Fred Asante
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 10/14/24 | 20x1:00/0:30r | 4,114m | 2:25.8 | SkiErg | View workout | |
| 10/10/24 | 2x15:00/2:00r | 6,215m | 2:24.8 | RowErg | View workout | |
| 08/24/24 | v5:00/r...11 | 6,586m | 2:15.1 | RowErg | View workout | |
| 08/21/24 | v15:00/3:00r...8 | 7,102m | 2:20.4 | RowErg | View workout | |
| 08/19/24 | 5x1:00/1:00r | 1,088m | 2:17.8 | SkiErg | View workout | |
| 08/13/24 | 3x11:00/1:30r | 6,763m | 2:26.3 | RowErg | View workout | |
| 08/13/24 | 5x1:00/1:00r | 1,063m | 2:21.1 | SkiErg | View workout | |
| 07/18/24 | 5x1:00/1:00r | 1,053m | 2:22.4 | SkiErg | View workout | |
| 07/16/24 | v10:00/2:00r...7 | 6,553m | 2:16.3 | RowErg | View workout | |
| 07/13/24 | 4x15:00/2:00r | 12,208m | 2:27.4 | RowErg | View workout | |
| 07/12/24 | 15x1:00/1:00r | 3,201m | 2:20.5 | SkiErg | View workout | |
| 07/10/24 | 3x2:00/1:00r | 1,269m | 2:21.8 | SkiErg | View workout | |
| 07/09/24 | 4x15:00/2:00r | 12,255m | 2:26.8 | RowErg | View workout | |
| 07/08/24 | 11x1:00/1:00r | 2,416m | 2:16.5 | SkiErg | View workout | |
| 07/02/24 | 10x500m/1:30r | 24:34.3 | 2:27.4 | SkiErg | View workout | |
| 07/01/24 | 10x2:00/1:00r | 4,034m | 2:28.7 | SkiErg | View workout | |
| 06/25/24 | v10:00/1:00r...8 | 11,786m | 2:22.5 | RowErg | View workout | |
| 06/23/24 | v10:00/r...15 | 9,755m | 2:14.2 | RowErg | View workout | |
| 06/21/24 | v7:30/1:00r...10 | 9,850m | 2:23.1 | RowErg | View workout | |
| 06/20/24 | v16:40/1:57r...3 | 9,269m | 2:23.6 | RowErg | View workout | |
| 06/19/24 | v15:00/3:00r...21 | 8,069m | 2:16.9 | RowErg | View workout | |
| 06/18/24 | v15:00/3:00r...16 | 7,891m | 2:15.7 | RowErg | View workout | |
| 06/16/24 | 4x11:00/1:30r | 8,950m | 2:27.4 | RowErg | View workout | |
| 06/13/24 | v3300m/1:30r...3 | 9,588m | 2:22.6 | RowErg | View workout | |
| 05/30/24 | v10:00/r...19 | 7,954m | 2:13.7 | RowErg | View workout |