Concept2 Logbook | Log for Fred Asante

Fred Asante

Date	Distance	Time	Pace	Type	Weight	Comments	Action
08/04/20	2,177m	12:08.0	2:47.2	RowErg	Hwt	Warm up	View workout
08/02/20	5,000m	24:53.0	2:29.3	RowErg	Hwt	Conditioning	View workout
08/02/20	2,149m	12:04.0	2:48.4	RowErg	Hwt	Warm up	View workout
07/22/20	2,203m	10:00.0	2:16.1	RowErg	Hwt	Power60	View workout
07/22/20	2,500m	11:16.6	2:15.3	RowErg	Hwt	Power250	View workout
07/17/20	1,000m	4:04.7	2:02.3	RowErg	Hwt	Power100	View workout
07/17/20	857m	3:20.0	1:56.6	RowErg	Hwt	Power20	View workout
07/15/20	1,000m	4:13.7	2:06.8	RowErg	Hwt	6x500m R26 Anaerobic Light Intensity (ANLI) 90"r by KREW/LiveRowing	View workout
07/15/20	5,397m	30:00.0	2:46.7	RowErg	Hwt	30mins Aerobic High Intensity R18 by KREW/LiveRowing	View workout
07/14/20	1,000m	3:54.9	1:57.4	RowErg	Hwt	Power100	View workout
07/13/20	3,000m	13:43.3	2:17.2	RowErg	Hwt	Eitri	View workout
07/10/20	5,000m	25:53.4	2:35.3	RowErg	Hwt	Conditioning	View workout
07/10/20	1,000m	5:53.2	2:56.6	RowErg	Hwt	1000m	View workout
07/09/20	1,026m	4:00.0	1:56.9	RowErg	Hwt	The Destroyer	View workout
07/09/20	5,000m	25:51.5	2:35.1	RowErg	Hwt	Conditioning	View workout
07/09/20	1,000m	5:39.6	2:49.8	RowErg	Hwt	1000m	View workout
07/09/20	2,000m	9:37.9	2:24.4	RowErg	Hwt	2000m	View workout
07/08/20	2,757m	12:00.0	2:10.5	RowErg	Hwt	Garm	View workout
07/08/20	5,000m	26:22.8	2:38.2	RowErg	Hwt	Conditioning	View workout
07/07/20	2,100m	10:25.4	2:28.9	RowErg	Hwt	Volstagg the Valiant	View workout

Juneteenth	June 19
Summer Solstice	June 20

May 17	Juneteenth Challenge 2024
May 15	Concept2 Compatible Apps: Try Aviron
May 10	It's Time to Learn to Row!
May 8	Join Us for the 2024 BikeErg World Sprints
May 6	From Olympic Rowing to Ocean Rowing to Indoor Rowing
Apr 18	Checking in at Concept2 for Earth Day 2024
Apr 17	500 Meter RowErg Record Broken
Apr 15	Celebrating Our One Million WODiversary
Apr 10	The Diamonds (Over Sixties Erging Group) Affiliation
Apr 9	Going From Couch to Consistency: A Training Plan