Concept2 Logbook | Log for Fred Asante

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Fred Asante

Log

Date	Workout	Score	Ave	Type	Comments	Action
07/08/24	11x1:00/1:00r	2,416m	2:16.5	SkiErg	Ananse 25x1min / r1min app.erg.zone	View workout
07/02/24	10x500m/1:30r	24:34.3	2:27.4	SkiErg	Abbysinia app.erg.zone	View workout
07/01/24	10x2:00/1:00r	4,034m	2:28.7	SkiErg	Spanning Tree app.erg.zone	View workout
06/25/24	v10:00/1:00r...8	11,786m	2:22.5	RowErg	Norge app.erg.zone	View workout
06/23/24	v10:00/r...15	9,755m	2:14.2	RowErg	Dashing app.erg.zone	View workout
06/21/24	v7:30/1:00r...10	9,850m	2:23.1	RowErg	Norvège app.erg.zone	View workout
06/20/24	v16:40/1:57r...3	9,269m	2:23.6	RowErg	Bacchus app.erg.zone	View workout
06/19/24	v15:00/3:00r...21	8,069m	2:16.9	RowErg	Gunwharf app.erg.zone	View workout
06/18/24	v15:00/3:00r...16	7,891m	2:15.7	RowErg	Bèrês app.erg.zone	View workout
06/16/24	4x11:00/1:30r	8,950m	2:27.4	RowErg	Electra UT2 app.erg.zone	View workout
06/13/24	v3300m/1:30r...3	9,588m	2:22.6	RowErg	Phaedo app.erg.zone	View workout
05/30/24	v10:00/r...19	7,954m	2:13.7	RowErg	Power of 100 app.erg.zone	View workout
05/23/24	v10:00/r...9	14,869m	1:57.1	RowErg	Lœk app.erg.zone	View workout
05/21/24	v10:00/r...19	15,392m	1:57.7	RowErg	Dashing app.erg.zone	View workout
05/15/24	v10:00/2:00r...24	11,004m	2:19.0	RowErg	Irony app.erg.zone	View workout
05/14/24	v15:00/3:00r...10	8,966m	2:17.1	RowErg	Ûlf Vo2max app.erg.zone	View workout
05/13/24	v10:00/r...6	5,823m	2:15.0	RowErg	Ëiit app.erg.zone	View workout
05/08/24	v15:00/2:00r...27	12,673m	2:17.4	RowErg	Mol app.erg.zone	View workout
04/29/24	v1000m/1:00r...5	15,000m	2:23.3	RowErg	1/2/3/4/5/4/3/2/1 Metres Ergzone app.erg.zone	View workout
04/19/24	v2400m/1:00r...4	9,000m	2:24.0	RowErg	The Clockface Start at 2400m and decrease each interval by 100m for 24 Intervals. 1 minute rest ap…	View workout
04/07/24	v2345m/1:00r...2	4,690m	2:24.0	RowErg	Æschylus app.erg.zone	View workout
04/07/24	206m	1:02.7	2:32.1	RowErg	Æschylus app.erg.zone	View workout
04/03/24	v3:00/1:00r...22	4,434m	2:13.0	RowErg	Hofund app.erg.zone	View workout
04/03/24	v10:00/1:00r...2	4,163m	2:24.1	RowErg	Norge app.erg.zone	View workout
03/27/24	v10:00/1:00r...8	11,006m	2:19.2	RowErg	Norge I app.erg.zone	View workout

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