Fred Asante
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 07/15/25 | 4x2777m/1:30r | 55:23.6 | 2:29.6 | SkiErg | View workout | |
| 07/14/25 | v1800m/r...8 | 10,000m | 2:28.8 | SkiErg | View workout | |
| 07/11/25 | 4x2777m/1:30r | 55:16.5 | 2:29.2 | SkiErg | View workout | |
| 07/09/25 | v2500m/2:00r...7 | 10,035m | 2:27.5 | SkiErg | View workout | |
| 07/03/25 | v750m/r...16 | 8,000m | 2:26.6 | SkiErg | View workout | |
| 07/01/25 | v650m/r...16 | 8,000m | 2:23.3 | SkiErg | View workout | |
| 06/28/25 | v4200m/2:30r...6 | 19,200m | 2:32.0 | SkiErg | View workout | |
| 06/26/25 | v1000m/r...16 | 10,400m | 2:25.5 | SkiErg | View workout | |
| 06/21/25 | v2500m/2:00r...4 | 8,200m | 2:26.9 | SkiErg | View workout | |
| 06/19/25 | v3600m/2:30r...6 | 21,097m | 2:29.9 | SkiErg | View workout | |
| 06/13/25 | 5x3100m/2:00r | 1:16:54.4 | 2:28.8 | SkiErg | View workout | |
| 06/08/25 | v3500m/2:00r...4 | 10,588m | 2:27.6 | SkiErg | View workout | |
| 06/03/25 | v12:00/2:00r...9 | 4,576m | 2:10.8 | RowErg | View workout | |
| 06/01/25 | v2000m/1:00r...10 | 15,000m | 2:28.3 | SkiErg | View workout | |
| 05/25/25 | v1000m/1:30r...9 | 17,000m | 2:28.9 | SkiErg | View workout | |
| 05/20/25 | v700m/0:30r...20 | 10,000m | 2:25.6 | SkiErg | View workout | |
| 05/15/25 | v5:00/r...12 | 6,428m | 2:12.0 | RowErg | View workout | |
| 05/14/25 | v15:00/1:00r...4 | 7,095m | 2:23.7 | RowErg | View workout | |
| 05/12/25 | 7x11:00/1:30r | 15,796m | 2:26.2 | RowErg | View workout | |
| 05/10/25 | v2800m/2:30r...10 | 18,100m | 2:29.2 | SkiErg | View workout | |
| 05/08/25 | v15:00/2:00r...8 | 13,987m | 2:21.5 | RowErg | View workout | |
| 05/02/25 | v15:00/2:00r...7 | 12,578m | 2:23.1 | RowErg | View workout | |
| 04/30/25 | 4x2250m/1:00r | 43:42.9 | 2:25.7 | RowErg | View workout | |
| 04/29/25 | v2345m/1:00r...3 | 7,035m | 2:21.8 | RowErg | View workout | |
| 04/26/25 | v750m/0:30r...20 | 9,994m | 2:25.5 | SkiErg | View workout |