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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Fred Asante

Log

Date Distance Time Pace Comments Action
06/06/23 12,989m 1:08:56.6 2:39.2

3x6000 UT2
app.erg.zone

 View workout
06/05/23 11,392m 1:00:49.5 2:40.1

Halfy
app.erg.zone

 View workout
05/19/23 11,414m 58:18.0 2:33.2

Bacchus
app.erg.zone

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05/17/23 12,380m 1:01:28.1 2:28.9

Cassandra
app.erg.zone

 View workout
05/16/23 10,755m 55:00.0 2:33.4

Hugin III
app.erg.zone

 View workout
05/05/23 8,511m 45:06.7 2:39.0

Halfy
app.erg.zone

 View workout
05/05/23 4,071m 20:00.0 2:27.3

Step Test One
app.erg.zone

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05/04/23 12,776m 1:05:00.0 2:32.6

Hugin III
app.erg.zone

 View workout
05/03/23 11,362m 56:00.0 2:27.8

Hugin II
app.erg.zone

 View workout
04/26/23 8,903m 45:00.0 2:31.6

Power 30.10
app.erg.zone

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04/23/23 4,211m 22:14.6 2:38.4

Halfy
app.erg.zone

 View workout
04/23/23 4,555m 22:00.0 2:24.8

Hugin
app.erg.zone

 View workout
04/21/23 9,877m 48:00.0 2:25.7

Afadjato
TR
app.erg.zone

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04/20/23 16,238m 1:30:04.4 2:46.4

Halfy
app.erg.zone

 View workout
04/18/23 13,061m 1:05:00.0 2:29.2

Abiriw
AT
app.erg.zone

 View workout
04/17/23 16,935m 1:30:00.0 2:39.4

Dionysius
app.erg.zone

 View workout
04/12/23 13,212m 1:10:00.0 2:38.9

Cassandra
app.erg.zone

 View workout
04/11/23 13,610m 1:15:00.0 2:45.3

Icarus
app.erg.zone

 View workout
04/10/23 10,494m 1:00:00.0 2:51.5

20m R2 x6
app.erg.zone

 View workout
04/06/23 10,920m 1:00:00.0 2:44.8

UT1

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