Fred Asante
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 02/24/20 | v0:20/0:40r...12 | 727m | 2:45.0 | RowErg | View workout | |
| 02/19/20 | v2:00/2:00r...6 | 2,834m | 2:07.0 | RowErg | View workout | |
| 02/19/20 | v0:20/0:40r...12 | 849m | 2:21.3 | RowErg | View workout | |
| 02/18/20 | v750m/1:30r...6 | 4,500m | 2:14.6 | RowErg | View workout | |
| 02/18/20 | v0:20/0:40r...12 | 854m | 2:20.5 | RowErg | View workout | |
| 02/17/20 | v750m/0:30r...10 | 5,000m | 2:13.9 | RowErg | View workout | |
| 02/17/20 | v0:20/0:40r...12 | 1,014m | 1:58.3 | RowErg | View workout | |
| 02/14/20 | v300m/r...16 | 4,800m | 2:14.5 | RowErg | View workout | |
| 02/14/20 | v0:20/0:40r...12 | 842m | 2:22.5 | RowErg | View workout | |
| 02/12/20 | v2:00/3:00r...8 | 3,809m | 2:06.0 | RowErg | View workout | |
| 02/08/20 | v800m/3:00r...15 | 4,800m | 2:07.7 | RowErg | View workout | |
| 02/06/20 | v100m/1:00r...9 | 2,100m | 2:08.0 | RowErg | View workout | |
| 01/23/20 | v0:20/0:40r...12 | 999m | 2:00.1 | RowErg | View workout | |
| 01/23/20 | v100m/1:00r...9 | 2,100m | 2:07.7 | RowErg | View workout | |
| 01/22/20 | v100m/1:00r...9 | 2,100m | 2:07.7 | RowErg | View workout | |
| 01/22/20 | v0:20/0:40r...12 | 1,040m | 1:55.3 | RowErg | View workout | |
| 01/21/20 | v100m/1:00r...9 | 2,100m | 2:10.0 | RowErg | View workout | |
| 01/21/20 | v0:20/0:40r...12 | 1,045m | 1:54.8 | RowErg | View workout | |
| 01/16/20 | v0m/1:00r...9 | 2,000m | 2:06.9 | RowErg | View workout | |
| 01/14/20 | v0:20/0:40r...12 | 1,034m | 1:56.0 | RowErg | View workout | |
| 01/12/20 | v2000m/r...1 | 2,000m | 2:16.1 | RowErg | View workout | |
| 01/06/20 | 16:21 | 3,006m | 2:43.2 | RowErg | View workout | |
| 12/27/19 | v5000m/r...1 | 5,000m | 2:20.6 | RowErg | View workout | |
| 12/25/19 | v5000m/r...1 | 5,000m | 2:22.0 | RowErg | View workout | |
| 12/18/19 | v5000m/r...1 | 5,000m | 2:23.5 | RowErg | View workout |