29/22 | v50c/2:00r...6 | 7,779m | 2:21.2 | RowErg | View workout |