Fred Asante

Log

Date Workout Score Ave Comments Action
11/15/19 26:19.2 5,000m 2:37.9

no recorded by row forge

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11/14/19 v5000m/r...1 5,000m 2:34.5

Conditioning

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11/12/19 v5000m/r...1 5,000m 2:41.9

Conditioning

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11/10/19 v5000m/r...1 5,000m 2:58.0

Conditioning

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11/04/19 v5000m/r...1 5,000m 2:56.0

Conditioning

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11/02/19 v5000m/r...1 5,000m 2:47.5

Conditioning

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10/30/19 v5000m/r...1 5,000m 3:03.4

Conditioning

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