Fred Asante
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
04/23/23 |
4,555m |
22:00.0 |
2:24.8 |
RowErg |
Lwt |
View workout
|
04/21/23 |
9,877m |
48:00.0 |
2:25.7 |
RowErg |
Lwt |
View workout
|
04/20/23 |
16,238m |
1:30:04.4 |
2:46.4 |
RowErg |
Lwt |
View workout
|
04/18/23 |
13,061m |
1:05:00.0 |
2:29.2 |
RowErg |
Lwt |
View workout
|
04/17/23 |
16,935m |
1:30:00.0 |
2:39.4 |
RowErg |
Lwt |
View workout
|
04/12/23 |
13,212m |
1:10:00.0 |
2:38.9 |
RowErg |
Lwt |
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|
04/11/23 |
13,610m |
1:15:00.0 |
2:45.3 |
RowErg |
Lwt |
View workout
|
04/10/23 |
10,494m |
1:00:00.0 |
2:51.5 |
RowErg |
Lwt |
View workout
|
04/06/23 |
10,920m |
1:00:00.0 |
2:44.8 |
RowErg |
Lwt |
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|
04/05/23 |
10,343m |
1:00:07.3 |
2:54.3 |
RowErg |
Lwt |
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|
03/30/23 |
15,482m |
1:30:02.7 |
2:54.4 |
RowErg |
Lwt |
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|
03/27/23 |
15,006m |
1:24:00.1 |
2:47.9 |
RowErg |
Lwt |
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|
03/24/23 |
5,516m |
31:03.0 |
2:48.8 |
RowErg |
Lwt |
View workout
|
03/23/23 |
10,031m |
1:01:22.5 |
3:03.5 |
RowErg |
Lwt |
View workout
|
03/20/23 |
9,424m |
55:04.7 |
2:55.3 |
RowErg |
Lwt |
View workout
|
03/16/23 |
7,887m |
45:07.2 |
2:51.6 |
RowErg |
Lwt |
View workout
|
02/21/23 |
12,136m |
1:05:08.4 |
2:41.0 |
RowErg |
Lwt |
View workout
|
02/20/23 |
10,839m |
1:00:09.4 |
2:46.5 |
RowErg |
Lwt |
View workout
|
02/02/23 |
10,334m |
55:08.0 |
2:40.0 |
RowErg |
Lwt |
View workout
|
01/30/23 |
18,330m |
1:41:10.9 |
2:45.6 |
RowErg |
Lwt |
View workout
|