Concept2 Logbook | Log for Fred Asante

Fred Asante

Date	Distance	Time	Pace	Type	Weight	Comments	Action
06/22/20	1,000m	5:41.0	2:50.5	RowErg	Hwt		View workout
06/22/20	2,000m	10:44.9	2:41.2	RowErg	Hwt		View workout
06/22/20	1,000m	5:25.9	2:42.9	RowErg	Hwt		View workout
06/22/20	927m	6:08.8	3:18.9	RowErg	Hwt		View workout
06/20/20	1,000m	5:23.6	2:41.8	RowErg	Hwt	1000m	View workout
06/20/20	1,000m	5:30.0	2:45.0	RowErg	Hwt	1000m	View workout
06/20/20	1,000m	5:49.5	2:54.7	RowErg	Hwt	1000m	View workout
06/20/20	1,000m	5:54.7	2:57.3	RowErg	Hwt	1000m	View workout
06/11/20	2,100m	9:25.6	2:14.6	RowErg	Hwt	Volstagg the Valiant	View workout
06/11/20	936m	4:00.0	2:08.2	RowErg	Hwt	The Destroyer	View workout
06/11/20	964m	8:25.0	4:21.9	RowErg	Hwt	Free Row	View workout
03/18/20	9,000m	43:43.0	2:25.7	RowErg	Hwt	9 Realms	View workout
03/15/20	1,750m	7:36.8	2:10.5	RowErg	Hwt	Munin	View workout
03/06/20	987m	5:04.1	2:34.0	RowErg	Hwt	Free Row	View workout
03/06/20	289m	1:00.0	1:43.8	RowErg	Hwt	Gauntlet 2020	View workout
03/05/20	4,250m	18:18.0	2:09.1	RowErg	Hwt	Munin	View workout
03/03/20	4,880m	21:00.0	2:09.0	RowErg	Hwt	Ironside	View workout
03/02/20	5,500m	25:04.6	2:16.7	RowErg	Hwt	Heimdall	View workout
03/01/20	4,943m	22:14.0	2:14.9	RowErg	Hwt	Gungnir	View workout
02/29/20	4,800m	20:20.6	2:07.1	RowErg	Hwt	Berserker	View workout

Juneteenth	June 19
Summer Solstice	June 20

May 17	Juneteenth Challenge 2024
May 15	Concept2 Compatible Apps: Try Aviron
May 10	It's Time to Learn to Row!
May 8	Join Us for the 2024 BikeErg World Sprints
May 6	From Olympic Rowing to Ocean Rowing to Indoor Rowing
Apr 18	Checking in at Concept2 for Earth Day 2024
Apr 17	500 Meter RowErg Record Broken
Apr 15	Celebrating Our One Million WODiversary
Apr 10	The Diamonds (Over Sixties Erging Group) Affiliation
Apr 9	Going From Couch to Consistency: A Training Plan