Concept2 Logbook | Log for Fred Asante

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Fred Asante

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
09/06/20	4,190m	20:00.0	2:23.1	RowErg	Hwt	5x4' R22 Aerobic Threshold (AT) 90"r by KREW/LiveRowing	View workout
09/02/20	2,431m	12:00.0	2:28.0	RowErg	Hwt	4 x 3 min / 1 min easy by KREW/LiveRowing	View workout
09/02/20	4,145m	20:00.0	2:24.7	RowErg	Hwt	5x4' R22 Aerobic Threshold (AT) 90"r by KREW/LiveRowing	View workout
09/01/20	3,000m	13:12.3	2:12.0	RowErg	Hwt	FMWOW 13-06-2020 by KREW/LiveRowing	View workout
09/01/20	1,318m	10:00.0	3:47.6	RowErg	Hwt	10min by KREW/LiveRowing	View workout
08/31/20	2,775m	12:56.9	2:19.9	RowErg	Hwt	FM WOW 22-08-2020 by KREW/LiveRowing	View workout
08/31/20	1,126m	5:10.0	2:17.6	RowErg	Hwt	10min HIIT by KREW/LiveRowing	View workout
08/31/20	3,070m	15:00.0	2:26.5	RowErg	Hwt	15min steady by KREW/LiveRowing	View workout
08/31/20	1,406m	10:00.0	3:33.3	RowErg	Hwt	10min by KREW/LiveRowing	View workout
08/29/20	1,500m	7:47.9	2:35.9	RowErg	Hwt	Sprint Sprint Sprint With Go Row Indoor by KREW/LiveRowing	View workout
08/29/20	3,114m	15:00.0	2:24.5	RowErg	Hwt	Uanius by KREW/LiveRowing	View workout
08/29/20	2,000m	9:04.6	2:16.1	RowErg	Hwt	GB Rowing Performance Coach Nick Bakers June Workout by KREW/LiveRowing	View workout
08/29/20	2,050m	10:06.1	2:27.8	RowErg	Hwt	Journey to Nidavellir	View workout
08/27/20	2,537m	12:00.0	2:21.8	RowErg	Hwt	Easy Pace by KREW/LiveRowing	View workout
08/27/20	1,524m	7:03.7	2:19.0	RowErg	Hwt	Ergzone SPM L2H	View workout
08/27/20	1,000m	4:04.6	2:02.3	RowErg	Hwt	Ergzone SPM	View workout
08/27/20	2,000m	10:00.0	2:30.0	RowErg	Hwt	10min by KREW/LiveRowing	View workout
08/26/20	2,500m	11:00.8	2:12.1	RowErg	Hwt	2500M Pyramid by KREW/LiveRowing	View workout
08/26/20	3,000m	15:14.7	2:32.4	RowErg	Hwt	4x750 1 Min Rest by KREW/LiveRowing	View workout
08/26/20	2,833m	15:00.0	2:38.8	RowErg	Hwt	Acutus by KREW/LiveRowing	View workout

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