Concept2 Logbook | Log for Fred Asante

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Fred Asante

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
04/29/24	15,000m	1:11:39.5	2:23.3	RowErg	Lwt	1/2/3/4/5/4/3/2/1 Metres Ergzone app.erg.zone	View workout
04/19/24	9,000m	43:12.8	2:24.0	RowErg	Lwt	The Clockface Start at 2400m and decrease each interval by 100m for 24 Intervals. 1 minute rest ap…	View workout
04/07/24	4,690m	22:31.5	2:24.0	RowErg	Lwt	Æschylus app.erg.zone	View workout
04/07/24	206m	1:02.7	2:32.1	RowErg	Lwt	Æschylus app.erg.zone	View workout
04/03/24	4,434m	19:40.0	2:13.0	RowErg	Lwt	Hofund app.erg.zone	View workout
04/03/24	4,163m	20:00.0	2:24.1	RowErg	Lwt	Norge app.erg.zone	View workout
03/27/24	11,006m	51:04.5	2:19.2	RowErg	Lwt	Norge I app.erg.zone	View workout
03/21/24	13,212m	52:21.5	1:58.8	RowErg	Lwt	Asgardian app.erg.zone	View workout
03/19/24	10,586m	38:38.7	1:49.5	RowErg	Lwt	Power of 100 app.erg.zone	View workout
03/18/24	9,380m	44:10.6	2:21.2	RowErg	Lwt	Æschylus app.erg.zone	View workout
03/06/24	13,893m	1:03:38.6	2:17.4	RowErg	Lwt	Hoggun app.erg.zone	View workout
02/22/24	6,592m	29:20.0	2:13.4	RowErg	Lwt	Ëiit app.erg.zone	View workout
02/20/24	9,645m	41:49.9	2:10.1	RowErg	Lwt	Thor app.erg.zone	View workout
02/08/24	15,000m	1:09:34.0	2:19.1	RowErg	Lwt	Hoggun app.erg.zone	View workout
02/06/24	8,979m	30:07.4	1:40.6	RowErg	Lwt	Power of 100 app.erg.zone	View workout
01/31/24	18,462m	1:05:21.0	1:46.1	RowErg	Lwt	Dashing app.erg.zone	View workout
01/30/24	16,433m	1:06:31.9	2:01.4	RowErg	Lwt	Valk app.erg.zone	View workout
01/25/24	20,900m	1:39:47.6	2:23.2	RowErg	Lwt	Clockface III Start at 2400 and decrease each interval by 100m for 24 Intervals. Variable rest times View workout
01/24/24	20,480m	1:38:38.6	2:24.4	RowErg	Lwt	Jans app.erg.zone	View workout
01/23/24	25,600m	2:02:07.2	2:23.1	RowErg	Lwt	January Revolutions app.erg.zone	View workout

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