Fred Asante
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 06/11/20 | v100m/1:00r...9 | 2,100m | 2:14.6 | RowErg | View workout | |
| 06/11/20 | v0:20/0:40r...12 | 936m | 2:08.2 | RowErg | View workout | |
| 06/11/20 | 8:25 | 964m | 4:21.9 | RowErg | View workout | |
| 03/18/20 | v1000m/r...9 | 9,000m | 2:25.7 | RowErg | View workout | |
| 03/15/20 | v1000m/3:00r...2 | 1,750m | 2:10.5 | RowErg | View workout | |
| 03/06/20 | 5:04 | 987m | 2:34.0 | RowErg | View workout | |
| 03/06/20 | v0:20/0:20r...3 | 289m | 1:43.8 | RowErg | View workout | |
| 03/05/20 | v1000m/3:00r...6 | 4,250m | 2:09.1 | RowErg | View workout | |
| 03/03/20 | v1:00/1:00r...21 | 4,880m | 2:09.0 | RowErg | View workout | |
| 03/02/20 | v1000m/1:00r...10 | 5,500m | 2:16.7 | RowErg | View workout | |
| 03/01/20 | v1:20/r...20 | 4,943m | 2:14.9 | RowErg | View workout | |
| 02/29/20 | v800m/3:00r...15 | 4,800m | 2:07.1 | RowErg | View workout | |
| 02/29/20 | v0:20/0:40r...12 | 776m | 2:34.6 | RowErg | View workout | |
| 02/24/20 | v500m/2:00r...8 | 4,000m | 2:11.9 | RowErg | View workout | |
| 02/24/20 | v0:20/0:40r...12 | 727m | 2:45.0 | RowErg | View workout | |
| 02/19/20 | v2:00/2:00r...6 | 2,834m | 2:07.0 | RowErg | View workout | |
| 02/19/20 | v0:20/0:40r...12 | 849m | 2:21.3 | RowErg | View workout | |
| 02/18/20 | v750m/1:30r...6 | 4,500m | 2:14.6 | RowErg | View workout | |
| 02/18/20 | v0:20/0:40r...12 | 854m | 2:20.5 | RowErg | View workout | |
| 02/17/20 | v750m/0:30r...10 | 5,000m | 2:13.9 | RowErg | View workout | |
| 02/17/20 | v0:20/0:40r...12 | 1,014m | 1:58.3 | RowErg | View workout | |
| 02/14/20 | v300m/r...16 | 4,800m | 2:14.5 | RowErg | View workout | |
| 02/14/20 | v0:20/0:40r...12 | 842m | 2:22.5 | RowErg | View workout | |
| 02/12/20 | v2:00/3:00r...8 | 3,809m | 2:06.0 | RowErg | View workout | |
| 02/08/20 | v800m/3:00r...15 | 4,800m | 2:07.7 | RowErg | View workout |