Concept2 Logbook | Log for Fred Asante

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Fred Asante

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
10/30/23	15,744m	1:16:20.2	2:25.4	RowErg	Lwt	Méphistophélès app.erg.zone	View workout
10/06/23	14,811m	1:10:47.4	2:23.3	RowErg	Lwt	Méphistophélès app.erg.zone	View workout
10/05/23	9,097m	45:00.0	2:28.4	RowErg	Lwt	Chmod app.erg.zone	View workout
10/04/23	10,566m	50:00.0	2:21.9	RowErg	Lwt	Cressida UT1 10 minutes warm up 5 x 6 min, 2 min rest 10 minutes cool down app.erg.zon…	View workout
10/03/23	10,665m	51:55.8	2:26.0	RowErg	Lwt	Just Row app.erg.zone	View workout
09/29/23	7,000m	32:50.0	2:20.7	RowErg	Lwt	Asgardian app.erg.zone	View workout
09/27/23	12,427m	1:01:09.2	2:27.6	RowErg	Lwt	Hugin II app.erg.zone	View workout
09/26/23	6,580m	32:00.0	2:25.8	RowErg	Lwt	Laufey app.erg.zone	View workout
09/19/23	14,000m	1:08:13.5	2:26.1	RowErg	Lwt	Agrobeso app.erg.zone	View workout
09/01/23	11,025m	55:00.0	2:29.6	RowErg	Lwt	Electra UT2 app.erg.zone	View workout
09/01/23	138m	0:43.6	2:37.9	RowErg	Lwt	Hogun app.erg.zone	View workout
08/30/23	10,998m	56:41.6	2:34.6	RowErg	Lwt	2333 /1333 R1 app.erg.zone	View workout
08/15/23	10,343m	50:05.0	2:25.2	RowErg	Lwt	Chown app.erg.zone	View workout
08/10/23	10,854m	55:00.0	2:32.0	RowErg	Lwt	Electra UT2 app.erg.zone	View workout
08/08/23	9,516m	48:45.6	2:33.7	RowErg	Lwt	Phaedo app.erg.zone	View workout
08/07/23	9,001m	45:00.0	2:29.9	RowErg	Lwt	Chmod app.erg.zone	View workout
08/07/23	4,554m	21:43.7	2:23.1	RowErg	Lwt	Nidavillar app.erg.zone	View workout
07/29/23	10,623m	51:43.1	2:26.0	RowErg	Lwt	Hogun app.erg.zone	View workout
07/25/23	6,377m	30:00.0	2:21.1	RowErg	Lwt	Laufey app.erg.zone	View workout
07/17/23	7,597m	36:16.1	2:23.2	RowErg	Lwt	Cous app.erg.zone	View workout

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