Fred Asante
Log
| Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
| 01/30/22 |
6,816m |
32:14.9 |
2:21.9 |
RowErg |
Lwt |
View workout
|
| 01/29/22 |
7,779m |
36:37.4 |
2:21.2 |
RowErg |
Lwt |
View workout
|
| 01/15/22 |
12,000m |
58:48.2 |
2:27.0 |
RowErg |
Lwt |
View workout
|
| 01/12/22 |
9,240m |
41:57.7 |
2:16.2 |
RowErg |
Lwt |
View workout
|
| 01/12/22 |
19m |
0:07.0 |
3:04.2 |
RowErg |
Lwt |
View workout
|
| 01/10/22 |
8,810m |
42:17.7 |
2:24.0 |
RowErg |
Lwt |
View workout
|
| 01/09/22 |
8,720m |
42:13.8 |
2:25.2 |
RowErg |
Lwt |
View workout
|
| 01/03/22 |
10,213m |
47:18.7 |
2:18.9 |
RowErg |
Lwt |
View workout
|
| 12/31/21 |
8,743m |
41:37.6 |
2:22.8 |
RowErg |
Lwt |
View workout
|
| 12/30/21 |
11,081m |
53:57.1 |
2:26.0 |
RowErg |
Lwt |
View workout
|
| 12/19/21 |
5,000m |
21:54.8 |
2:11.4 |
RowErg |
Lwt |
View workout
|
| 12/19/21 |
5,357m |
26:28.3 |
2:28.2 |
RowErg |
Lwt |
View workout
|
| 12/18/21 |
10,000m |
42:59.9 |
2:08.9 |
RowErg |
Lwt |
View workout
|
| 12/17/21 |
2,081m |
9:19.0 |
2:14.3 |
RowErg |
Lwt |
View workout
|
| 12/17/21 |
4,000m |
17:33.9 |
2:11.7 |
RowErg |
Lwt |
View workout
|
| 12/17/21 |
2,771m |
12:00.0 |
2:09.9 |
RowErg |
Lwt |
View workout
|
| 12/17/21 |
2,258m |
11:14.4 |
2:29.3 |
RowErg |
Lwt |
View workout
|
| 12/11/21 |
10,000m |
43:19.1 |
2:09.9 |
RowErg |
Lwt |
View workout
|
| 12/10/21 |
2,502m |
11:55.2 |
2:22.9 |
RowErg |
Lwt |
View workout
|
| 12/10/21 |
4,500m |
20:21.4 |
2:15.7 |
RowErg |
Lwt |
View workout
|
