Concept2 Logbook | Log for Fred Asante

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Fred Asante

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
12/12/23	16,400m	1:19:07.0	2:24.7	RowErg	Lwt	The Clockface Start at 2400m and decrease each interval by 100m for 24 Intervals. 1 minute rest ap…	View workout
12/07/23	12,645m	49:00.0	1:56.2	RowErg	Lwt	Hof I app.erg.zone	View workout
12/01/23	15,003m	1:11:17.7	2:22.5	RowErg	Lwt	3333 app.erg.zone	View workout
11/30/23	15,944m	1:15:16.8	2:21.6	RowErg	Lwt	Méphistophélès app.erg.zone	View workout
11/29/23	9,090m	41:40.0	2:17.5	RowErg	Lwt	Hof III app.erg.zone	View workout
11/27/23	10,469m	48:28.8	2:18.9	RowErg	Lwt	Volst Ergzone app.erg.zone	View workout
11/24/23	11,664m	55:16.8	2:22.1	RowErg	Lwt	Fury app.erg.zone	View workout
11/22/23	8,258m	39:00.0	2:21.6	RowErg	Lwt	Hof I app.erg.zone	View workout
11/21/23	9,379m	43:43.6	2:19.8	RowErg	Lwt	Volst Ergzone app.erg.zone	View workout
11/20/23	7,529m	35:37.5	2:21.9	RowErg	Lwt	Hof I app.erg.zone	View workout
11/15/23	6,762m	33:00.0	2:26.4	RowErg	Lwt	Electra UT2 app.erg.zone	View workout
10/30/23	15,744m	1:16:20.2	2:25.4	RowErg	Lwt	Méphistophélès app.erg.zone	View workout
10/06/23	14,811m	1:10:47.4	2:23.3	RowErg	Lwt	Méphistophélès app.erg.zone	View workout
10/05/23	9,097m	45:00.0	2:28.4	RowErg	Lwt	Chmod app.erg.zone	View workout
10/04/23	10,566m	50:00.0	2:21.9	RowErg	Lwt	Cressida UT1 10 minutes warm up 5 x 6 min, 2 min rest 10 minutes cool down app.erg.zon…	View workout
10/03/23	10,665m	51:55.8	2:26.0	RowErg	Lwt	Just Row app.erg.zone	View workout
09/29/23	7,000m	32:50.0	2:20.7	RowErg	Lwt	Asgardian app.erg.zone	View workout
09/27/23	12,427m	1:01:09.2	2:27.6	RowErg	Lwt	Hugin II app.erg.zone	View workout
09/26/23	6,580m	32:00.0	2:25.8	RowErg	Lwt	Laufey app.erg.zone	View workout
09/19/23	14,000m	1:08:13.5	2:26.1	RowErg	Lwt	Agrobeso app.erg.zone	View workout

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