Sign Up
6,184,840
Lifetime Meters
273,905
Season Meters

Last 30 Days Activity

Latest Challenges

Holiday Challenge November 28–December 24

View Challenges

Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Fred Asante

Log

Date Distance Time Pace Comments Action
11/17/20 5,717m 30:27.5 2:39.8 View workout
11/16/20 5,340m 30:04.8 2:48.9 View workout
11/14/20 21,097m 2:09:29.3 3:04.1

21.1k by KREW/LiveRowing

 View workout
11/13/20 14,261m 1:25:00.1 2:58.8

Just Row by KREW/LiveRowing

 View workout
11/12/20 6,769m 40:06.7 2:57.7 View workout
11/11/20 14,781m 1:22:54.6 2:48.2

Just Row by KREW/LiveRowing

 View workout
11/08/20 11,662m 1:10:07.6 3:00.3

Just Row by KREW/LiveRowing

 View workout
11/07/20 6,037m 32:06.6 2:39.5

Just Row by KREW/LiveRowing

 View workout
11/06/20 12,000m 59:43.4 2:29.3

Fire of the Forge

 View workout
11/06/20 2,517m 15:21.6 3:03.0

Just Row by KREW/LiveRowing

 View workout
11/05/20 6,060m 30:00.0 2:28.5

Laufey

 View workout
11/05/20 3,012m 18:57.2 3:08.7

Just Row by KREW/LiveRowing

 View workout
11/05/20 3,265m 20:07.0 3:04.8

Rowforge / Freerow

 View workout
11/04/20 12,610m 1:15:06.7 2:58.6

Just Row by KREW/LiveRowing

 View workout
11/02/20 9,000m 45:59.7 2:33.3

Asgardian

 View workout
11/02/20 2,032m 12:25.5 3:03.4

Just Row by KREW/LiveRowing

 View workout
10/31/20 12,175m 1:11:10.3 2:55.3

Just Row by KREW/LiveRowing

 View workout
10/30/20 10,202m 58:41.8 2:52.6

Just Row by KREW/LiveRowing

 View workout
10/29/20 2,000m 11:09.1 2:47.2

2k by KREW/LiveRowing

 View workout
10/29/20 7,540m 36:00.0 2:23.2

Rowforge Hugin

 View workout