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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Fred Asante

Log

Date Distance Time Pace Comments Action
11/02/21 4,500m 21:21.7 2:22.4

Loki

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10/31/21 10,000m 48:27.9 2:25.3

Journey to Nidavellir

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10/30/21 9,000m 43:54.0 2:26.3

9 Realms

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10/29/21 8,000m 36:51.6 2:18.2

Return to Jotunheim

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10/29/21 4,033m 20:00.0 2:28.7

Rowlympics#20min# by KREW/LiveRowing

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10/27/21 9,000m 42:18.3 2:21.0

Asgardian

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10/26/21 6,338m 30:00.0 2:22.0

Frigga

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10/25/21 10,000m 49:09.0 2:27.4

Hogun the Grim

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10/23/21 12,000m 58:50.0 2:27.0

Fire of the Forge

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10/22/21 9,000m 43:43.5 2:25.7

9 Realms

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10/21/21 6,500m 30:38.2 2:21.4

Ergzone: Row 500m, rest 1 minute

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10/21/21 9,000m 43:43.0 2:25.7

Asgardian

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10/18/21 6,000m 28:09.7 2:20.8

Return to Jotunheim

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10/17/21 10,000m 50:03.0 2:30.1

Hogun the Grim

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10/16/21 6,569m 31:29.1 2:23.7

Ergzone

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10/10/21 6,289m 30:00.0 2:23.1

Frigga

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10/10/21 2,037m 10:07.0 2:28.9

Just Row by KREW/LiveRowing

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10/08/21 2,053m 10:30.8 2:33.6

Just Row by KREW/LiveRowing

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10/08/21 12,000m 58:19.0 2:25.7

Fire of the forge

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10/07/21 10,000m 49:09.9 2:27.4

Journey to Nidavellir

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