Fred Asante
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 07/15/21 | v125c/4:06r...4 | 9,524m | 2:44.2 | RowErg | View workout | |
| 07/14/21 | v125c/6:47r...5 | 11,984m | 2:47.6 | RowErg | View workout | |
| 07/12/21 | v1000m/1:00r...10 | 10,000m | 2:29.6 | RowErg | View workout | |
| 07/11/21 | 6x2250m/2:15r | 1:10:58.1 | 2:37.7 | RowErg | View workout | |
| 07/10/21 | v1000m/1:00r...10 | 10,000m | 2:30.0 | RowErg | View workout | |
| 07/09/21 | 5x500m/1:00r | 8:58.5 | 2:14.6 | RowErg | View workout | |
| 07/04/21 | v2500m/3:00r...6 | 15,000m | 2:48.7 | RowErg | View workout | |
| 07/03/21 | v5000m/1:00r...3 | 15,000m | 2:56.3 | RowErg | View workout | |
| 07/02/21 | 30:06 | 5,693m | 2:38.6 | RowErg | View workout | |
| 06/29/21 | v11:00/0:55r...11 | 12,574m | 2:37.4 | RowErg | View workout | |
| 06/28/21 | 45:06 | 9,115m | 2:28.4 | RowErg | View workout | |
| 06/25/21 | v750m/r...10 | 5,000m | 2:17.8 | RowErg | View workout | |
| 06/23/21 | v11:00/0:55r...11 | 13,557m | 2:26.0 | RowErg | View workout | |
| 06/22/21 | v3000m/r...18 | 8,000m | 2:19.6 | RowErg | View workout | |
| 06/20/21 | v500m/r...20 | 5,200m | 2:11.1 | RowErg | View workout | |
| 06/19/21 | v10:00/0:05r...7 | 13,126m | 2:25.5 | RowErg | View workout | |
| 06/18/21 | v2500m/2:00r...9 | 14,500m | 2:31.7 | RowErg | View workout | |
| 06/17/21 | 1:00:05 | 12,090m | 2:29.1 | RowErg | View workout | |
| 06/15/21 | 1:00:09 | 11,716m | 2:34.0 | RowErg | View workout | |
| 06/14/21 | v2500m/2:00r...8 | 18,500m | 2:36.6 | RowErg | View workout | |
| 06/12/21 | 1:00:06 | 11,533m | 2:36.3 | RowErg | View workout | |
| 06/11/21 | v3000m/2:00r...4 | 12,000m | 2:31.3 | RowErg | View workout | |
| 06/10/21 | v2250m/2:15r...3 | 6,750m | 2:25.0 | RowErg | View workout | |
| 06/09/21 | 45:07 | 9,040m | 2:29.7 | RowErg | View workout | |
| 06/07/21 | v5000m/1:30r...2 | 10,000m | 2:36.2 | RowErg | View workout |