Concept2 Logbook | Log for Fred Asante

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Fred Asante

Log

Date	Workout	Score	Ave	Type	Comments	Action
12/20/23	5x2500m/2:00r	59:57.1	2:23.8	RowErg	2500s app.erg.zone	View workout
12/18/23	v15:00/3:00r...7	17,254m	2:20.8	RowErg	Hugging app.erg.zone	View workout
12/17/23	v1000m/r...10	11,043m	2:22.1	RowErg	9 Realms app.erg.zone	View workout
12/15/23	v4000m/2:00r...7	16,319m	2:21.7	RowErg	Hoggun app.erg.zone	View workout
12/14/23	v15:00/3:00r...9	19,205m	2:22.6	RowErg	Forge app.erg.zone	View workout
12/13/23	v6000m/2:00r...6	21,000m	2:23.9	RowErg	See Saw app.erg.zone	View workout
12/12/23	v2400m/1:00r...8	16,400m	2:24.7	RowErg	The Clockface Start at 2400m and decrease each interval by 100m for 24 Intervals. 1 minute rest ap…	View workout
12/07/23	v15:00/3:00r...16	12,645m	1:56.2	RowErg	Hof I app.erg.zone	View workout
12/01/23	v3333m/1:00r...6	15,003m	2:22.5	RowErg	3333 app.erg.zone	View workout
11/30/23	v3033m/2:00r...8	15,944m	2:21.6	RowErg	Méphistophélès app.erg.zone	View workout
11/29/23	v15:00/3:00r...23	9,090m	2:17.5	RowErg	Hof III app.erg.zone	View workout
11/27/23	v10:00/2:00r...13	10,469m	2:18.9	RowErg	Volst Ergzone app.erg.zone	View workout
11/24/23	v15:00/2:30r...28	11,664m	2:22.1	RowErg	Fury app.erg.zone	View workout
11/22/23	v15:00/2:30r...15	8,258m	2:21.6	RowErg	Hof I app.erg.zone	View workout
11/21/23	v15:00/2:00r...12	9,379m	2:19.8	RowErg	Volst Ergzone app.erg.zone	View workout
11/20/23	v15:00/2:30r...12	7,529m	2:21.9	RowErg	Hof I app.erg.zone	View workout
11/15/23	3x11:00/1:30r	6,762m	2:26.4	RowErg	Electra UT2 app.erg.zone	View workout
10/30/23	v3033m/1:30r...8	15,744m	2:25.4	RowErg	Méphistophélès app.erg.zone	View workout
10/06/23	v3033m/1:30r...7	14,811m	2:23.3	RowErg	Méphistophélès app.erg.zone	View workout
10/05/23	3x15:00/1:00r	9,097m	2:28.4	RowErg	Chmod app.erg.zone	View workout
10/04/23	v10:00/1:00r...7	10,566m	2:21.9	RowErg	Cressida UT1 10 minutes warm up 5 x 6 min, 2 min rest 10 minutes cool down app.erg.zon…	View workout
10/03/23	3x3555m/2:00r	51:55.8	2:26.0	RowErg	Just Row app.erg.zone	View workout
09/29/23	v900m/r...14	7,000m	2:20.7	RowErg	Asgardian app.erg.zone	View workout
09/27/23	v10:00/2:00r...5	12,427m	2:27.6	RowErg	Hugin II app.erg.zone	View workout
09/26/23	v8:00/1:30r...6	6,580m	2:25.8	RowErg	Laufey app.erg.zone	View workout

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