Fred Asante
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 11/02/21 | 21:21.7 | 4,500m | 2:22.4 | RowErg | View workout | |
| 10/31/21 | 10000m | 48:27.9 | 2:25.3 | RowErg | View workout | |
| 10/30/21 | 43:54.0 | 9,000m | 2:26.3 | RowErg | View workout | |
| 10/29/21 | v2000m/5:00r...4 | 8,000m | 2:18.2 | RowErg | View workout | |
| 10/29/21 | 20:00 | 4,033m | 2:28.7 | RowErg | View workout | |
| 10/27/21 | v900m/r...18 | 9,000m | 2:21.0 | RowErg | View workout | |
| 10/26/21 | v1:00/1:10r...11 | 6,338m | 2:22.0 | RowErg | View workout | |
| 10/25/21 | 49:09.0 | 10,000m | 2:27.4 | RowErg | View workout | |
| 10/23/21 | v2000m/r...6 | 12,000m | 2:27.0 | RowErg | View workout | |
| 10/22/21 | v1000m/r...9 | 9,000m | 2:25.7 | RowErg | View workout | |
| 10/21/21 | 13x500m/1:00r | 30:38.2 | 2:21.4 | RowErg | View workout | |
| 10/21/21 | 43:43.0 | 9,000m | 2:25.7 | RowErg | View workout | |
| 10/18/21 | 28:09.7 | 6,000m | 2:20.8 | RowErg | View workout | |
| 10/17/21 | 50:03.0 | 10,000m | 2:30.1 | RowErg | View workout | |
| 10/16/21 | v125c/3:34r...3 | 6,569m | 2:23.7 | RowErg | View workout | |
| 10/10/21 | v1:00/1:10r...11 | 6,289m | 2:23.1 | RowErg | View workout | |
| 10/10/21 | 10:07 | 2,037m | 2:28.9 | RowErg | View workout | |
| 10/08/21 | 10:30 | 2,053m | 2:33.6 | RowErg | View workout | |
| 10/08/21 | 58:19.0 | 12,000m | 2:25.7 | RowErg | View workout | |
| 10/07/21 | 10000m | 49:09.9 | 2:27.4 | RowErg | View workout | |
| 10/07/21 | 15:09 | 2,696m | 2:48.7 | RowErg | View workout | |
| 10/06/21 | v1000m/r...9 | 9,000m | 2:28.4 | RowErg | View workout | |
| 10/06/21 | v4000m/0:05r...1 | 4,000m | 2:48.7 | RowErg | View workout | |
| 10/05/21 | v12:00/5:00r...3 | 7,524m | 2:23.5 | RowErg | View workout | |
| 10/05/21 | v4000m/0:10r...1 | 4,000m | 2:46.0 | RowErg | View workout |