Concept2 Logbook | Log for Fred Asante

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Fred Asante

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
10/24/20	10,000m	49:16.2	2:27.8	RowErg	Hwt	Hogun the Grim	View workout
10/23/20	8,000m	37:18.7	2:19.9	RowErg	Hwt	Return to Jotunheim	View workout
10/23/20	2,000m	11:49.1	2:57.2	RowErg	Hwt	2k by KREW/LiveRowing	View workout
10/22/20	10,000m	57:49.4	2:53.4	RowErg	Hwt	10k by KREW/LiveRowing	View workout
10/21/20	18,000m	1:53:00.5	3:08.3	RowErg	Hwt	3 x 6k R17-18 Aerobic Endurance (UT2) by KREW/LiveRowing	View workout
10/21/20	18,000m	1:53:00.5	3:08.3	RowErg	Hwt	3 x 6k R17-18 Aerobic Endurance (UT2) by KREW/LiveRowing	View workout
10/20/20	15,000m	1:33:07.8	3:06.2	RowErg	Hwt	3 x 5k' R17-18 Aerobic Endurance (UT2) by KREW/LiveRowing	View workout
10/19/20	12,134m	1:11:08.0	2:55.8	RowErg	Hwt	Just Row by KREW/LiveRowing	View workout
10/15/20	10,000m	49:41.8	2:29.0	RowErg	Hwt	Journey to Nidavellir	View workout
10/14/20	11,580m	1:04:17.6	2:46.5	RowErg	Hwt	Just Row by KREW/LiveRowing	View workout
10/13/20	10,000m	57:50.2	2:53.5	RowErg	Hwt		View workout
10/12/20	10,110m	57:59.2	2:52.0	RowErg	Hwt	Just Row by KREW/LiveRowing	View workout
10/10/20	16,018m	1:30:20.6	2:49.2	RowErg	Hwt	Just Row by KREW/LiveRowing	View workout
10/07/20	6,001m	30:00.0	2:29.9	RowErg	Hwt	30min by KREW/LiveRowing	View workout
10/05/20	10,000m	52:12.1	2:36.6	RowErg	Hwt	10k by KREW/LiveRowing	View workout
10/02/20	10,000m	55:59.5	2:47.9	RowErg	Hwt	10k by KREW/LiveRowing	View workout
09/30/20	12,118m	1:06:43.8	2:45.2	RowErg	Hwt	Just Row by KREW/LiveRowing	View workout
09/29/20	10,000m	54:41.6	2:44.0	RowErg	Hwt	10k by KREW/LiveRowing	View workout
09/28/20	2,775m	13:17.8	2:23.7	RowErg	Hwt	Row555 by KREW/LiveRowing	View workout
09/28/20	2,286m	11:13.0	2:27.2	RowErg	Hwt	Journey to Nidavellir	View workout

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