Sign Up
6,184,840
Lifetime Meters
273,905
Season Meters

Last 30 Days Activity

Latest Challenges

Holiday Challenge November 28–December 24

View Challenges

Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Fred Asante

Log

Date Distance Time Pace Comments Action
07/17/20 1,000m 4:04.7 2:02.3

Power100

 View workout
07/17/20 857m 3:20.0 1:56.6

Power20

 View workout
07/15/20 1,000m 4:13.7 2:06.8

6x500m R26 Anaerobic Light Intensity (ANLI) 90"r by KREW/LiveRowing

 View workout
07/15/20 5,397m 30:00.0 2:46.7

30mins Aerobic High Intensity R18 by KREW/LiveRowing

 View workout
07/14/20 1,000m 3:54.9 1:57.4

Power100

 View workout
07/13/20 3,000m 13:43.3 2:17.2

Eitri

 View workout
07/10/20 5,000m 25:53.4 2:35.3

Conditioning

 View workout
07/10/20 1,000m 5:53.2 2:56.6

1000m

 View workout
07/09/20 1,026m 4:00.0 1:56.9

The Destroyer

 View workout
07/09/20 5,000m 25:51.5 2:35.1

Conditioning

 View workout
07/09/20 1,000m 5:39.6 2:49.8

1000m

 View workout
07/09/20 2,000m 9:37.9 2:24.4

2000m

 View workout
07/08/20 2,757m 12:00.0 2:10.5

Garm

 View workout
07/08/20 5,000m 26:22.8 2:38.2

Conditioning

 View workout
07/07/20 2,100m 10:25.4 2:28.9

Volstagg the Valiant

 View workout
07/07/20 5,000m 26:16.9 2:37.6

Conditioning

 View workout
07/06/20 2,100m 9:43.8 2:19.0

Volstagg the Valiant

 View workout
07/06/20 5,000m 26:18.4 2:37.8

Conditioning

 View workout
07/05/20 803m 3:00.0 1:52.0

Hofund

 View workout
07/05/20 1,056m 6:00.1 2:50.5 View workout