Fred Asante
Log
| Date | Distance | Time | Pace | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 03/15/20 | 1,791 | 12:36.8 | 2:10.5 | RowErg | View workout | |
| 03/06/20 | 987 | 5:04.1 | 2:34.0 | RowErg | View workout | |
| 03/06/20 | 365 | 2:00.0 | 1:43.8 | RowErg | View workout | |
| 03/05/20 | 4,376 | 32:18.0 | 2:09.1 | RowErg | View workout | |
| 03/03/20 | 5,270 | 41:30.0 | 2:09.0 | RowErg | View workout | |
| 03/02/20 | 5,690 | 34:04.6 | 2:16.7 | RowErg | View workout | |
| 03/01/20 | 5,038 | 31:14.0 | 2:14.9 | RowErg | View workout | |
| 02/29/20 | 5,158 | 39:20.6 | 2:07.1 | RowErg | View workout | |
| 02/29/20 | 2,082 | 11:20.0 | 2:34.6 | RowErg | View workout | |
| 02/24/20 | 4,207 | 31:35.2 | 2:11.9 | RowErg | View workout | |
| 02/24/20 | 1,920 | 11:20.0 | 2:45.0 | RowErg | View workout | |
| 02/19/20 | 2,957 | 22:00.0 | 2:07.0 | RowErg | View workout | |
| 02/19/20 | 2,108 | 11:20.0 | 2:21.3 | RowErg | View workout | |
| 02/18/20 | 4,586 | 27:42.0 | 2:14.6 | RowErg | View workout | |
| 02/18/20 | 2,164 | 11:20.0 | 2:20.5 | RowErg | View workout | |
| 02/17/20 | 5,243 | 32:49.6 | 2:13.9 | RowErg | View workout | |
| 02/17/20 | 2,251 | 11:20.0 | 1:58.3 | RowErg | View workout | |
| 02/14/20 | 4,913 | 36:32.1 | 2:14.5 | RowErg | View workout | |
| 02/14/20 | 2,089 | 11:20.0 | 2:22.5 | RowErg | View workout | |
| 02/12/20 | 4,039 | 37:00.0 | 2:06.0 | RowErg | View workout | |
| 02/08/20 | 4,942 | 39:26.5 | 2:07.7 | RowErg | View workout | |
| 02/06/20 | 2,280 | 20:58.0 | 2:08.0 | RowErg | View workout | |
| 01/23/20 | 1,196 | 11:20.0 | 2:00.1 | RowErg | View workout | |
| 01/23/20 | 2,216 | 20:56.6 | 2:07.7 | RowErg | View workout | |
| 01/22/20 | 2,259 | 20:56.7 | 2:07.7 | RowErg | View workout |