Concept2 Logbook | Log for Fred Asante

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Fred Asante

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
08/31/20	2,775m	12:56.9	2:19.9	RowErg	Hwt	FM WOW 22-08-2020 by KREW/LiveRowing	View workout
08/31/20	1,126m	5:10.0	2:17.6	RowErg	Hwt	10min HIIT by KREW/LiveRowing	View workout
08/31/20	3,070m	15:00.0	2:26.5	RowErg	Hwt	15min steady by KREW/LiveRowing	View workout
08/31/20	1,406m	10:00.0	3:33.3	RowErg	Hwt	10min by KREW/LiveRowing	View workout
08/29/20	1,500m	7:47.9	2:35.9	RowErg	Hwt	Sprint Sprint Sprint With Go Row Indoor by KREW/LiveRowing	View workout
08/29/20	3,114m	15:00.0	2:24.5	RowErg	Hwt	Uanius by KREW/LiveRowing	View workout
08/29/20	2,000m	9:04.6	2:16.1	RowErg	Hwt	GB Rowing Performance Coach Nick Bakers June Workout by KREW/LiveRowing	View workout
08/29/20	2,050m	10:06.1	2:27.8	RowErg	Hwt	Journey to Nidavellir	View workout
08/27/20	2,537m	12:00.0	2:21.8	RowErg	Hwt	Easy Pace by KREW/LiveRowing	View workout
08/27/20	1,524m	7:03.7	2:19.0	RowErg	Hwt	Ergzone SPM L2H	View workout
08/27/20	1,000m	4:04.6	2:02.3	RowErg	Hwt	Ergzone SPM	View workout
08/27/20	2,000m	10:00.0	2:30.0	RowErg	Hwt	10min by KREW/LiveRowing	View workout
08/26/20	2,500m	11:00.8	2:12.1	RowErg	Hwt	2500M Pyramid by KREW/LiveRowing	View workout
08/26/20	3,000m	15:14.7	2:32.4	RowErg	Hwt	4x750 1 Min Rest by KREW/LiveRowing	View workout
08/26/20	2,833m	15:00.0	2:38.8	RowErg	Hwt	Acutus by KREW/LiveRowing	View workout
08/26/20	2,018m	11:12.5	2:46.6	RowErg	Hwt	Just Row by KREW/LiveRowing	View workout
08/25/20	2,015m	11:30.3	2:51.2	RowErg	Hwt	Just Row by KREW/LiveRowing	View workout
08/25/20	12,383m	1:00:00.0	2:25.3	RowErg	Hwt	Frigga	View workout
08/24/20	1,839m	7:45.3	2:06.5	RowErg	Hwt	Apr 2017 - The Sub7 Sprint Spike by KREW/LiveRowing	View workout
08/24/20	9,000m	44:26.4	2:28.1	RowErg	Hwt	9 Realms	View workout

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