Concept2 Logbook | Log for Fred Asante

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Fred Asante

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
02/22/24	6,592m	29:20.0	2:13.4	RowErg	Lwt	Ëiit app.erg.zone	View workout
02/20/24	9,645m	41:49.9	2:10.1	RowErg	Lwt	Thor app.erg.zone	View workout
02/08/24	15,000m	1:09:34.0	2:19.1	RowErg	Lwt	Hoggun app.erg.zone	View workout
02/06/24	8,979m	30:07.4	1:40.6	RowErg	Lwt	Power of 100 app.erg.zone	View workout
01/31/24	18,462m	1:05:21.0	1:46.1	RowErg	Lwt	Dashing app.erg.zone	View workout
01/30/24	16,433m	1:06:31.9	2:01.4	RowErg	Lwt	Valk app.erg.zone	View workout
01/25/24	20,900m	1:39:47.6	2:23.2	RowErg	Lwt	Clockface III Start at 2400 and decrease each interval by 100m for 24 Intervals. Variable rest times View workout
01/24/24	20,480m	1:38:38.6	2:24.4	RowErg	Lwt	Jans app.erg.zone	View workout
01/23/24	25,600m	2:02:07.2	2:23.1	RowErg	Lwt	January Revolutions app.erg.zone	View workout
01/22/24	7,439m	33:20.0	2:14.4	RowErg	Lwt	Power of 20 app.erg.zone	View workout
01/21/24	7,032m	31:40.0	2:15.0	RowErg	Lwt	Hof I app.erg.zone	View workout
01/18/24	18,000m	1:25:35.5	2:22.6	RowErg	Lwt	Clockface Start at 2400m and decrease each interval by 100m for 24 Intervals. 1 minute rest app.e…	View workout
01/16/24	14,070m	1:05:53.4	2:20.4	RowErg	Lwt	Æschylus app.erg.zone	View workout
01/15/24	13,692m	1:06:00.0	2:24.6	RowErg	Lwt	Electra UT2 app.erg.zone	View workout
01/15/24	188m	0:57.8	2:33.7	RowErg	Lwt	Hof I app.erg.zone	View workout
01/09/24	11,301m	52:26.1	2:19.1	RowErg	Lwt	Fury app.erg.zone	View workout
01/08/24	12,709m	58:18.6	2:17.6	RowErg	Lwt	Volst Ergzone app.erg.zone	View workout
01/02/24	13,190m	1:01:42.7	2:20.3	RowErg	Lwt	2637 x 8 / R1 Total of 21097 meters app.erg.zone	View workout
12/27/23	8,040m	37:03.0	2:18.2	RowErg	Lwt	Gunwharf app.erg.zone	View workout
12/26/23	7,081m	32:19.7	2:16.9	RowErg	Lwt	Tyrès app.erg.zone	View workout

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