Fred Asante
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 08/04/20 | 24:51.0 | 5,000m | 2:29.1 | RowErg | View workout | |
| 08/04/20 | 12:08.0 | 2,177m | 2:47.2 | RowErg | View workout | |
| 08/02/20 | 24:53.0 | 5,000m | 2:29.3 | RowErg | View workout | |
| 08/02/20 | 12:04.0 | 2,149m | 2:48.4 | RowErg | View workout | |
| 07/22/20 | v1:00/1:00r...10 | 2,203m | 2:16.1 | RowErg | View workout | |
| 07/22/20 | v250m/1:00r...10 | 2,500m | 2:15.3 | RowErg | View workout | |
| 07/17/20 | v100m/1:00r...10 | 1,000m | 2:02.3 | RowErg | View workout | |
| 07/17/20 | v0:20/1:00r...10 | 857m | 1:56.6 | RowErg | View workout | |
| 07/15/20 | v500m/1:30r...2 | 1,000m | 2:06.8 | RowErg | View workout | |
| 07/15/20 | 30:00 | 5,397m | 2:46.7 | RowErg | View workout | |
| 07/14/20 | v100m/1:00r...10 | 1,000m | 1:57.4 | RowErg | View workout | |
| 07/13/20 | v750m/1:30r...4 | 3,000m | 2:17.2 | RowErg | View workout | |
| 07/10/20 | v5000m/r...1 | 5,000m | 2:35.3 | RowErg | View workout | |
| 07/10/20 | v1000m/r...1 | 1,000m | 2:56.6 | RowErg | View workout | |
| 07/09/20 | v0:20/0:40r...12 | 1,026m | 1:56.9 | RowErg | View workout | |
| 07/09/20 | v5000m/r...1 | 5,000m | 2:35.1 | RowErg | View workout | |
| 07/09/20 | v1000m/r...1 | 1,000m | 2:49.8 | RowErg | View workout | |
| 07/09/20 | v2000m/r...1 | 2,000m | 2:24.4 | RowErg | View workout | |
| 07/08/20 | v2:00/2:00r...6 | 2,757m | 2:10.5 | RowErg | View workout | |
| 07/08/20 | v5000m/r...1 | 5,000m | 2:38.2 | RowErg | View workout | |
| 07/07/20 | v100m/1:00r...9 | 2,100m | 2:28.9 | RowErg | View workout | |
| 07/07/20 | v5000m/r...1 | 5,000m | 2:37.6 | RowErg | View workout | |
| 07/06/20 | v100m/1:00r...9 | 2,100m | 2:19.0 | RowErg | View workout | |
| 07/06/20 | v5000m/r...1 | 5,000m | 2:37.8 | RowErg | View workout | |
| 07/05/20 | v0:20/0:30r...9 | 803m | 1:52.0 | RowErg | View workout |